Salad Recipes : Healthy Diet

Amaresiphi Esaladi Angaxhunyiwe Ku-inthanethi: I-Ultimate Healthy Eating App ene-Fitness Tracker

Thola ukudla kwesaladi okuphelele kwanoma yisiphi isenzakalo, noma ngabe ufuna isidlo sasemini esilula, isidlo sakusihlwa esinenhliziyo enhle, noma ukudla okulula okunempilo.

Izici:
Izinkulungwane zamaresiphi amnandi esaladi: Thola amarisiphu esaladi anempilo nanomsoco kukho konke ukunambitheka, kusukela kumasaladi akudala afana no-Caesar no-Cobb kuya ezindlekweni ezingavamile njengenkukhu yase-Thai kanye ne-chickpea yase-Moroccan
Izinzuzo zezithako: Funda mayelana nezinzuzo zezempilo zezithako ezahlukahlukene, ukuze wenze ukukhetha unolwazi mayelana nokuthi uzodlani.
Ulwazi lokudla okunomsoco: Wonke amaresiphi anempilo afaka phakathi ulwazi lokudla okunempilo, ukuze ukwazi ukukhetha okunempilo ngokulandelela amakhalori akho, ama-macros, nezinye izakhamzimba.
Ividiyo yokulungiselela iresiphi: Buka amavidiyo eresiphi ngayinye elungiswayo, ukuze ubone kahle ukuthi yenziwa kanjani
Imiphakathi: Xhumana nozakwenu abathanda amasaladi emiphakathini yethu enempilo. Yabelana ngokunqoba kwakho kwezokupheka, funa izeluleko, futhi ushintshisane ngamathiphu okupheka
Imibhalo Yokudla: Thuthukisa ulwazi lwakho ngezindatshana zethu zokudla ezikhethiwe. Thola imininingwane ngomlando wezitsha zakho zesaladi eziyintandokazi, futhi uthole izindlela ezintsha zokupheka
Iziteshi zokudla zabasebenzisi: Yabelana ngokudla kwakho okunempilo nabanye abasebenzisi, futhi uthole impendulo mayelana nokudala kwakho
Isilandeleli sezinyathelo: Landela izinyathelo zakho futhi ubone ukuthi mangaki amakhalori owashisayo usuku ngalunye
Isilandeleli Somsebenzi Nokufaneleka: Landela ukujima kwakho nenqubekelaphambili nge-tracker yethu yokufaneleka eyakhelwe ngaphakathi. Bona ukuthi mangaki amakholori owashisayo, ugijima kude kangakanani, nokuthi uzivocavoca isikhathi esingakanani usuku ngalunye
Isibali sekhalori: Landelela ukudla okudlayo, ukuze ukwazi ukufinyelela imigomo yakho yokufaneleka ngokudla ukudla okunempilo
I-Yoga: Funda ukuma kwe-yoga nokulandelana ukuze kukusize uphumule, unciphise ingcindezi, futhi uthuthukise impilo yakho yonke
Amathiphu ezempilo nobuhle: Thola amathiphu okuthi ungadla kanjani okunempilo ngempilo yakho yonke nobuhle
Uhlu lokuthenga: Dala uhlu lokuthenga lazo zonke izithako ozidingayo zokwenza intandokazi yakho yokudla okunempilo
Uhlelo lokudla: Hlela ukudla kwakho okunempilo kweviki lonke elizayo, futhi wonge amaresiphi akho owathandayo ohlelweni lwakho lokudla.
I-Hands-Free℠: Pheka ngomyalo wezwi
Pheka Ngoku℠: Sebenzisa izithako ezivela ephareji lakho ukuze udale ukudla okunempilo
TurboSearch℠: Sesha ngohlobo Lokudla, I-Taste Bud, Isifundo, Isikhathi Sokudla nezinye izihlungi eziningi
Isibali se-BMI: funda inkomba yesisindo somzimba wakho futhi wazi isigaba sesilinganiso somzimba
Amaresiphi esizini: Thola amarisiphu asebenzisa izithako zesizini, ukuze udle ukudla okusha nokwasendaweni
Nikela: Uthole okuthile okusha? Yabelana nathi ngamavidiyo akho eresiphi, izithako, izindlela nezithombe ngokusebenzisa isici sethu esinikelayo.

Amaresiphi Esaladi Ungaxhunyiwe Ku-inthanethi Ukudla Okunempilo uhlelo lokusebenza lwesaladi olufaneleka kakhulu kunoma ubani ofuna ukudla okunempilo futhi aphile impilo elinganiselayo. Ngezinkulungwane zamaresiphi okudla okumnandi kwesaladi, ulwazi lokudla okunempilo, isilandeleli somsebenzi, isilandeleli sezinyathelo, isibali sekhalori, izici ze-yoga nezici zokulandela ukuqina, ungenza ukudla okunempilo nokuqina kube yingxenye yempilo yakho yansuku zonke.

Izinzuzo zalolu hlelo lokusebenza Lohlelo Lwesaladi Olunempilo:
❖ Yidla okunempilo futhi ufinyelele imigomo yakho yokufaneleka
❖ Yenza amasaladi anempilo, amnandi afanele ukunambitha kwakho kanye nezidingo zakho zokudla
❖ Funda ngokubaluleka kokudla okunempilo okuhlukahlukene
❖ Nethezeka futhi unciphise ingcindezi nge-yoga nokuzindla
❖ Thola ugqozi kwabanye abathandi bokudla
❖ Yabelana nomphakathi ngezindlela zakho zokupheka
❖ Xhumana nabathandi bokudla kwamasaladi abanomqondo ofanayo emiphakathini yethu
❖ Hlala unolwazi ngezindatshana zokudla ezisuselwe kumaresiphi nezithako

Izigaba ezingaphansi kwe-Healthy Salad Food Recipes yilezi:
❖ I-Taste Buds: Okubabayo, Okusawoti, Oku-Tangy kanye nawo wonke ama-flavour ozikhethele
❖ Uhlobo Lokupheka: Gcoba, Hlanganisa, Gxumisa futhi Uqobe amasaladi akho ngazo zonke izindlela ozithandayo
❖ Izinto zikagesi: Ipani, Ibhodwe, Ihhavini, Umpheki nokunye okuningi ongazama ngakho

Ukudla Kwesaladi kunothile ngama-micronutrients namafayibha okuwenza kube ukukhetha okungcono kakhulu kwempilo enempilo nokudla. Zama amasaladi ethu futhi ugcine isimiso sakho sokugaya ukudla nesokujikeleza kwegazi sijabule.

Landa lolu hlelo lokusebenza lwe-Just Salad Recipes Healthy Meals App namuhla!