BMI Calculator, Track Fitness

Iyini i-BMI?
I-Body Mass Index(BMI) inani elisuselwe esisindweni somuntu nobude. Umphumela wokulinganisa i-BMI unganikeza umbono ngesimo sezulu umuntu onesisindo esifanele sobude bakhe.

Ibalwa kanjani i-BMI?
Ukubala kwe-BMI kusekelwe kufomula elula esebenzisa isisindo somuntu nobude.
Ifomula ye-BMI = kg/m2 lapho i-kg iyisisindo somuntu ngamakhilogremu futhi m2 ingubude bayo ngamamitha ayisikwele. Ngefomethi eyenziwe lula kungaba
BMI = (Isisindo ngamakhilogremu)/(Ubude ngamamitha * Ubude ngamamitha)

Isibonelo uma isisindo somuntu singama-68kg futhi ukuphakama kungu-172cm
I-BMI = 68/(1.72*2) = 23

Isibali se-BMI sikhomba ukuthi umuntu ungaphansi kwesisindo esinempilo, ukhuluphele noma ukhuluphele ngokweqile. Uma i-BMI yomuntu ingaphandle kwebanga elinempilo, ingozi yezempilo ingase yenyuke kakhulu.

Ibanga le-BMI labantu abadala
BMI : isimo sesisindo
Ngaphansi kwe-18.5 : Isisindo esiphansi
18.5 – 24.9 : Isisindo Esijwayelekile noma Esinempilo
25.0 - 29.9 : Ukukhuluphala ngokweqile
30.0 nangaphezulu: Ukukhuluphala

Odokotela basebenzisa i-BMI futhi ukwenza
- ukuhlolwa kokudla kanye nokusebenza ngokomzimba
- Isifo senhliziyo kanye nezinye izinkinga ezihlobene nempilo
- ukukala amafutha emzimbeni

Izingozi zempilo ngesisindo esengeziwe
inyusa umfutho wegazi kanye namazinga e-cholesterol nama-triglyceride
kungenza isifo sikashukela nezinye izinkinga zempilo
umfutho wegazi ophezulu noma umfutho wegazi ophezulu
uhlobo 2 sikashukela
isifo senhliziyo
isifo se-gallbladder
i-osteoarthritis
i-apnea yokulala nezinkinga zokuphefumula

Izingozi zempilo ngaphansi kwesisindo
ukungondleki kahle, i-anemia noma ukushoda kwamavithamini
i-osteoporosis evela kuvithamini D omncane kakhulu ne-calcium
Ukuncipha Kwesistimu Yamasosha omzimba
izinkinga zokuzala ezibangelwa imijikelezo yokuya esikhathini engavamile
izinkinga zokukhula nentuthuko ezinganeni nasebancane

Ubani okungafanele asebenzise isibali se-BMI
I-BMI akufanele isetshenziselwe abakhi bemisipha, abagijimi, abesifazane abakhulelwe, abantu abadala noma izingane ezincane.
Lokhu kungenxa yokuthi i-BMI ayibheki ukuthi isisindo sithwalwa njengemisipha noma amafutha kuyinombolo nje. Labo abanesisindo somzimba esiphezulu, njengabasubathi, bangase babe ne-BMI ephezulu kodwa bangabi sengozini enkulu yezempilo. Labo abanesisindo somzimba esiphansi, njengezingane ezingakaqedi ukukhula kwazo noma asebekhulile okungenzeka balahlekelwa imisipha ethile bangase babe ne-BMI ephansi.