Prenatal & Postpartum Workout

I-Yoga Yangaphambi Kokubeletha Neyangemva Kokubeletha, ukujima nokuzivocavoca kokukhulelwa, ukuvivinya umzimba phansi kwe-pelvic, ukwehla kwesisindo sangemva kokubeletha, Ukuvivinya umzimba kwe-Kegel, Nokujima Kwangemva Kokubeletha- konke kuhlelo lokusebenza lwe-Momslab.

I-Momslab uhlelo lokusebenza oluzokuqondisa ngesikhathi sokukhulelwa, ukukhulelwa kanye nohambo lokuba ngumama kwangemva kokubeletha. Uzothola uhlelo lomuntu siqu nolucabangayo lokuthi yini ongayilindela kuso sonke isigaba kusukela ekuhleleni ukukhulelwa kuya ekubelethweni kwengane nangale kwayo impilo yakho yonke - konke ukuzivocavoca okufanelekile kokukhulelwa kanye ne-yoga yangaphambi kokubeletha, izinhlelo zokubeletha kanye nokujima kwangemva kokubeletha kwe-fitmom nezinto eziwusizo zokululama okuphephile kwangemva kokubeletha. Uma usesha izinhlelo zokusebenza zokukhulelwa, lapha uzoxhunywa nabanye omama abakhulelwe. Uzothola izivivinyo ze-Kegel, ukwelula ukukhulelwa, izivivinyo ze-pelvic floor kanye nezinhlelo eziqondene nawe ezinedayari: ukuqeqeshwa, impilo yengqondo, ukuzindla, umsoco kanye ne-tracker yokudla yokukhulelwa.

Sizosiza ekwakheni ukuzethemba nokuphila kahle endaweni yethu ephephile yawo wonke umama, noma ngabe ungumama wokuqala, olindele umntwana, kanye nezinhlelo ezijwayelekile zabesifazane.

UKUSEBENZA KWAZO ZONKE IZIGABA ZOKUPHILA:

Zonke izinhlelo eziyi-15 zifaka phakathi ukujima kwansuku zonke okungaphezu kwama-500. Zonke ziyizinguquko Ezimnene ngokuzivocavoca kwabesifazane oku-inthanethi. I-yoga yangaphambi kokubeletha & ukujima nge-yoga ekhethekile ukulungisa umzimba wakho. I-yoga yokukhulelwa, ukuqeqeshwa kokukhulelwa kwabesifazane ngokusho kwe-trimester yakho lapho uzothola khona izivivinyo zokukhulelwa nge-tracker yesisindo. Ukuzivocavoca kwangemva kokubeletha noma kwangemva kokukhulelwa kuzokusiza ukuthi ulahlekelwe yisisu futhi ubuyisele impilo yakho: umzimba ofanele, impilo yakho yowesifazane nokunethezeka kwengqondo. Lolu hlelo luhlinzeka ngezinketho ezahlukene zokuqeqesha umzimba wakho njengokuzivocavoca kwe-kegel, ukuvivinya umzimba kwe-pilates, nokuzivocavoca phansi kwe-pelvic. Uzothola imininingwane yokuthi unganciphisa kanjani isisindo ngezinhlelo ezikhethekile zokunciphisa umzimba ezithambile neziphephile zabesifazane.

Isici se-Progress Tracker sizokunikeza ithuba lokulandelela ukwehla kwesisindo futhi ubone izibalo kudayari yakho yesisindo somuntu siqu.

Izinhlelo ezenziwe ngokwezifiso ukuze zinikeze BONKE abantu besifazane ulwazi lokuzikhethela lokululama ngemva kokubeletha: ukuzalwa ngokwemvelo noma isigaba C ukuze ululame kahle ngesikhathi sokululama.

IBHAYIBHELI YOKUDLA OKUNEMPILO:
Uzothola uhlelo lokudla komuntu siqu olusekelwe kuphrofayela yakho. Sinamamenyu angaphezu kuka-20 afanele isigaba nemigomo yakho: uhlelo lokudla kokukhulelwa, i-tracker yokudla yokukhulelwa, i-tracker yokudla kokukhulelwa kanye nomhlahlandlela wokudla wokukhulelwa. Ilabhulali yokondliwa kwangaphambi kokubeletha enamaqiniso okudla okusekela impilo yakho yonke. Ukudla okunempilo ngesikhathi sokukhulelwa kuzobandakanya i-tracker yokudla yokukhulelwa kanye nomhlahlandlela wethu wokudla wokukhulelwa kumama ofanelekayo nengane.
Uhlelo lokudla okunempilo kwangemva kokubeletha lomzimba wakho okahle luhlanganisa uhlelo lokudla kwabadla imifino, abancelisayo kanye nalabo abafuna ukwehlisa isisindo.

UKUKHULELWA KWENGQONDO
Ukuzindla nezindlela zokuphumula zomama abakhulelwe kuzonciphisa ukukhathazeka, ukucindezeleka nokwesaba ngesikhathi sokukhulelwa. Uzothola izivivinyo zokucabangela futhi sizokufundisa indlela yokuphefumula ukuze uphumule.

IZIHLOKO EZISISIZO, IZIFUNDO KANYE NE-PODCAST
Uhlelo lokusebenza lunenombolo engenamkhawulo yezincwadi eziwusizo, izifundo, nama-podcasts ekulungiseleleni ukuba ngumama kanye nomama abanolwazi ngalokho okufanele bakulindele ngesikhathi sokukhulelwa nangemva kokufika kwengane.

I-Momslab izokunikeza i-yoga yokubeletha enempilo, ukujima nokuzivocavoca kwangemva kokubeletha. Ukujima Kwangemva Kokukhulelwa kuzokusiza ukuthi ululame ngokuphephile nge-Pilates, i-Kegel exercise kanye nokuzivocavoca phansi kwe-pelvic.

Uhlelo lwethu lokusebenza luwumhlahlandlela we-inthanethi wesinyathelo ngesinyathelo wabesifazane ngalokho okufanele bakulindele lapho belungiselela ukukhulelwa, nezinhlelo ezikhethekile ezenzelwe abesifazane ukutakula kwangemva kokubeletha ukuze bazizwe bengcono kakhulu ngaphandle kokukhathazeka lapho uzothola khona usizo lwe-24/7 kuwo wonke amazinga. . Izinhlelo zokusebenza zokukhulelwa ziwumngane omusha womuntu okhulelwe.
Hlala usebenza nge-yoga yethu yangaphambi kokubeletha, ukukhulelwa nokujima kwangemva kokubeletha. Hlala unempilo ngomhlahlandlela wethu wokudla wokukhulelwa kanye nomtapo wolwazi wokudla kwangaphambi kokubeletha.

Uma unemibuzo noma ukukhathazeka, sicela usithinte:
[email protected]
momslab.app/zu