Water Tracker : Drink Reminder

Wake wazibuza ukuthi amanzi owaphuzayo anele yini usuku? Uyakhohlwa ukuphuza amanzi njalo? Ukugcina umzimba wakho ugcwele amanzi ngokwanele kungakusiza ugcine isikhumba sakho sinempilo kuyilapho uzuza nemiphumela yokulahlekelwa isisindo.

Phuza i-tracker yamanzi - umlingani we-hydration oyohlale ekukhumbuza ukuthi uphuze amanzi amaningi, ugcine umkhondo wamanzi owaphuzayo, uqinisekise ukuthi umzimba wakho uhlala uhlanzekile, futhi ukusize uhlakulele umkhuba omuhle wokuphuza amanzi.

Ukuphuza kancane noma kakhulu kungalimaza umzimba wakho, ungakhathazeki udinga kuphela ukunikeza ubulili bakho nesisindo, lolu hlelo lokusebenza lokukhumbuza ukuphuza amanzi luzonquma ukuthi umzimba wakho udinga amanzi angakanani nsuku zonke. Lo msizi we-hydration awuyona nje into yokulandela amanzi, kodwa futhi ukukhumbuza uma yisiphuzo sakho esilandelayo ukuze ugcine umzimba wakho unempilo futhi uhlale uhlanzekile.

💧Iyini inzuzo yokuhlala u-hydrated(H2O)?💧
1. Ukuphuza amanzi kusiza ukugcina ibhalansi yoketshezi.
2. Amanzi awanawo ama-calories. Ukuphuza amanzi amaningi kungakusiza ulahlekelwe isisindo
3. amanzi asiza ukwenza imisipha isebenze futhi ikhuthaze ukukhula kwemisipha nokululama.
4. Ukudla amanzi anele kuzokwenza isikhumba sakho sibukeke singcono futhi sinempilo.
5. Amanzi angasiza umzimba wakho ukuba ukhiphe ubuthi futhi ukhuthaze ukugaya

⭐️Isici sokhiye wokukhumbuza amanzi okuphuza⭐️
• Bala ngokuzenzakalelayo inani lamanzi owadingayo noma owaphuzayo ngosuku ngokusekelwe esisindweni sakho nobulili.
• Isikhumbuzi esihlakaniphile sokukukhumbuza ukuthi uphuze amanzi njalo futhi sikutshele ukuthi uphuze nini amanzi ngokulandelayo
• I-tracker yamanzi enhle elandelela ngokuphumelelayo amanzi akho nsuku zonke
• Igrafu enembile ukulandelela intuthuko yakho
• Iziphuzo ezihlukahlukene (iwayini, ikhofi, amajusi njll) ongakhetha kuzo
• Engeza inkomishi yakho

Kulesi sikhathi samanje, ukuphuza amanzi njalo kungaba inselele enkulu. Lolu hlelo lokusebenza lokukhumbuza amanzi lwenza kube lula ukukusiza ukuthi udle amanzi anele. Ingakusiza ngisho ukwehlisa isisindo futhi uvimbele izifo ezithile.

Ulindeni? Ukukhipha amanzi akukaze kube lula ngalesi sikhumbuzi se-hydration. Dawuniloda lesi sikhumbuza ukuthi ngiphuze uhlelo lokusebenza lwamanzi namuhla!