Carnet de musculation & Coach

I-SP Training yakhelwe ukuthi ibe uhlelo lokusebenza oluhle kakhulu lokwakha umzimba.

Kumahhala futhi akunazikhangiso, kukunikeza konke okudingayo ukuze uthuthuke.

Thola uhlelo lwamahhala lokwakha umzimba, bhala phansi uchungechunge lwakho ebhukwini lakho lokuqeqesha, thola izinjongo kumqeqeshi wakho siqu futhi ekugcineni uthuthuke!

Izici ezibalulekile zokuqeqeshwa kwe-SP:
• Incwadi yokubhalela yokwakha umzimba: dala izikhathi zakho, qaphela uchungechunge lwakho, bala ukuphindaphinda kwakho
• Umqeqeshi wokwakha umzimba: izinjongo zakho (amasethi, izisindo, ukuphindaphinda, ukuphumula) zivela ngeseshini ngayinye, ngemijikelezo yokuqhubeka (njenge-5x5 edumile noma 5/3/1 kodwa isetshenziselwa ukuzuza kwemisipha!)
• Izinhlelo zokwakha umzimba zawo wonke umuntu: Umzimba ogcwele, Uhhafu womzimba, Upper Lower, PPL noma Hlukanisa
• Isitophuwashi: landelela izikhathi zakho zokuphumula
• Ukuzivocavoca okungu-250 (ividiyo, imisipha eqondiwe, i-anatomy, ukubulawa, izingozi), ejimini noma endaweni yokuzivocavoca yasekhaya, emshinini, kubha noma kuma-dumbbells
• Izibalo: buka intuthuko yakho
• Amazinga, kuwo wonke ama-exercises ayinhloko: i-bench press, i-squat, i-pull-up, i-dips...
• Ukuvumelanisa kwamafu, ngenqolobane: gcina umlando wakho impilo yakho yonke, ngaphandle kweziphazamiso
• Mahhala, akukho zikhangiso, akukho mkhawulo wesikhathi: thuthukela kunguqulo ye-PRO ukuze uqhubekele phambili

Okushiwo abasebenzisi bethu:
• "Uhlelo lokusebenza olungcono kakhulu lokuthuthuka ekwakheni umzimba uma ungakwazi ukuthola umqeqeshi" - u-Anthony
• “Umqeqeshi ephaketheni lakho Uwusizo kakhulu ekuthuthukeni ngobuhlakani nangokushesha” - Thibaud
• "Uhlelo lokusebenza oluhle kakhulu lokwakha umzimba, ngokuqinisekile lungcono kakhulu ngenqubekelaphambili! Uhlelo lokusebenza olusebenziseka kalula futhi olusebenza kahle kakhulu lokulandelela ukuqeqeshwa kwakho nokuthuthuka ngeseshini ngayinye. Umqeqeshi omncane wangempela ezandleni zakho." - morethanathlete
• “I-amp ephelele enhle kakhulu ekuvumela ukuthi uqophe izikhathi zakho futhi uhlele ezilandelayo” - Snap
• "Uhlelo lokusebenza olungcono kakhulu ngokubona kwami ​​lokuphatha ukujima kokwakha umzimba. Okugqama kakhulu imijikelezo yokuqhubeka ekhiqizwa ngokuzenzakalelayo kumsebenzi ngamunye." - UWilliam
• “Uhlelo lokusebenza oluhle kakhulu selokhu kwabuyekezwa futhi kwafika umqeqeshi obonakalayo ngiqhubeke ngokuqhubekayo” - Loic

INCWADI YOKWAKHA UMZIMBA

Ngedayari yakho yokuqeqeshwa engu-2.0, incwadi yakho yokubhalela yokwakha umzimba (enhle kakhulu), uzokwazi ukumane ulandele ukusebenza kwakho kusukela esikhathini ukuya kwesinye.

Dala amaseshini akho ngokuzivocavoca kwethu noma usebenzise olunye lwezinhlelo zethu zokuqeqesha amandla: Umzimba Ogcwele, Uhhafu womzimba, Upper Low, Push Pull Legs, Split.

Noma ngabe usejimini noma endaweni yokuzivocavoca yasekhaya, noma ngabe uziqeqesha nge-barbell noma ama-dumbbell, i-SP Training iyincwajana yokwakha umzimba ephelele.

Landelela intuthuko yakho, emhlabeni jikelele ngezibalo zamasethi, isisindo, izimpinda, amathani, isikhathi sokuphumula noma endaweni, ngokubuka kwekhalenda.

UMQEQESHI WOKWAKHA UMZIMBA

Uhlelo oluhle luhle, kodwa aluthathi indawo yokuqapha nokuqeqesha kwangempela.

Ukubhekana nale nkinga, sihlanganisa isipiliyoni sikaRudy Coia, umqeqeshi, umbhali nomqeqeshi, kanye nendlela yakhe, imijikelezo yokuqhubeka. Isuselwe emijikelezweni yamandla e-powerlifting (5x5, 5/3/1, njll.), iguqulelwe kumkhuba wokwakha umzimba we-hypertrophy.

Esigabeni ngasinye, ngokuzivocavoca ngakunye, umqeqeshi wakho wokwakha umzimba uzokutshela ukuthi yini okufanele uyenze, ngokuya ngamasethi, ukuphindaphinda, yisiphi isisindo okufanele usisebenzise nokuthi yisiphi isikhathi sokuphumula okufanele usithathe.

ZIKHUTHAZE!

Dlula amazinga ekilabhu e-SuperPhysique kukho konke ukuvivinya umzimba okubonisa kakhulu: ukucindezela kwebhentshi, ukusquat, ukudonsa, ukucwilisa, i-deadlift...

Intuthuko yakho ayilindi, yeka ukuntengantenga, landa i-SP Training futhi ekugcineni ufinyelele izinhloso zakho zomzimba!

Izaziso zomthetho: isicelo se-SP Training asihambisani nanoma iyiphi i-logbook yokwakha umzimba, incwadi yokuqeqesha noma isicelo sejenali yokwakha umzimba efana nalena: Strong, Hevy, Jefit, Fitbod, Hercule, FitX, Muscle Booster, MyFitCoach, FitBit , Bodybuilding Notebook, Basic-fit, I-MyFitnessPal, Better me, Fit Notes, Gym Fitness, GymBook noma Heavyset.