Izingane Weight Loss

Ukuzivocavoca izingane kwesisindo ekhaya - Workout for kids ekhaya

Ingabe ufuna ukulahlekelwa isisindo sezingane zakho futhi ulungele ukuchitha amakhilogremu engeziwe kodwa awazi ukuthi ungaqala kuphi?

Valelisa ekuzilolongeni okuyisicefe kokuzivocavoca kwezingane mahhala futhi wamukelekile ekusebenzeni kwethu kwezingane uhlelo lokusebenza lokulahlekelwa isisindo oluzosiza ukwehlisa isisindo sezingane zakho ngokuzivocavoca kwansuku zonke kwezingane kwentombazane & umfana kanye nesiqondiso sochwepheshe.

Yenza ingane yakho iphokophele empilweni enempilo, ejabulisayo ngokuncipha kwesisindo sokuzivocavoca kwezingane ekhaya nsuku zonke! Uhlelo lwethu lokusebenza lokuzivocavoca lwezingane ezilahlekelwa isisindo lwabafana namantombazane lwenzelwe ukwenza umsebenzi wansuku zonke
uhlelo lokusebenza lokuvivinya umzimba lokufaneleka kwezingane futhi lusize izingane ukuba zifinyelele ukuvivinya umzimba kwazo kanye nemigomo yokufaneleka kwengane.

Lolu hlelo lokusebenza lokuzivivinya lwezingane ezilahlekelwa isisindo lunikeza ukujima kwezingane kwezinsuku ezingu-30 ezihlukene zamantombazane nabafana.:

• Ukujima okulula
• Ukujima kweqhawe
• Ukujima kweqhawe.

Uhlelo ngalunye olumayelana nokuncipha kwesisindo sohlelo lokusebenza lokujima lokufaneleka kwezingane lwenziwa ngendlela oyifisayo ngokusekelwe eminyakeni yomsebenzisi, kanye nezinga lokuzivocavoca kwengane eliqinisekisa imiphumela ephephile nephumelelayo yesisindo sezingane.

Ekuzilolongeni kwesisindo sezingane, siyaqonda ukuthi amaqembu obudala ahlukene anezidingo namakhono ahlukene uma kuziwa ekuzilolongeni kwezingane ekhaya. Kungakho izinhlelo zethu eziklanywe ngobuchule zihlanganisa uhlelo lokusebenza lokuvivinya umzimba lokufaneleka kwezingane ezilahlekelwa isisindo olukhethwe ngokucophelela, oluhambisana neminyaka yengane yakho kanye nezinga lokuzivocavoca kwezingane. Kungakhathaliseki ukuthi bangaphansi kweminyaka engu-7 noma ngaphezulu kuka-7, uhlelo lwethu luthuthukiselwe imiphumela yokuzivocavoca ephephile nesebenzayo yezingane.


Lokhu kufaneleka kwezingane Ukuncipha kwesisindo sokuzivocavoca kwenzelwe ukubekela izingane ezincane inselele kuyilapho kuqinisekiswa ukuthi zithola umuzwa ojabulisayo nohehayo kulo lonke ukuncipha kwazo kwesisindo sokuzivocavoca kwezingane ohambweni lwazo lwasekhaya.

Ukuzilolonga akumele kube yisicefe - yingakho lokhu kuncipha kwesisindo sokuzivocavoca kwezingane kuye kwanezela okujabulisayo kule ngxube! Ngokugqwayiza okupholile, umculo ongemuva ojabulisayo, neziqondiso zezwi ezizothandwa izingane, uhlelo lwethu lwamahhala lwezinsuku ezingu-30 lokufaneleka kwezingane lusiza ukuzigcina zinomdlandla futhi zigxile kukho konke ukujima kwazo.

Yeka ukusesha izinhlelo zokusebenza zokujima zezingane nezinhlelo zokusebenza zokuzivocavoca zezingane, bese ulanda lolu hlelo lokusebenza lokuzivocavoca lwezingane ezinciphisa umzimba Manje!

Izici ezibalulekile zokuzivocavoca kwezingane zokulahlekelwa isisindo:

👉🏿Uhlelo lomuntu siqu lwezinsuku ezingu-30 lokuzilolonga olufanelana nobudala bengane yakho kanye nezinga lokuzivocavoca
👉🏿Ukuvivinya umzimba kwansuku zonke kwezingane zabafana namantombazane okubandakanya opopayi abapholile, umculo ongemuva osezingeni eliphezulu, nokuqondisa kwezwi
👉🏿Ukuvulwa kokujima kwansuku zonke kwezingane zentombazane nomfana ngokusekelwe ekuqedeni izinsuku zangaphambilini, ukukhuthaza ingane yakho ukuthi ihlale isendleleni
👉🏿Isilandeleli sesisindo sokurekhoda inqubekelaphambili futhi sigubhe izimpumelelo endleleni
👉🏿BMI wokubala ukwenza izinqumo ezinolwazi ngempilo yabo
👉🏿Amathiphu awusizo mayelana nokudla, ukujima kwezingane umfana nentombazane, nendlela yokuphila yokusekela imizamo yokwehlisa isisindo nokukhuthaza imikhuba enempilo
👉🏿Izikhumbuzo zansuku zonke zokusiza ingane yakho ihlale isendleleni futhi yakhe ukungaguquguquki

Landa uhlelo lokusebenza lwe-Workout For Kids Weight Lose Manje!