iSlim - control your weight

Lolu hlelo lokusebenza ngeke lubale amakhalori noma lubonise amavidiyo okuzivocavoca. I-iSlim izokusiza uqonde ukuthi umzimba wakho usebenza kanjani ngokwandisa imetabolism yakho. Ngosizo lohlelo lokusebenza lwe-iSlim, uzobona ukuthi ukudla okunempilo nokulala okuhle kuthinta kanjani isisindo sakho futhi kuthuthukise inhlalakahle yakho. Finyelela izinhloso zakho zokwehlisa isisindo ngokuthuthukisa imikhuba yokudla enempilo impilo yakho yonke. Khumbula umthetho oyinhloko: "ukudla okulula, ngiba nempilo enhle."

Lapha uzothola izimpendulo zemibuzo:
- Kungani ekuseni, ngemva kokulala okuhle, nginesisindo esingaphansi kosuku olusebenzayo?
- Inani lamanzi engiwaphuzayo lithinta kanjani isisindo sami?
- Kungani ngikhuluphala ngemva kokucindezeleka?
- Yimaphi ama-hormone athinta isisindo sami?
- Kulula kangakanani ukwehlisa isisindo?

I-iSlim APP EZIPHUMA:
- Ukugunda isisindo Tracker
- i-tracker yamanzi
- I-tracker yokulala
- izindlela zokupheka eziningi ezinempilo futhi ezilula zokupheka
- izihloko ezithakazelisayo neziwusizo ukufeza umgomo
- ithuba lokumema umngane wakho futhi ulahlekelwe isisindo ndawonye

KONKE OKUDINGAYO NGENXA YESIZINDA
- nsuku zonke ekuseni nakusihlwa engeza isisindo sakho kuhlelo lokusebenza
- Qopha inani lamanzi owaphuzayo usuku lonke
- Bhala kahle
- gwema ukudla okungenamsoco
- hamba okungenani izinyathelo eziyi-10,000 ngosuku
- faka idatha ngokulinganisa umzimba wakho (isisindo, ukhalo, amafutha omzimba, isifuba, izingalo)
- yeka imikhuba emibi, thanda umzimba wakho

I-iSlim imahhala ukuyilanda.