Interval Timer - Tabata - HIIT

Lesi isibali sikhathi esilula, esisebenziseka kalula nesinembile esisiza ukukala, ukulandelela nokuphatha isikhathi.

Lesi sibali sikhathi sezemidlalo esisebenza ngezindlela eziningi silungele izinhlobo ezahlukahlukene zokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT), i-tabata, ukuqeqeshwa kwesifunda, nesibhakela. Kungakhathaliseki ukuthi uziqeqesha ngezisindo, ama-kettlebell, ukujima kwesisindo somzimba, noma ukuzibandakanya ku-cardio, ukuzelula, ukuphotha, i-calisthenics, amasekhethi ekamu le-boot, i-TRX, noma imizila ye-CrossFit efana ne-AMRAP ne-EMOM, lesi sibali sikhathi sikuphathele.

Ilungele izinhlobonhlobo zemisebenzi yokuqina efana nokugijima, ukusunduza, ojeke bokugxuma, ukuhlala phezulu, ukugibela ibhayisikili, ukugijima, amapulangwe, ukuphakamisa izinsimbi, ubuciko bokulwa, nokuningi. Ungayisebenzisa futhi njengesibali-sikhathi sokuqeqeshwa kwe-sprint interval (SIT) sokujima okuqinile.

Lesi sibali sikhathi sokujima sifanele ukugijima isikhawu, neminye imisebenzi encike esikhathini, efaka ukugijima, ukuzindla, ukuvivinya umzimba kokuphefumula, ne-yoga.

Ungasebenzisa lolu hlelo lokusebenza ukuqeqeshwa kokufaneleka kwansuku zonke nokuzivivinya ekhaya, ejimini noma yonke indawo.

Izici
- Isikhombikubona esilula nesincane sokuqala ukujima ngokuchofoza okukodwa.
- Amadijithi amakhulu.
- Lungiselela izivivinyo ngesikhathi sokulungiselela, isikhathi sokuzivocavoca, ikhefu kanye nenani lokuphindaphinda.
- Gcina okusethiwe bese ushintsha phakathi kwemisebenzi ehlukene.
- I-interface enembile isiza ukugxila ekusebenzeni kwakho.