NailKeeper - Stop Biting Nails

Ufisa ukuyeka ukuziluma izinzipho?

I-NailKeeper izokukhuthaza ukuba uyeke umkhuba wokuluma izinzipho.
Sekunesikhathi eside ngiphethwe yilo mkhuba omubi. Ngazama izinto eziningi ezahlukene, kodwa akukho okungisizile njengokubona izinzipho zami ezithombeni. I-NailKeeper izolandelela ukukhula kwezinzipho zakho ngokukubonisa ukuqhathaniswa kwesithombe nokuqhubeka kwevidiyo yezinzipho zakho. Landela kalula intuthuko yakho futhi uyeke ukukha izinzipho nokuluma.

IZICI:
- Thatha izithombe ukulandelela izinguquko izinzipho zakho ngokuhamba kwesikhathi.
- Hlola inqubekelaphambili ngesithombe sangaphambili nangemuva.
- Buka ukuqhathanisa isithombe kwimodi yevidiyo ukuze ubone ukuthi izinzipho zakho zilulama kanjani.
- Thola izaziso zokuthatha izithombe bese ubhala inqubekelaphambili yakho.
- Gada ukuthi singakanani isikhathi esidlulile kusukela uyekile. Qala kabusha isibali sikhathi uma uphinda futhi.
- Funda amathiphu namaqhinga okukhulisa izinzipho zakho ngokushesha futhi ulawule kangcono ama-impulses akho.