Lasta: Healthy Weight Loss
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Mayelana nalolu hlelo lokusebenza
Ukhathele i-yo-yo dieting engenayo imiphumela ehlala njalo? Ingabe usukulungele indlela entsha yokuphila, umzimba, nendlela yokucabanga? Ungabheki okunye kuno-Lasta, umngane wempilo enempilo yawo wonke umuntu.
Uhlelo lwethu lokusebenza ludizayinelwe ukukusiza ukuthi ufinyelele izinjongo zakho zokuncipha kwesisindo kanye nempilo enhle ngokukunikeza isixazululo esihlangene sokulandelela ukuqhubeka kwakho nokuhlala ugqugquzelekile. I-Lasta eyawo wonke umuntu ofuna ukuphila impilo egcwele.
IZINHLELO ZOKULUNGA NGEMPELA
Ngena kuthebhu ye-Lasta Workout ukuze uthole amathuba okuqina angenamkhawulo. Sinikeza ama-pilates, i-yoga, nezivivinyo zasekhaya, sisekela imigomo yakho yokufaneleka. Okokufundisa kwevidiyo okubandakanyayo ngabaqeqeshi abangochwepheshe kanye nokuqondisa komsindo okugxilile kuqondisa izikhathi zakho. Ifanele abasaqalayo noma abasubathi abathuthukile, i-Lasta yenza uhambo lwakho lube ngokwakho. Qala namuhla futhi ulolonge kabusha ukufaneleka kwakho usekhaya.
UKUNGENA KOKUDLA NOKULANDELWA AMAKHALORI
Awunasiqiniseko mayelana nokudla kwakho kwansuku zonke? Ukuhlala ubheka umsoco wakho akukaze kube lula. Landa uhlelo lokusebenza lwe-Lasta, oluklanyelwe ngokukhethekile ukugawulwa kwemithi okungenamthungo kanye nokulandelela okunembile kwekhalori.
IYASIZINA IMIPHUMELA EMINYAKENI
Sizinikezele ekuguquleni indlela abantu abacabanga ngayo ngokuncipha kanye nokwenza izinguquko zangempela, ezihlala isikhathi eside ezimpilweni zabo ngenhlanganisela yethu eyingqayizivele yokwelashwa kwengqondo nokuziphatha nezindlela zokudla ezinengqondo. Nge-Lasta, ungakwazi ukwamukela indlela yokuphila esimeme nenempilo.
I-INTERMITTENT FASTING TRACKER
Ukuzila ukudla kwesisindo kwenziwa kube lula nge-Lasta fast tracker! Ucwaningo lubonisa ukuthi ukuzila ukudla ngezikhathi ezithile kungawuguqula ngamandla umzimba wakho nengqondo, kwehlise ingcuphe yesifo sikashukela sohlobo 2, futhi kungase kukusize uphile isikhathi eside. Ngesibali sikhathi sokuzila ukudla sase-Lasta, akusadingeki uphile indlela yokuphila ekhawulela amakhalori, sizokuqondisa futhi sikusekele ohambweni lwakho lokuzila lokuzila.
ISELULEKO ZEZEMPILO KANYE NAMATHULUZI
Thola izeluleko ezivela kubaholi bomcabango kwezempilo nokudla futhi uhlale unolwazi ngezindatshana zakamuva ezisekelwe ebufakazini, ukujima kwe-yoga yesitulo, ukujima kwama-pilates odongeni, izinhlelo zokudla, okuqukethwe kwevidiyo, izinsiza zokulalelwayo, nokuningi! Sizama ukufundisa futhi siguqule umbono wabasebenzisi bethu kanye nobudlelwano nokudla kube kuhle. Ukwehla kwesisindo akukaze kube lula!
I-TRACKER YOKUFAKA AMANZI
Ukuhlala u-hydrated kunikeza izinzuzo eziningi, okuhlanganisa ukusiza ukugaya kanye nokunikeza amandla. Sebenzisa i-Lasta ukulandelela ukuthathwa kwamanzi, i-tracker yethu yamanzi ikusiza kalula ukwakha nokugcina umkhuba wokukhipha amanzi.
