I AM Being - Yoga Nidra 4 Rest

Shintsha impilo yakho ngendlela elula yokuzindla. I-IAM Being ihlinzeka ngezizindlo ezikhethwe ngokukhethekile, ezisezingeni eliphakeme ze-IAM Yoga Nidra eziklanyelwe ukukufaka ezifundeni ezijulile zokuqwashisa ngokuphumula. Qondwa ochungechungeni lwezindlela zokuzindla ezinengqondo ukuze zikusize uphume uqabulekile, unamandla futhi ulungele ukugxilisa ingqondo nokudala. Khuthaza umshini wokuzalwa wokuziphilisa womzimba. Yenza kabusha ngokwemvelo futhi ubuyisele ibhalansi nokucaca engqondweni nasemizweni.
Xazulula ukukhathazeka, ukwesaba, kanye nemikhuba yokuzilimaza. Phinda ufake ucingo emizila ye-neural equlekile futhi uthuthukise ukusebenza kobuchopho. Gxila ekuqapheleni kwe-theta futhi ubhale kabusha uhlelo olubalulekile olufihlwe ekwaziseni kwakho ngokusebenzisa izinhloso neziqinisekiso.
NGINGU-Yoga Nidra waziwa ngokukhulula amandla omuntu aphelele futhi akuyise ezimeni ezijulile zokuthula ngokushesha okukhulu.
Zijwayeze njalo ukuze uthole ukugxila okwengeziwe, ukuthula nengqondo phakathi nosuku lwakho futhi usize ukulala ebusuku. Ikhambi elinamandla lemvelo lengqondo ematasa, izinselele zansuku zonke nokuphazamiseka kokulala.
Lo mkhuba waziwa nangokuthi i-Non-Sleep Deep Relaxation-NSDR, igama elaqanjwa u-Andrew Huberman e-Standford University. Okuhlangenwe nakho kuka-Kamini Desai kunconyiwe kumaphodikasti ka-Huberman futhi kugunyazwe izazi zokusebenza kwengqondo, abelaphi, othisha be-yoga nokuzindla ngokwabo kanye namaklayenti nabafundi.
Lolu hlelo lokusebenza lunikeza izintandokazi ezindala kanye nokuqukethwe okusha, okubuyekezwa njalo, okuhlanganisa i-Yoga Nidra, i-Yoga Nidra Yezingane, Ugqozi kanye nokuzizwisa okuqondiswa kancane. Ukuze uthole ulwazi olwengeziwe vakashela: www.iameducation.org noma www.kaminidesai.com.

Ukuzindla okusekelwe ebuthongweni okubuyisela esimweni esijulile
Imizuzu engama-45 ye-Yoga Nidra kuthiwa izobuyisela njengamahora ama-3 okulala
Kulula. Awukwazi ukwenza okungalungile.
NGINGU-Yoga Nidra ngisebenzela imbangela ecashile yokucindezeleka nezifo
Ithuthukisa ukulala, inkumbulo, iqinisa ushukela egazini, yandisa i-serotonin, yehlisa i-cortisol, yehlisa ukuvuvukala, iqinisa ukumelana nezifo, ilawula ubuhlungu obungapheli
Kwandisa ukumelana nengcindezi, ukuhlukumezeka nokuziphatha okuyimpoqo
Amaviki angu-8 wokuzijwayeza athuthukisa ukusebenza kobuchopho ngokudangala nokukhathazeka
Amahora ayi-11 akhulisa ubuhlakani bomzwelo/amandla okulawula ingcindezi nokwesaba
Sebenzisa inhloso ukutshala imbewu yoshintsho esimweni sokulalela ingqondo yonke
Kuhle kakhulu ukukusiza ukuthi ulale futhi uphumule lapho ungakwazi ukulala
Ubude be-Yoga Nidras eqondisiwe busukela phakathi kwemizuzu engama-20 kuye kwengama-40

Mayelana ne-Kamini Desai PhD:
UKamini Desai, indodakazi ka-Yogi Amrit Desai, ungumbhali wencwadi ehlonishwayo, "Yoga Nidra: The Art of Transformational Sleep." Kule minyaka engu-35 edlule u-Kamini udale indikimba yezimfundiso eyingqayizivele ehlanganisa ukuhlakanipha kwakudala kweYoga nesayensi nokusebenza kwengqondo. UnguMqondisi Wezemfundo kanye Nonjiniyela Wohlelo Lwezifundo e-Amrit Yoga Institute, futhi unguMqondisi wamanje we-I AM Education, inhlangano esezingeni eliphezulu yezifundo nokuqeqeshwa okuthuthukile.
Uthathwa njengochwepheshe kwisayensi yangaphakathi ye-Yoga Nidra, ukuphumula nempilo yobuciko, uyisikhulumi esivakashelwa njalo kanye nothisha - ohlinzeka ngoqeqesho lwe-Yoga Nidra ezikhungweni ezahlukahlukene emhlabeni jikelele. Ngo-2012 waklonyeliswa ngesihloko esithi Yogeshwari (owesifazane onekhono le-yogic) ngekhono lakhe elibukhali lokuletha ukukhanya kwasendulo ezinseleleni zangempela zokuhlangenwe nakho komuntu.
Ungathola ulwazi olwengeziwe mayelana nemibandela yokusetshenziswa kohlelo lokusebenza ngokulandela isixhumanisi: https://iam-yoga-web.herokuapp.com/tc
Isevisi Yamakhasimende: [email protected]
Izinhlelo Nokuqeqeshwa: https://linktr.ee/kaminidesaiphd