Pam App
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Mayelana nalolu hlelo lokusebenza
Sawubona, nginguPam! Lolu uhlelo lwami lokusebenza olusha, olukusiza ukuthi unakekele ukuqina nokudla okunempilo. Izindlela zokupheka eziningi, amathiphu awusizo, izinhlelo zokudla nezokuzivocavoca zikulindile!
IZISEKELO:
1. Yummy futhi enempilo zokupheka, usebenzisa izithako zemvelo.
2. Ngiyakuthanda ukufaka esikhundleni izithako "ezimbi" zokupheka zakudala - isibonelo ushukela womoba noma ufulawa omhlophe - ngezinye izindlela ezinempilo. Ngakho-ke sisengadla i-dessert. Kepha sithola izakhamzimba ezibalulekile, amavithamini kanye namaminerali ngasikhathi sinye. Umphumela? Ukulangazelela ukudla noshukela kuzokuvalelisa futhi uzoqala ukuzizwa ujabulile ngokudla okunempilo.
3. Kuyashesha futhi kulula! Ngiyazi, akunakwenzeka ukuchitha amahora ekhishini nsuku zonke. Ukupheka okuningi ngakho-ke kuyashesha, kulula futhi kuhle ukuhanjiswa.
4. Zonke izindlela zilungele impilo efanelekile. Inani elikhulu lamafutha noma ushukela (ezinye izindlela) ngakho-ke akuyona ingxenye yohlelo lokusebenza lwePam. Kungumsebenzi wami ukuba nesisu esicaba namathanga anethoni .. futhi lokho akunzima kangako!
5. Thatha umthwalo wemfanelo! Uma ufuna ukuzizwa umangalisa, kufanele wazi ngalokho okudlayo, ikhwalithi yezithako nokuthi isidlo sakho besilungiswa kanjani. Akufanele unikeze omunye umuntu umthwalo ngempilo yakho. Lokho kusho ukuthi: ukudla okucutshunguliwe okuncane, ukudla okwenziwe ngokwengeziwe!
ZILUNGELE:
• Ukukhetha okukhulu kwezindlela zokupheka - ngezibuyekezo zanyanga zonke.
• Izihlungi ze- "search" ezikhethekile, ukuze uthole ukudla okujabulelayo. Amaprotheni aphezulu, awekho amantongomane, i-carb ephansi noma i-vegan? Mane ukhethe izintandokazi zakho.
• Izindatshana zebhulogi namathiphu awusizo ku: ulwazi lokudla, ukupheka namasu okuqina, ugqozi, izihloko zomuntu siqu nokunye okuningi.
• Ukufinyelela okuqondile kuwo wonke amavidiyo wami wokuzivocavoca, kufaka. sesha izihlungi ukuthola ividiyo elungele umgomo wakho.
• Uhlelo Lokudla Nokuzivocavoca: hlela isonto lakho lokudla nokuzivocavoca ngesici esihlelekile sokuhlela. Awuqinisekile ukuthi uzoqala kuphi? Vele ungeze "uPulani Wami"!
• Uhlu Lokuthenga: engeza zonke izithako zeresiphi noma uzijabulise ngokubhala uhlu lwakho.
• Izaziso: nika amandla uma ufuna ukwaziswa noma nini lapho ngishicilela okuqukethwe okusha.
IZIMPENDULO
• Zonke izindlela zenziwe yimi, umfowethu noma umama wami!
• 95% wendlela yokuphila efanelekile, u-5% ngumfowethu uDennis no-100% okumnandi.
• Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, amaswidi, iziphuzo nokudla okulula.
• Izindlela zokupheka zilungele ukusetshenziswa kwansuku zonke, kufaka phakathi imibono yokulungiselela ukudla. Kepha ngenhlanhla sinesikhathi sokubhaka ikhekhe noma ama-muffin ngezikhathi ezithile!
Hlunga ngokwezidingo zakho zokudla: i-vegan, i-lactose mahhala, i-gluten mahhala, ikhalori ephansi, ngaphandle kwamantongomane, njll.
• Imiyalo yokupheka elula yesinyathelo ngesinyathelo.
• Amakholori nama-macro afakwe nayo yonke iresiphi.
• Thayipha inani lezingxenye ofuna ukuzipheka. Inani lezithako lizoshintsha ngokufanele.