QALA UKUZILA UKUZE USEHLEKE Isisindo NAMUHLA
Ukudla akudingekile ukuba uzizwe njengomsebenzi onzima. I-Lasta idala uhlelo lokuzila ukudla lokulahlekelwa isisindo olujabulisayo; ngezinguquko ezincane ezisimeme, singakha imiphumela ehlala njalo!
Bhalisa namuhla bese uqala ukuzila ukudla nge-Lasta, ukujima kwe-yoga yesitulo sakho, ukujima kwe-pilates odongeni, isibali-sikhathi sokuzila ukudla, umngane wokudla okunempilo, nokunye okuningi!
ULWAZI LOKUBHALISA
Thola i-Lasta PREMIUM SUBSCRIPTION futhi ujabulele ukufinyelela okugcwele kuzo zonke izici nokuqukethwe.
Uma ukhetha ukubhalisa kwe-Lasta PREMIUM kuhlelo lokusebenza, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play lapho uqinisekisa ukuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti izokhokhiswa ukuvuselelwa phakathi kwamahora angu-24 ngaphambi kokuphela kwesikhathi samanje, futhi ihlonze izindleko zokuvuselela.
Abasebenzisi bangaphatha okubhaliselwe kuzilungiselelo ze-Google Play Isitolo. Ukuvuselela okuzenzakalelayo kungavalwa ngokuya kokuthi Izilungiselelo Ze-akhawunti yomsebenzisi ngemva kokuthenga.
Inqubomgomo Yobumfihlo: https://lasta.app/privacy-policy
Imigomo Yokusebenzisa: https://lasta.app/terms-of-use
Xhumana nethimba lethu lokusekela amakhasimende nganoma yiluphi usizo [email protected]
Uhlelo lwethu lokusebenza ludizayinelwe ukukusiza ukuthi ufinyelele izinjongo zakho zokuncipha kwesisindo kanye nempilo enhle ngokukunikeza isixazululo esihlangene sokulandelela ukuqhubeka kwakho nokuhlala ugqugquzelekile. I-Lasta eyawo wonke umuntu ofuna ukuphila impilo egcwele.
IZINHLELO ZOKULUNGA NGEMPELA
Ngena kuthebhu ye-Lasta Workout ukuze uthole amathuba okuqina angenamkhawulo. Sinikeza ama-pilates, i-yoga, nezivivinyo zasekhaya, sisekela imigomo yakho yokufaneleka. Okokufundisa kwevidiyo okubandakanyayo ngabaqeqeshi abangochwepheshe kanye nokuqondisa komsindo okugxilile kuqondisa izikhathi zakho. Ifanele abasaqalayo noma abasubathi abathuthukile, i-Lasta yenza uhambo lwakho lube ngokwakho. Qala namuhla futhi ulolonge kabusha ukufaneleka kwakho usekhaya.
UKUNGENA KOKUDLA NOKULANDELWA AMAKHALORI
Awunasiqiniseko mayelana nokudla kwakho kwansuku zonke? Ukuhlala ubheka umsoco wakho akukaze kube lula. Landa uhlelo lokusebenza lwe-Lasta, oluklanyelwe ngokukhethekile ukugawulwa kwemithi okungenamthungo kanye nokulandelela okunembile kwekhalori.
IYASIZINA IMIPHUMELA EMINYAKENI
Sizinikezele ekuguquleni indlela abantu abacabanga ngayo ngokuncipha kanye nokwenza izinguquko zangempela, ezihlala isikhathi eside ezimpilweni zabo ngenhlanganisela yethu eyingqayizivele yokwelashwa kwengqondo nokuziphatha nezindlela zokudla ezinengqondo. Nge-Lasta, ungakwazi ukwamukela indlela yokuphila esimeme nenempilo.
