UpLife: Mental Health Therapy

Yiba ngumelaphi wakho bese uqala uhambo lwakho oluya empilweni engcono yengqondo nge-UpLife.

I-UpLife ayilona nje uhlelo lokusebenza; yinkomba yakho yomuntu siqu ebheke empilweni kahle yengqondo ngohambo lokuzithuthukisa oluvela kochwepheshe bezengqondo. I-UpLife yakhelwe ukuguqula impilo yakho ngokuqaphela, ukuzindla, kanye namasu afakazelwe we-Cognitive Behavioral Therapy (CBT). Ngemizuzu eyi-15 nje ngosuku, qalisa izifundo ezihlukene, ezibizwa ngokuthi uhambo, ukuze uthuthukise impilo yakho yengqondo, ukukhululeka kwengcindezi, nokuzinakekela.

Kungani Khetha UpLife?
- Isiqondiso Nokwelashwa: Finyelela ohambweni lokuzilapha olususelwe ku-CBT futhi lwakhiwe izazi zokusebenza kwengqondo.
- Isekelwe Ebufakazini: Isekelwe Ekulapheni Kokuziphatha Kokuqonda (CBT).
- Imikhuba Yansuku zonke: Amaseshini amafushane, anomthelela wemizuzu engu-15 afanelana nokuzinakekela empilweni yakho yansuku zonke.
- Amathuluzi Aphelele: Kusukela ekuzindleni okuqondisiwe kuya emibuzweni esebenzisanayo kanye nokulandelela imikhuba.

Guqula Impilo Yakho Ngemizuzu eyi-15 nje ngosuku

I-UpLife yakhelwe wonke umuntu. Noma ngabe ufuna ukunciphisa ukukhathazeka, ukukhulisa ukuzethemba, noma ukuthola ukukhululeka kwengcindezi, uhlelo lwethu lokusebenza luhlinzeka ngendlela ehlelekile ebheke ekufinyeleleni imigomo yakho yezempilo yengqondo nge-CBT. Izikhathi zethu zokusebenzisana, ezihlanganisa kokubili okulalelwayo nevidiyo, zenza ukuzinakekela kuhehe futhi kufinyeleleke.

Ozokuthola Ngaphakathi kwe-UpLife:
- I-Interactive Self Care Journeys: eklanywe nochwepheshe bezengqondo futhi isekelwe emigomeni ye-CBT ukuze uthulise ingqondo yakho futhi ugxilise imicabango yakho.
- Amathuluzi asebenzisanayo: Aklanyelwe ukuzijwayeza i-CBT nengqondo ekuphileni kwansuku zonke ngama-podcasts, ukuzindla nokuzivocavoca.
- I-Habit Tracker: Isiza ukushumeka amasiko amasha, aqondile esimisweni sakho.
- Ukuhlolwa kweMood & Wellbeing: ukulandelela nokubona ukushintshashintsha kwemizwelo kwansuku zonke.

I-UpLife ingumngane wakho wansuku zonke we:
- Ukulawula ukucindezeleka nokukhathazeka
- Ukuthuthukisa imizwa yakho
- Ukuthuthukisa ukuzethemba, ugqozi, ukucabangela
- Ukuzulazula ezinkingeni zomuntu siqu
- Ukuthuthukisa ikhwalithi yobudlelwano
- Ukuzijwayeza ukuzinakekela ngokuzinikela

Izici Ngokubuka nje:
- Izifundo Zengqondo: Amaseshini amafushane, ansuku zonke, agcwele imininingwane engenzeka evela ku-CBT.
- Ukucabangela & Ukuzindla: Amasu angena kalula empilweni yakho ukuze uthuthukise isimo sakho sengqondo.
- Amathuluzi Asebenzisanayo: Izilandeleli zemizwa nemikhuba ukukusiza ohambweni lwakho lokuzilapha.
- Izincazelo Ezilula: Qonda ukuthi ukuzilapha kungathuthukisa kanjani ukuphila kahle kwengqondo.

Vumela i-UpLife ibe yinkomba yakho ye-CBT-based self therapy kanye nekhwalithi engcono yempilo. Ngemiyalelo yesinyathelo nesinyathelo nezincazelo ezilula, ukusebenza ngempilo yakho yengqondo akukaze kube lula.

Izinketho zokubhalisa kanye nemigomo:

Disclaimer: Lolu hlelo lokusebenza alunikezi noma yikuphi ukwelashwa. Lonke ulwazi olwethulwa ngalolu hlelo lokusebenza luhloselwe izinjongo zemfundo nezeluleko kuphela. Sincoma kakhulu ukufuna iseluleko sikadokotela ngokuhlanganyela nokusebenzisa lolu hlelo lokusebenza, nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

Uma kwenzeka isicelo sifakwe esitolo sase-Ukraine - kumahhala ngokuphelele.

Kuwo wonke amanye amazwe:

Sinikeza izinketho ezimbalwa zokubhalisa ukuze ukwazi ukukukhethela okulungile (ukuvuselelwa kokufinyelela kwanyanga zonke, ukuvuselelwa kokufinyelela kwekota, kanye nokuvuselela ukufinyelela kwaminyaka yonke). Ukuze kube lula kuwe, okubhaliselwe kusethwe kokuthi Vuselela Ngokuzenzakalelayo phakathi nenkathi yamahora angu-24 ngaphambi kwedethi yokuphela kokubhalisa. Ungakhansela ukubhalisa kwakho nganoma yisiphi isikhathi kuzilungiselelo ze-akhawunti yakho ye-iTunes, kodwa ukubuyiselwa kwemali ngeke kunikezwe noma iyiphi ingxenye yetemu engasetshenziswanga. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-iTunes ekuqinisekiseni ukuthenga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe, lapho kufanele khona.

Siyayazisa Impendulo Yakho:
Uhambo lwakho lubalulekile kithi. Siyazamukela iziphakamiso nokugxeka okwakhayo. Xhumana nathi [email protected] ukuze uthole ukwesekwa noma ukwabelana ngolwazi lwakho.

Inqubomgomo Yobumfihlo: https://uplife.app/privacy_policy/
Imigomo Yesevisi: https://uplife.app/terms_of_use/

Landa i-UpLife namuhla futhi uthathe isinyathelo sokuqala esiholela ekubeni ujabule, uphile kahle.