Home Workout・Full Body Workout

Ukujima Kwasekhaya - Ukujima Nomzimba Ogcwele Uhlelo lokusebenza lwabesifazane nabesilisa luzokusiza ukuthi uqine, ukhululeke, futhi uqine - konke kusuka egumbini lakho lokuhlala. 🔥

Ukujima Kwasekhaya Kwabesifazane - Ukujima Umzimba Ogcwele wuhlelo lokusebenza oluhamba phambili lokufaneleka kwabesifazane olukulethela ijimu.

Ngohlelo olubanzi lokujima kwasekhaya, umhleli ophelele wokujima, kanye nokuba lula kokujima ekhaya, lolu hlelo lokusebenza lokujima lwabesifazane luwukhiye wakho wokuvula inguqulo yakho enempilo, efanelekile, neqinile. 💪

Ukujima Kwasekhaya Okusheshayo nokuqinile ngaphandle kokushiya indlu yakho!
Lolu hlelo lokusebenza lokuzivocavoca lwasekhaya lwabesifazane aludingi ukwenza ngokwezifiso okwengeziwe, okwenza kube ukukhetha okuhle kakhulu kwabaqalayo kanye nabantu abamatasa abadinga ukuthatha isikhathi nokuhambahamba, okuhlanganisa nalabo abafuna ukujima ekhaya.

I-Workout Planner ithuthukisiwe ukuze ukwazi ukuzilolonga usekhaya noma usendaweni yokunethezeka lapho ungenakho okokusebenza - ukufaneleka ekhaya ukuze unciphise umzimba. I-Workout Planner inikeza izivivinyo eziqondise izingxenye zomzimba ezihlukahlukene futhi zizokusunduzela emigomweni yakho.

Ukujima komzimba okuphelele kwabesifazane: Ukushiswa kwamafutha, ukulahlekelwa amafutha, i-abs, ukwelula, ukuqina okuphezulu, imilenze nezingalo, izinqe, ukungagxumi, nokunye okuningi kuphakathi kwezigaba zabesifazane.

Izici ezinhle zokujima Kwasekhaya kwabesifazane - Ukujima Komzimba Ogcwele:
💪 Isibali sikhathi sokuhlola ukuzivocavoca kwakho ekhaya,
💪 Izifundo zevidiyo,
💪 Ukwaziswa komsindo,
💪 Imiyalo egqwayizayo yokuthi uwenza kanjani umsebenzi,
💪 Ukufaneleka okuklanyelwe ukwehlisa isisindo,
💪 Amathiphu omqeqeshi kukho konke ukuvivinya umzimba akusiza ukuthi usebenzise ifomu elilungile ukuze uthole imiphumela engcono,
💪 Izindlela zokufudumala nokwelula,
💪 Landelela ama-calories akho ashisiwe - ukuqina ekhaya ukuze ulahlekelwe isisindo,
💪 Ifanele kokubili abaqalayo nabachwepheshe,
💪 Yehlisa isisindo ngohlelo lwakho lokusebenza lomqeqeshi womuntu siqu,
💪 Yabelana nabangani nomndeni usebenzisa uhlelo lokusebenza kanye nenkundla yezokuxhumana,
💪 Ukusebenza okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha,
💪 Ukusebenza kwe-Bodyweight - akukho mishini edingekayo,
💪 Ukuzivocavoca umzimba kwabesifazane ukwehla kwesisindo somzimba ogcwele,
💪 Hlola umbiko wakho wansuku zonke wesibalo sakho sokuzivocavoca, isikhathi sokujima, namakholori owashisile kukho konke ukujima.

Ukujima Kwasekhaya Kwabesifazane - Ukujima Umzimba Ogcwele kuthuthukiswe ukwenza ukuzivivinya kwakho kwasekhaya kujabulise, kusebenze kahle, futhi kube lula. Ukuzivivinya ngakunye kokufaneleka kwabesifazane kuhambisana nemiyalelo namavidiyo anemininingwane, aqinisekisa ifomu elifanele nezindlela zokwandisa imiphumela yakho futhi uvimbele ukulimala. Uzozizwa uqiniseka futhi ukhuthazekile njengoba wenza kahle umsebenzi ngamunye futhi uzibonela intuthuko yakho ngokuhamba kwesikhathi. Ukusebenza ekhaya akukaze kufinyeleleke futhi kuzuzise kanje.

Kungcono usendleleni!

Ukufaneleka kwasekhaya ukuze ulahlekelwe isisindo - Ukujima noma ngabe ukuphi!
Sicela uthathe imizuzu embalwa nsuku zonke ukuze uzigcine ufanelekile futhi unciphise umzimba ngohlelo lwethu lokusebenza lokuzivocavoca lwabesifazane. Akukho mishini edingekayo. Vele usebenzise isisindo somzimba wakho ukuze uqhubeke usebenza! 🔥

Uhlelo lokusebenza lokujima lomzimba ogcwele lukunika amandla okulawula uhambo lwakho lokufaneleka futhi uguqule umzimba wakho ngokuvumelana nemibandela yakho. Pho kungani ulinda? Qala ukujima kwakho ekhaya namuhla futhi uzwe ukunethezeka, ukusebenza kahle, nokuguquguquka kokuzivocavoca endaweni enethezekile.

Yamukela amandla okuzivocavoca ekhaya futhi ube inguqulo engcono kakhulu yakho. Ukufaneleka kwasekhaya kokulahlekelwa isisindo - vumela ukuguqulwa kuqale.

!! Umshwana wokuzihlangula !!
Lolu hlelo lokusebenza ngelezinjongo zolwazi kuphela futhi aluthatheli indawo iseluleko sochwepheshe bezokwelapha. Ukusebenzisa lolu hlelo lokusebenza kuyingozi yakho. Asinacala ngokulimala noma izinkinga zezempilo ezibangelwa ukusebenzisa kwakho uhlelo lokusebenza. Hlala uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, ikakhulukazi uma unezimo zempilo ezivele zikhona. Izivivinyo ezinikeziwe ziyizincomo ezijwayelekile futhi zingase zingafaneli wonke umuntu. Yima ngokushesha uma uzwa ubuhlungu, isiyezi, noma ukungakhululeki ngesikhathi sokuzivocavoca. Ngokuqhubeka nokusebenzisa lolu hlelo lokusebenza, uvuma futhi uyayamukela le migomo.