FitMama: Pregnancy Workouts

I-FitMama iwuhlelo lokusebenza lokufaneleka lwabesifazane abakhulelwe nangemuva kokubeletha, oluklanyelwe ukusekela omama kuzo zonke izigaba zokuba ngumama. Ngokuzivocavoca okusukela ku-yoga yangaphambi kokubeletha, ukujima kwangemva kokubeletha nama-pilates kuya kwabesifazane abazivocavoca kanye nosana olulindele, i-FitMama ikusiza ukuthi uhlale ukhuthele futhi unempilo. Kungakhathaliseki ukuthi ubheke ukulungiselela ukuzala, ukulahlekelwa amafutha esiswini, noma ukuhambisa umzimba wakho, i-FitMama ilapha kuwe.

I-FitMama inikeza lezi zici:
- Ukujima kwazo zonke izigaba zokuba ngumama: Jabulela ukujima okukhethekile kokukhulelwa kanye nokuzivocavoca kwangemva kokubeletha okukugcina unempilo ngesikhathi sokukhulelwa futhi kukusize uphinde uthole amandla ngemva kokubeletha. Ukuzivocavoca kwethu kuphephile futhi kusebenza kahle kuwo wonke amaleveli okufaneleka.
- Ukuzivocavoca Okulula Ukulandela: Ngemishini encane edingekayo, ukusebenzisa kwethu ekhaya kulungele omama abamatasa. Kusukela ku-yoga yangaphambi kokubeletha kuya ekululameni kwangemva kokubeletha, izindlela zethu ziklanyelwe ukuhambisana neshejuli yakho ematasa.
- Hlala Ugqugquzelekile: Gcina uhambo lwakho lokufaneleka lujabulisa ngezinselele zanyanga zonke, zuza imiklomelo ngokuqeda ukujima, futhi ulandelele ukuqhubeka kwakho kokufaneleka ngohlelo lwethu lokusebenza oluphelele lokujima. Hlala ukhuthazekile futhi ubone intuthuko yakho ngakho konke ukujima.
- Ukuphulukiswa Kwephansi Ne-Pelvic: Qinisa umgogodla kanye nesitezi se-pelvic ngokuzivivinya kwe-kegel okuhlosiwe nokunye ukuvivinya umzimba okuklanyelwe ukukusekela kuzo zonke izigaba zokuba ngumama, kusukela ekukhulelweni kuya kokululama kwangemva kokubeletha.
- I-Yoga Yokusiza Ukucindezeleka: Finyelela ku-yoga yangaphambi kokubeletha epholile kanye nemikhuba ye-yoga yangemva kokubeletha ukuze ikusize ulawule ingcindezi, uthuthukise ukuguquguquka, futhi uthole izikhathi zokuthula osukwini lwakho olumatasa. Amaseshini ethu e-yoga alungele ukuphumula nempilo yengqondo.
- Ukunciphisa Isisindo Okusebenzayo: Uhlelo lwethu lokusebenza lunikeza ukujima okuklanyelwe abesifazane abafuna ukunciphisa umzimba, okuhlanganisa nemikhuba yokulahlekelwa amafutha esiswini kanye namafutha omzimba wonke. Finyelela imigomo yakho yokulahlekelwa isisindo ngenkathi uhlala unempilo futhi uqinile.

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