I-INTERMITTENT FASTING TRACKER
Ukuzila ukudla kwesisindo kwenziwa kube lula nge-Lasta fast tracker! Ucwaningo lubonisa ukuthi ukuzila ukudla ngezikhathi ezithile kungawuguqula ngamandla umzimba wakho nengqondo, kwehlise ingcuphe yesifo sikashukela sohlobo 2, futhi kungase kukusize uphile isikhathi eside. Ngesibali sikhathi sokuzila ukudla sase-Lasta, akusadingeki uphile indlela yokuphila ekhawulela amakhalori, sizokuqondisa futhi sikusekele ohambweni lwakho lokuzila lokuzila.
ISELULEKO ZEZEMPILO KANYE NAMATHULUZI
Thola izeluleko ezivela kubaholi bomcabango kwezempilo nokudla futhi uhlale unolwazi ngezindatshana zakamuva ezisekelwe ebufakazini, ukujima kwe-yoga yesitulo, ukujima kwama-pilates odongeni, izinhlelo zokudla, okuqukethwe kwevidiyo, izinsiza zokulalelwayo, nokuningi! Sizama ukufundisa futhi siguqule umbono wabasebenzisi bethu kanye nobudlelwano nokudla kube kuhle. Ukwehla kwesisindo akukaze kube lula!
I-TRACKER YOKUFAKA AMANZI
Ukuhlala u-hydrated kunikeza izinzuzo eziningi, okuhlanganisa ukusiza ukugaya kanye nokunikeza amandla. Sebenzisa i-Lasta ukulandelela ukuthathwa kwamanzi, i-tracker yethu yamanzi ikusiza kalula ukwakha nokugcina umkhuba wokukhipha amanzi.
QALA UKUZILA UKUZE USEHLEKE Isisindo NAMUHLA
Ukudla akudingekile ukuba uzizwe njengomsebenzi onzima. I-Lasta idala uhlelo lokuzila ukudla lokulahlekelwa isisindo olujabulisayo; ngezinguquko ezincane ezisimeme, singakha imiphumela ehlala njalo!
Bhalisa namuhla bese uqala ukuzila ukudla nge-Lasta, ukujima kwe-yoga yesitulo sakho, ukujima kwe-pilates odongeni, isibali-sikhathi sokuzila ukudla, umngane wokudla okunempilo, nokunye okuningi!
ULWAZI LOKUBHALISA
Thola i-Lasta PREMIUM SUBSCRIPTION futhi ujabulele ukufinyelela okugcwele kuzo zonke izici nokuqukethwe.
Uma ukhetha ukubhalisa kwe-Lasta PREMIUM kuhlelo lokusebenza, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play lapho uqinisekisa ukuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti izokhokhiswa ukuvuselelwa phakathi kwamahora angu-24 ngaphambi kokuphela kwesikhathi samanje, futhi ihlonze izindleko zokuvuselela.
Abasebenzisi bangaphatha okubhaliselwe kuzilungiselelo ze-Google Play Isitolo. Ukuvuselela okuzenzakalelayo kungavalwa ngokuya kokuthi Izilungiselelo Ze-akhawunti yomsebenzisi ngemva kokuthenga.
Inqubomgomo Yobumfihlo: https://lasta.app/privacy-policy
Imigomo Yokusebenzisa: https://lasta.app/terms-of-use
Xhumana nethimba lethu lokusekela amakhasimende nganoma yiluphi usizo [email protected]
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Lasta Version 1.5.5 is Here! We’re excited to make your Lasta journey even better.
What’s New:
- New Feature: Choose a new workout plan once your current plan is completed.
- Fresh Workouts: Explore Somatic Yoga and Indoor Walking for variety.
- Bug Fixes: Improved app performance for a smoother experience.
What’s New:
- New Feature: Choose a new workout plan once your current plan is completed.
- Fresh Workouts: Explore Somatic Yoga and Indoor Walking for variety.
- Bug Fixes: Improved app performance for a smoother experience.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Lasta Inc.
228 Hamilton Ave Fl 3
Palo Alto, CA 94301
United States
+1 231-625-4752
