Ukuzila ukudla, ukuzivocavoca kakhulu kuvame ukubizwa ngokuthi indlela yokuphuza isisindo ngokushesha. Lezi zindlela ziyasebenza ngempela kodwa futhi zenza impilo yakho, umzimba wakho wehla, ngisho nemiphumela eyingozi kakhulu. Ngakho-ke, uma ufuna ukulahlekelwa isisindo ngokushesha, thola enye indlela, ephephile, ephumelela kakhulu, njengokufunda ukukhahlela ibhokisi ukuze ulahlekelwe isisindo, ukunciphisa amafutha esiswini njengesibonelo.
I-Kick Boxing yinto yokulwa, umdlalo, inhlanganisela ye-aerobics, ibhoksi kanye nobuciko bokulwa. Ngokuzivocavoca okukhulu okuhlobanisa umsebenzi we-muscle, ukwandisa isivinini, amandla, nokuqina, ukukhishwa kwesibhakela kushisa inani elikhulu lamakorikhi, ngokusho kokulinganisa kwama-khalori angaphezulu kuka-1000 ngehora, ukusiza abantu ukuba bafunde ibhokisi lokulahlekelwa isisindo, ukunciphisa amafutha esiswini ngokuphumelelayo isisu, izingalo, indawo yethanga, ukunciphisa inani elikhulu lamanoni amaningi emzimbeni, hhayi nje lokho, ukunyakaza ngesikhathi sokuzivocavoca futhi kusiza ukugqugquzela izinqubo ezinomsoco nokuvuselela amandla, ukunciphisa isisindo.
Uhlelo lokusebenza lwe-Kickboxing Fitness
I-Kickboxing Fitness - Ukulahla uhlelo lokusebenza lwesisindo kufaka umzimba wama-kickboxing angaphezu kuka-60 kanye ne-MMA kusuka kokulula kuya kanzima ukuvumelanisa wonke umuntu kusuka kubaqalayo kuya ochwepheshe. I-Kicboxing ingashisa kuze kufike kuma-khalori angu-1000 ngehora, uthathe futhi ukwandise inani lamanoni adlula, uvuselele amandla eminye imisebenzi ukuze ikusize ulahlekelwe isisindo ngokushesha futhi uvikelekile futhi usebenza
Lahla umqeqeshi wesisindo
Ngaphezu kokuzivocavoca kokudla okudlayo kudla inani elikhulu lamakorikhi. Isicelo sinecebo lokudla eliphumelelayo lokulahlekelwa isisindo ngendlela esheshayo futhi ephephile
Ukuzivocavoca umzimba ukushisa uketshezi
Kuhlanganisa ukuzivocavoca: IJab, isiphambano se-Boxing, i-hooking ye-Boxing, i-MMA ephezulu yokukhahlela, i-MMA roundhouse kick .... Zonke izivivinyo ziningiliziwe ngevidiyo ne-animation ze-3D
Izici
* Uhlelo lweKickboxing kusukela ekuqaleni kokuthuthukisiwe
* Ukurekhoda ukuqeqeshwa inqubekela phambili ngokuzenzakalelayo
* Ishadi lilandelela izitayela zakho zesisindo
* Yenza ngokwezifiso izikhumbuzi zakho zokuzivocavoca
* Okuningiliziwe kwevidiyo ye-3D neziqondiso ze-animation
* Gwema isisindo nomqeqeshi womuntu siqu
* Umsoco wokuthola imisipha
Kubuyekezwe ngo-
Okt 25, 2024