• Isihleli sokudla: hlela isonto lakho ngethuluzi lokuhlela ukudla. Uma uzizwa ukhungathekile, ungaphinde ukopishe uhlelo lwami lwe- “Pam Meal Plan”.
• Uhlu Lokuthenga: qiniseka ukuthi unazo zonke izithako ngokusebenzisa uhlu lokuthenga. Ufuna ukufaka ama-apula ngamapheya? Ayikho inkinga.
IMISEBENZI
• Ukufinyelela okuqondile kuwo wonke amavidiyo ami wokuzivocavoca.
Hlunga ngokwezidingo zakho zokuqeqesha: ileveli yobunzima, uhlobo lokuzivocavoca nendawo yokugxila.
• I-Workout Planner: hlela isonto lakho lokuzivocavoca nethuluzi lokuhlela ukuzivocavoca. Uma ufuna, ungaphinde ukopishe uhlelo lwami lwe- "Pam Workout Plan".
I-BLOG
• Izindatshana ezikhethekile ezikhuluma ngokuqina, indlela yokuphila nolwazi lokudla. AmaCarbs, amaprotheni, amafutha, ushukela .. qonda ukuthi ungondla kanjani umzimba wakho! Ngabelana nangezindatshana ngamathiphu okupheka, imibono yokulungiselela ukudla kanye nogqozi, ukukusiza uhlale emgqeni.
• Iziqephu ezintsha ze-podcast nomfowethu, izihloko zomuntu siqu nokuqonda ngokwenzeka ngemuva kwamakhethini.
IZINKETHO ZOBULUNGU
• Kumahhala: Uhlelo lokusebenza lumahhala ukuzama, ngokukhethwa kokuqukethwe kwamahhala.
• I-Premium: Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lonyaka ukuvula izindlela zokupheka ze-premium nokuqukethwe kwebhulogi. Isonto lokuqala likhululekile futhi ungakhansela okubhalisile nganoma yisiphi isikhathi.
• Incwadi Yami Yokupheka: vula zonke izindlela zokupheka nezindatshana zomthengisi wami wokugcina "Ufanelwe Lokhu".
Ngingathanda ukukwemukela kuPam App!
Ngikuthanda kakhulu,
UPhumi
IZISEKELO:
1. Yummy futhi enempilo zokupheka, usebenzisa izithako zemvelo.
2. Ngiyakuthanda ukufaka esikhundleni izithako "ezimbi" zokupheka zakudala - isibonelo ushukela womoba noma ufulawa omhlophe - ngezinye izindlela ezinempilo. Ngakho-ke sisengadla i-dessert. Kepha sithola izakhamzimba ezibalulekile, amavithamini kanye namaminerali ngasikhathi sinye. Umphumela? Ukulangazelela ukudla noshukela kuzokuvalelisa futhi uzoqala ukuzizwa ujabulile ngokudla okunempilo.
3. Kuyashesha futhi kulula! Ngiyazi, akunakwenzeka ukuchitha amahora ekhishini nsuku zonke. Ukupheka okuningi ngakho-ke kuyashesha, kulula futhi kuhle ukuhanjiswa.
4. Zonke izindlela zilungele impilo efanelekile. Inani elikhulu lamafutha noma ushukela (ezinye izindlela) ngakho-ke akuyona ingxenye yohlelo lokusebenza lwePam. Kungumsebenzi wami ukuba nesisu esicaba namathanga anethoni .. futhi lokho akunzima kangako!
5. Thatha umthwalo wemfanelo! Uma ufuna ukuzizwa umangalisa, kufanele wazi ngalokho okudlayo, ikhwalithi yezithako nokuthi isidlo sakho besilungiswa kanjani. Akufanele unikeze omunye umuntu umthwalo ngempilo yakho. Lokho kusho ukuthi: ukudla okucutshunguliwe okuncane, ukudla okwenziwe ngokwengeziwe!
ZILUNGELE:
• Ukukhetha okukhulu kwezindlela zokupheka - ngezibuyekezo zanyanga zonke.
• Izihlungi ze- "search" ezikhethekile, ukuze uthole ukudla okujabulelayo. Amaprotheni aphezulu, awekho amantongomane, i-carb ephansi noma i-vegan? Mane ukhethe izintandokazi zakho.
