Jon Kabat-Zinn Meditations

UJon uzobe ehola izimfundiso ezibukhoma nge-Q&A kuhlelo lokusebenza. Sijoyine futhi ube nokufinyelela okukhethekile ku-Jon.

Ubani uJon?
UJon Kabat-Zinn ungomunye wochwepheshe abahamba phambili emhlabeni wokuzindla nokucabanga.

Izigidi zabantu sezizuze kakade kuzindla eziqondisiwe zika-Jon ukuze zithuthukise futhi zilondoloze umkhuba wazo wokucabanga, futhi zizuze ekwehliseni ingcindezi, okuthuthukisa ukulala, ukuphulukisa, namandla okuguqula.

Kuhlelo lwakhe lokusebenza olusemthethweni, uthola ukuzwa ukuhlakanipha nolwazi lukaJon - noma kuphi, nganoma yisiphi isikhathi!

Kungani ulanda lolu hlelo lokusebenza?
Sihlanganise uchungechunge lokuzindla okuqondisiwe no-Jon endaweni eyodwa. Lezi zindla zikunikeza indlela ebanzi, ephelele yokufunda kanye nokujulisa umkhuba wakho wokucabanga. Baphinde banikeze amathuluzi asekelwe ebufakazini ukukusiza:
Ukubhekana nokucindezeleka
Yenza isimiso sakho sansuku zonke ngobukhona obuningi
Yehlisa umoya
Phumula futhi uphumule
Ukuhlala ngokunengqondo kakhulu nabathandekayo bakho
Nikeza ubuhlungu
Faka ukucabangela ohlelweni lwakho lokuzinakekela
Thuthukisa inhlalakahle nenjabulo

Uchungechunge lokuqala, Ukubhekana Nokucindezeleka, luhlanganisa ikharikhulamu yokuprakthiza ewumgogodla wokunciphisa Ukucindezeleka Okusekelwe Emqondweni (MBSR), eyathuthukiswa e-University of Massachusetts Medical Center, e-USA. Angasetshenziswa kanye Nokuphila Kwenhlekelele Egcwele: Ukusebenzisa Ukuhlakanipha Komzimba Nomqondo Wakho Ukuze Ubhekane Nengcindezi, Ubuhlungu, Nokugula (kubukezwe, 2013). Lolu chungechunge lubandakanya isibonelo:
Iskena Somzimba
I-yoga enengqondo
Ukuhlezi Ukuzindla

Uchungechunge lwesibili lugxile ekucabangeni ekuphileni kwansuku zonke. Lokhu kuzindla kuhambisana kahle nencwadi kaJon, Nomaphi Lapho Uya Khona, Lapho Ukhona: Ukuzindla Ngengqondo Ekuphileni Kwansuku Zonke. Lolu chungechunge luhlanganisa, isibonelo:
Ukuzindla okuhlala isikhathi esifushane, esimaphakathi nesikhathi eside
Ukulala phansi ukuzindla umkhuba

Uchungechunge lwesithathu oluthi, Ukuziphilisa kanye Nomhlaba, lunikeza ithuba lokujula ekuzindleni. Lokhu kuzindla kuhambisana nencwadi ethi, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). Inikeza ukuzindla okuqondisiwe ku:
- Ukuskena komzimba
- Umsebenzi wokuphefumula
- Ukuzindla ngokuqwashisa okungenakuzikhethela
- Ukuzindla ngomusa wothando
Lezi zinqubo zizojula futhi zikusize uthuthukise ukugxila kwakho, ububele, ukuphumula, kanye nokuphila kahle.

Bona uhlu olugcwele lokuqukethwe kuwebhusayithi yethu.

Sicela ugcine uhlelo lokusebenza lunolwazi lwakamuva ukuze uthole ukufinyelela kokuqukethwe okusha.

Funda kabanzi mayelana no Jon
UJon Kabat-Zinn, PhD waziwa emhlabeni wonke ngomsebenzi wakhe njengososayensi, umbhali, kanye nothisha wokuzindla obambe iqhaza ekuletheni ingqondo emkhakheni wezokwelapha nomphakathi. UnguProfesa Wezokwelapha e-University of Massachusetts Medical School, lapho asungula khona Umtholampilo Wokunciphisa Ukucindezeleka owaziwa emhlabeni wonke ngo-1979, kanye neSikhungo Sokucabangela Kwezokwelapha, Ukunakekelwa Kwezempilo, kanye Nenhlangano (ngo-1995) uJon ungumbhali wezincwadi eziyishumi nane. izincwadi ezishicilelwe ngezilimi ezingaphezu kuka-45, okuhlanganisa:
Ukuphila Kwenhlekelele Egcwele: Ukusebenzisa Ukuhlakanipha Komzimba Nomqondo Wakho Ukubhekana Nokucindezeleka, Ubuhlungu Nokugula
Nomaphi Lapho Uya Khona, Ulapho: Ukuzindla Ngokucabangela Ekuphileni Kwansuku Zonke
Izibusiso Zansuku Zonke: Umsebenzi Wangaphakathi Wokukhulisa Ngokuqonda
Ukufika Emiqondweni Yethu: Ukuziphulukisa Thina Nomhlaba Ngokucabangela

Ngenkathi siqhuba ibhizinisi, sikholelwa ukuthi imali akufanele ibe isizathu sokuthi othile angakwazi ukusebenzisa uhlelo lokusebenza futhi azuze kuyo. Ngakho-ke, sigcina intengo yohlelo lokusebenza iphansi ngangokunokwenzeka, ukuze silenze lifinyeleleke kubantu abaningi ngangokunokwenzeka. Uma ungakwazi ukukhokhela uhlelo lokusebenza, ungacela ikhodi yomnikelo we-App Store ngokusithinta. Sinikeza u-100 % walezi zicelo.

Udinga ukwesekwa kwethu?
Uma unezinkinga zobuchwepheshe, sicela usazise. Sizokwenza konke okusemandleni ethu ukukusiza. Sicela usithumele i-imeyili [email protected] uhlobo lwefoni yakho futhi ucacise inkinga onayo. Ngiyabonga!