IAM Yoga Nidra™

NGINGUYE Yoga Nidra ™ yakhiwa uchungechunge umzimba, umoya kanye nokuqwashisa amasu eyenzelwe ukususa ukuphazamiseka ngengqondo nokuphazamiseka ngokomzwelo, bese uphonsa wena kusimo ngokujulile ukuqaphela elizolisayo. The self-ukuphulukiswa, indlela yokuzithiba ngokulingene yomzimba ongenza futhi singamadoda ayizidlakela ugeleza ngokukhululekile-Lentulo umzimba, nokubuyisela ukulingana ingqondo nemizwelo. Imbewu nokukhathazeka, ukwesaba, imikhuba umlutha futhi ukuziphatha kungase ukuxazululwa at impande yabo. Njengoba izingxabano ukucindezeleka ezikhiqiza bayobuna, kuvumelana kwalo ikhula. Ungakwazi ngokuqhubekayo ukuphumula njengoba esibhakabhakeni Zokuba ngalé kwamafu kwengqondo. I Integrative Amrit Indlela Yoga Nidra ungamandla ezisekelwe. Kuyaziwa sokukhululwa bezikhali ephulukisa emzimbeni futhi ukuthatha abantu ku-United ngokujulile kunayo Yoga Nidra ngokushesha okukhulu. Ukuthola ulwazi olunabile, vakashela: www.kaminidesai.com | www.amrityoga.org.

• okubuyisela ukuzindla Deep ubuthongo ezisekelwe
• nemizuzu engu-45 Yoga Nidra = ~ 3 ukulala amahora
• Kulula. Awukwazi ukwenza into engalungile.
• I AM Yoga Nidra TM usebenza imbangela ezifihliwe yokucindezeleka isifo
• Kuthuthukisa ubuthongo, inkumbulo, kuzole kashukela, kwandisa serotonin, kunciphe cortisol, kunciphisa ukuvuvukala, kuqinisa umzimba isifo, uphatha ubuhlungu chronic
• Kukhulisa nokuqinisela ekucindezelekeni, ukuphatheka kabi kakhulu ukuziphatha okuyimpoqo
• 8 amasonto practice ngcono ekusebenzeni kobuchopho ukucindezeleka & ukukhathazeka
• amahora 11 kwandisa ngokomzwelo intelligence / ikhono lokuphatha yokwesaba
• Sebenzisa ngenhloso ukutshala imbewu yokubaluleka ushintsho esimweni wonke-ubuchopho ukulalela
• Lolu hlelo lokusebenza kuhlanganisa 3 izizindlo izinketho inhloso, inketho ukuthenga more iyeza maduze.
• Ukuzindla ngamunye cishe imizuzu engu-30 isikhathi eside, nge eyodwa emifushane isikhathi esilinganiselwe.
• Ukwelapha Shift (36 amaminithi)
• Khipha Reaction (29 amaminithi)
• Rapid Ashona (22 amaminithi)

Mayelana Kamini Desai:

Kule minyaka engu-25 edlule Kamini idale umzimba esiyingqayizivele izimfundiso ngokuhlanganisa ukuhlakanipha yoga sakudala Psychology yesimanje.

She is Ezemfundo Umqondisi kanye Core Sohlelo Lwezifundo unjiniyela Amrit Yoga Institute, imfundiso isikhungo cutting edge izifundo eziphambili ifilosofi empumalanga. Ungomunye Abaqondisi ezintathu Kokusungulwa International University of Yoga Ayurveda noDkt Vijay K Jain, MD uDkt Shekhar Annambhotla.

Kubhekwa uchwepheshe sciences kwangaphakathi yoga, ukuqabuleka eziphilayo anobuciko, uyisibonakaliso njalo isivakashi isikhulumi futhi uthisha ezikhungweni ezahlukahlukene kuzwelonke izitifiketi futhi emazweni angaphezu kuka-10 emhlabeni wonke. Ngo-2012 yena waklonyeliswa isihloko Yogeshwari (ungowesifazana buciko Yogic) ikhono lakhe esijulile ukuletha ukukhanya lasendulo ezinseleleni bangempela yokuphila kwabantu.

Kamini umsunguli akukhuthazwa yencwadi, "Yoga Nidra: Ubuciko yoshintsho Ukulala," okuyinto ehlukile likhanyisa izimfundiso lasendulo Yoga Nidra nesayensi yanamuhla kanye psychology.