• Izindatshana zebhulogi namathiphu awusizo ku: ulwazi lokudla, ukupheka namasu okuqina, ugqozi, izihloko zomuntu siqu nokunye okuningi.
• Ukufinyelela okuqondile kuwo wonke amavidiyo wami wokuzivocavoca, kufaka. sesha izihlungi ukuthola ividiyo elungele umgomo wakho.
• Uhlelo Lokudla Nokuzivocavoca: hlela isonto lakho lokudla nokuzivocavoca ngesici esihlelekile sokuhlela. Awuqinisekile ukuthi uzoqala kuphi? Vele ungeze "uPulani Wami"!
• Uhlu Lokuthenga: engeza zonke izithako zeresiphi noma uzijabulise ngokubhala uhlu lwakho.
• Izaziso: nika amandla uma ufuna ukwaziswa noma nini lapho ngishicilela okuqukethwe okusha.
IZIMPENDULO
• Zonke izindlela zenziwe yimi, umfowethu noma umama wami!
• 95% wendlela yokuphila efanelekile, u-5% ngumfowethu uDennis no-100% okumnandi.
• Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, amaswidi, iziphuzo nokudla okulula.
• Izindlela zokupheka zilungele ukusetshenziswa kwansuku zonke, kufaka phakathi imibono yokulungiselela ukudla. Kepha ngenhlanhla sinesikhathi sokubhaka ikhekhe noma ama-muffin ngezikhathi ezithile!
Hlunga ngokwezidingo zakho zokudla: i-vegan, i-lactose mahhala, i-gluten mahhala, ikhalori ephansi, ngaphandle kwamantongomane, njll.
• Imiyalo yokupheka elula yesinyathelo ngesinyathelo.
• Amakholori nama-macro afakwe nayo yonke iresiphi.
• Thayipha inani lezingxenye ofuna ukuzipheka. Inani lezithako lizoshintsha ngokufanele.
• Isihleli sokudla: hlela isonto lakho ngethuluzi lokuhlela ukudla. Uma uzizwa ukhungathekile, ungaphinde ukopishe uhlelo lwami lwe- “Pam Meal Plan”.
• Uhlu Lokuthenga: qiniseka ukuthi unazo zonke izithako ngokusebenzisa uhlu lokuthenga. Ufuna ukufaka ama-apula ngamapheya? Ayikho inkinga.
IMISEBENZI
• Ukufinyelela okuqondile kuwo wonke amavidiyo ami wokuzivocavoca.
Hlunga ngokwezidingo zakho zokuqeqesha: ileveli yobunzima, uhlobo lokuzivocavoca nendawo yokugxila.
• I-Workout Planner: hlela isonto lakho lokuzivocavoca nethuluzi lokuhlela ukuzivocavoca. Uma ufuna, ungaphinde ukopishe uhlelo lwami lwe- "Pam Workout Plan".
I-BLOG
• Izindatshana ezikhethekile ezikhuluma ngokuqina, indlela yokuphila nolwazi lokudla. AmaCarbs, amaprotheni, amafutha, ushukela .. qonda ukuthi ungondla kanjani umzimba wakho! Ngabelana nangezindatshana ngamathiphu okupheka, imibono yokulungiselela ukudla kanye nogqozi, ukukusiza uhlale emgqeni.
• Iziqephu ezintsha ze-podcast nomfowethu, izihloko zomuntu siqu nokuqonda ngokwenzeka ngemuva kwamakhethini.
IZINKETHO ZOBULUNGU
• Kumahhala: Uhlelo lokusebenza lumahhala ukuzama, ngokukhethwa kokuqukethwe kwamahhala.
• I-Premium: Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lonyaka ukuvula izindlela zokupheka ze-premium nokuqukethwe kwebhulogi. Isonto lokuqala likhululekile futhi ungakhansela okubhalisile nganoma yisiphi isikhathi.
• Incwadi Yami Yokupheka: vula zonke izindlela zokupheka nezindatshana zomthengisi wami wokugcina "Ufanelwe Lokhu".
Ngingathanda ukukwemukela kuPam App!
Ngikuthanda kakhulu,
UPhumi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
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Push Notification
Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t!
Colors that speak to everyone
We've updated the colors in our app to make the text easier to read, for everyone. A new look!
Need help?
The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!
Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t!
Colors that speak to everyone
We've updated the colors in our app to make the text easier to read, for everyone. A new look!
Need help?
The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!
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