I-WHO incoma ukuthi abantu abadala abaneminyaka engu-18-64 kufanele balinganisele isikhathi esichithwa bengawunyakazi, futhi kufanele benze okungenani imizuzu engu-150–300 yokuzivocavoca okunamandla okumaphakathi noma okungenani imizuzu engama-75–150 yokujima okunamandla okunyakazisa umzimba.
Ufuna uhlelo lokusebenza olungakusiza ufinyelele imigomo yakho yokufaneleka? Ungabe usabheka okunye! Uhambo oluya empilweni enempilo luqala ngesinyathelo esisodwa! Landa i-Pedometer - Hamba & Unciphise Isisindo ukuze ulandele izinyathelo zakho namakholori ashisiwe namuhla!
Lesi sibali sesinyathelo sisebenzisa inzwa yefoni eyakhelwe ngaphakathi ukubala izinyathelo zakho. Ungakwazi ukulandelela amakhalori ashisiwe kanye nokuhamba & nobude besikhathi semisebenzi nge-Pedometer - Walk & Lose Weight. Setha uhlelo lokusebenza ngokugcwalisa imigomo yakho nenye idatha eyisisekelo, futhi usulungele ukuhamba!
IZICI EZIYINHLOKO
Ukuphathwa kwezempilo yomuntu siqu👍
I-Pedometer - Uhlelo lokusebenza lwe-Walk & Lose Weight aluhlinzeki nje ngokubala izinyathelo, kodwa futhi nesisindo, ukuthathwa kwamanzi, ukulala, ukushaya kwenhliziyo nokuphathwa kwe-BMI. Yazi idatha yakho yezempilo yomuntu siqu kuhlelo lokusebenza olulodwa!
I-Fitness PlannerAwazi ukuthi ungaqala kanjani umjikelezo wakho wokuqala? Singakusiza! Ngokusekelwe esimweni sakho, singakunikeza izinhlelo ezimbalwa zokufaneleka ongakhetha kuzo. Sizokusiza ukuthi wenze umsebenzi ngokwepulani futhi urekhode indlela yokunyakaza.
Imibiko Ephelele 📊
Imibiko yethu yakhelwe ngokukhethekile amadivayisi eselula ukukusiza ukulandelela idatha yakho yezempilo, ikakhulukazi idatha yokuhamba ngezinyawo namakholori ashisiwe. Ungabuka izibalo zakho ngeviki, ngenyanga, noma emahoreni angama-24 adlule.
Ulwazi lwezempiloUyabazi ubudlelwano phakathi kokuzivocavoca nomfutho wegazi nokushaya kwenhliziyo? Uyazi ukuthi ukuze ube nempilo, awudingi nje kuphela ukuzivocavoca kodwa futhi udle ukudla okunempilo? Sikunikeza ulwazi oluthile oluyisethenjwa kuhlelo lokusebenza, ngethemba lokuthi ungaba nempilo enhle!
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Isebenziseka kalulaIngabe ufuna ukwazi idatha yakho ye-BMI? Ingabe ufuna ukuqedela umgomo wansuku zonke wokuphuza amanzi? Ufuna ukurekhoda isimo sakho sokulala? Uyafuna ukwazi ukuthi inhliziyo yakho ishaya kanjani ngaphambi nangemuva komsebenzi? Uyafuna ukwazi ukuthi ungaba kanjani nempilo ngezindlela eziningi? Sikwazi ekuqaleni kakhulu futhi sikunikeze labo abakuhlelo lokusebenza olulodwa!
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Isixhumi esibonakalayo Esilula nesihlanzekileIthimba lokuklama lihlose ukudala isixhumi esibonakalayo esihlanzekile nesisebenziseka kalula kubo bonke abasebenzisi be-Pedometer - Walk & Lose Weight. Yilande manje ukuze uthole okwengeziwe!
Azikho Izici Ezifihliwe Ezikhokhelwayo 🆓
Ungasebenzisa zonke izici zethu mahhala mahhala! Landa i-Step Counter manje ukuze ujabulele okwenziwa ngaphandle kwengxabano.
Ubumfihlo Buvikelwe 🆗
Akukho ukungena ngemvume okudingekile. Siyabuhlonipha ubumfihlo bakho futhi ngeke siqoqe noma sabelane ngemininingwane yakho siqu nezinhlelo zokusebenza noma amasevisi ezinkampani zangaphandle ngaphandle kwemvume yakho.
Bamba ifoni yakho noma uyibeke esikhwameni sakho ukuze uqale ukurekhoda izinyathelo zakho. Izobala noma ngabe isikrini sakho sikhiyiwe!
💡Inothi elibalulekile
● Ukuze uqinisekise ukunemba kwesilandeleli sesinyathelo, sicela uqinisekise ukuthi ulwazi lwakho lufakwe ngendlela efanele kuzilungiselelo zohlelo lokusebenza. Sidinga lolu lwazi ukuze sibale ibanga lakho lokuhamba namakhalori.
● Ungalungisa ukuzwela kohlelo lokusebenza ukuze uqinisekise ukunemba.
● Amanye amadivaysi angase ayeke ukubala izinyathelo uma isikrini sikhiyiwe ngenxa yezinqubo zangaphakathi zokonga amandla ocingweni lwakho.
● Amadivayisi asebenzisa izinguqulo ezindala angase futhi ayeke ukubala izinyathelo uma isikrini sikhiyiwe. Njengoba singathanda ukusiza, asikwazi ukuxazulula izinkinga zedivayisi ngohlelo lokusebenza.
● Ulwazi lwezempilo esilunikezayo luyisithenjwa. Xhumana nodokotela wakho wokunakekela oyinhloko uma udinga noma yiluphi usizo.
Zizwe ukhululekile ukusithinta uma unemibuzo:
I-imeyili:
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