Abs Workout for Men - Six Pack

Ukuzivocavoca Kwabesilisa - Inselelo Yokuzivocavoca Ngezinsuku ezingama-30

Uhlelo lokusebenza lwamaphakethe ayisithupha ukulahla amafutha esiswini futhi wakhe ama-pack abs akho ayisithupha ekhaya . Iphakethe lesithupha lamadoda likusiza ukuthi usethe imigomo emihle kakhulu yokuzivocavoca ngamaphakethe ayi-6 ngokunikeza uhlelo lokuzivocavoca oluhleliwe nolwesayensi izinsuku ezingama-30 ekhaya. Ukusebenza kwamaphakethe ayisithupha asebenzayo ikakhulukazi wokuhlose ukufeza izinhloso zakho zokufaneleka njengokuqina kwemisipha, ukuzivocavoca isisu nokuthola amaphakethe ayisithupha nge- Ayikho imishini.

Izinga elihlukile
Amazinga amathathu ongakhetha kuwo. Izinga elihlukile lokuzivocavoca nge-abs (Easy, Medium, Hard) lizokukhombisa ukuthi ulahlekelwe ngamafutha esiswini uthole idwala kanzima ABS futhi futhi Ungathola isisu esisicaba ngamaphakethe ayisithupha ngokulandela nje lolu hlelo lokusebenza oluhle kakhulu lwe-abs Workout.

Ukusebenza kwe-ABS kwezinsuku ezingama-30
Inselelo yezinsuku ezingama-30 ye-abs | Iphakethe lesithupha lohlelo lokusebenza lwamadoda lenzelwe ukuthi wehlise isisindo futhi uthole ipakethe eyisithupha esheshayo ngokusebenza okuhlelekile. Bheka le nselelo yamaphakethe ayisithupha ye-abs yezinsuku ezingama-30, umsebenzi wokuzilolonga weminithi engama-30 ngosuku kanye nomhlahlandlela wamaphakethe ayisithupha ukuthola ukuthi ungaphumelela kanjani ekufuneni kwakho i-pack pack eziyisithupha.

Yenza njengeGym, Personal Trainer
Ukuzivocavoca kweSix Pack Abs kungenziwa ekhaya. Lokhu kusebenza okuphelele kwabesilisa kuklanyelwe ngendlela yokuthi ukwazi ukusebenzela ekhaya noma kuphi, uchithe imizuzu embalwa nsuku zonke - Asikho isidingo sanoma iyiphi imishini, vele usebenzise umzimba wakho wokuzivocavoca umzimba ekhaya.
Imihlahlandlela yevidiyo

Ukuzivocavoca kwamaphakethe ayisithupha- okufushane futhi okuphumelelayo kwe-6 pack abs ukuzivocavoca kufakazelwe ngokwesayensi ukwakha izicubu zakho zesisu ngama-video guides.

Izici
• Amaphakethe ayisithupha inselelo yezinsuku ezingama-30 ngazo zonke izindlela zokuzivocavoca zosuku
• Isimiso se-Abs sokuzivocavoca ekhaya
• Amaphakethe ayisithupha wokuzivocavoca ngecebo lokudla labesilisa
• wokubala wokuzivocavoca wezinsuku ezingama-30
• Kufanele wonke umuntu, amadoda, abesifazane, intsha, abadala, abaqalayo, pro,
Ukuzivocavoca okuhlukahlukene njengokuqalisa nokusebenza okuyisisekelo
• Ukuzivocavoca kwe-Abs okwenziwe ngesisindo somzimba.

Ukuzivocavoca Ekhaya
eziyisithupha iphakethe ABS Workout inikeza nsuku zonke Amazing onkhe for ephelele eziyisithupha pack ABS. Yakha imisipha futhi ugcine ukuqina ekhaya. Ayikho imishini noma umqeqeshi odingekayo,

Lose Belly Fat
Amafutha we-Belly alimaza impilo yakho, ayamisa intuthuko yakho ekwakheni ama-pack angu-6. Lolu hlelo lokusebenza lubandakanya ukusebenzisa okuyisisekelo, ukusebenzisa ama-Fat Burning & Hiit Workout ngokulahlekelwa ngamafutha esiswini. Ukuzivocavoca kuzosiza ekushiseni amakhalori futhi kukhulise imetabolism.

Ukusebenza Kwabesilisa
Ukusebenza okusebenzayo kwemizuzu engama-30 kwabesilisa. Lolu hlelo lokusebenza lwe-abs Workout luhlinzeka ngokusebenza kwekhaya okuhlukile kwamadoda. Kukusiza ukuthola ama-pack abs ayisithupha ekhaya ngesikhathi esifushane.