Siyakwamukela emhlabeni wegeyimu: Isichofozi seGym: Tap Hero
lapho iminwe yakho ibamba ukhiye wokuguqula abantu abajwayelekile babe amaqhawe amangalisayo! Kulo mdlalo weselula othokozisayo, uthatha indima yokuba i-fitness guru enomgomo wokuqopha nokuqeqesha umuntu wokugcina.
IDLALA KANJANI:
🏋️Zivocavoce ukuze Uqinise Imisipha ngokuzivocavoca: ukuphakamisa izinsimbi, ukubhukuda, i-squats, i-treadmill...
🏋️ Thenga okokusebenza okusha ukuze usebenze kahle.
🏋️Yiya phansi futhi uqhudelane ngokushaya ngezimpama.
IZICI ZOMDLALO
🏋️ Thepha ukuze uqeqeshe: Qinisa umlingiswa wakho ngeminwe yakho.
🏋️Ukuthuthukiswa Kwejimu: Thuthukisa ukujima kwakho ngemishini namandla.
🏋️Ukukhula kwemisipha: Cindezela cindezela cindezela
Uhambo lwakho lokuya ebuhleni lulindile, lapho uzonqoba khona inkundla yempama ukuze unqobe ezinye iziqhwaga futhi uqinise indawo yakho phakathi kwamaqhawe okujima!"
Kubuyekezwe ngo-
Dis 27, 2024