Oxford Mindfulness

Uhlelo lokusebenza lwe-Oxford Mindfulness lwenzelwe abantu abadala, olusiza ukuthuthukisa nokugcina umkhuba wokucabanga ukuze ube nempilo enhle. Ngohlelo lokusebenza ongakwenza; finyelela ingqondo ngokusebenzisa izinqubo eziningi ezihlukahlukene futhi ujoyine izikhathi zokucabanga zansuku zonke, uqedele izifundo ezethulo ezizihambelayo kanye nokufinyelela izinsiza ezihlanganisa ulwazi lwakamuva kanye nocwaningo oluvela emkhakheni.

Uhlelo lokusebenza lunikeza okuqukethwe okuthuthukiswe ngokuhlanganyela yi-Oxford Mindfulness Foundation kanye neNyuvesi yase-Oxford, e-UK futhi luhlinzekwa ngothisha abahloliwe abaqeqeshelwe ukufundisa izinhlelo zokucabanga ezisekelwe ocwaningweni.
Uxhaso lohlelo lokusebenza lunikezwe i-The Visual Snow Initiative (VSI), inhlangano engenzi nzuzo ezinikele ekuhlinzekeni ukwesekwa kwabantu abathile abathintwe yi-Visual Snow Syndrome.