Plank Challenge - Abs Workout

Ingabe ufuna indlela enamandla kodwa elula yokuqinisa umongo wakho futhi uthuthukise ukufaneleka kwakho konke? Uhlelo lokusebenza lwe-Plank Workout nohlelo lokusebenza lokuzivivinya okuyisisekelo luklanyelwe ukukuqondisa kuhlelo lokusebenza lwenselelo yepulangwe oluhlelekile lwamahhala & ukuzivocavoca kwe-abs ekhaya okusiza imisipha yakho, kwandise ukukhuthazela, futhi kuthuthukise ukuma. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umthandi wokuqina onolwazi, uhlelo lwethu lokusebenza oluyisisekelo lokuzivivinya lwepulangwe luhlinzeka ngakho konke okudingayo ukuze uphumelele inselele yepulanga futhi uzuze amandla asemqoka ahlaba umxhwele.

Ngohlelo lokusebenza lwe-plank challenge & abs Workout ekhaya, uzokwazi ukuguqula izinga lakho lokuqina ngokugxila ekuzilolongeni okuyisisekelo okusebenzayo kwezinqubo zamadoda ezingenziwa noma kuphi, nganoma yisiphi isikhathi. Uhlelo lokusebenza lwe-abs Workout & plank Workout lwenzelwe ukuthi luvumelane nemigomo yakho yokuphila kanye nokufaneleka, okukuvumela ukuthi ufake ngaphandle komthungo ukujima kwepulangwe esimisweni sakho sansuku zonke. Njengoba uthuthukela ekuqeqesheni okuwumgogodla weplank, uzobona ukuthuthuka ekuzinzeni kwakho okuyinhloko, ibhalansi, namandla omzimba wonke.

Ukuzivocavoca kwethu okuyisisekelo kwepulangwe kanye nokuzivocavoca kwe-abs ekhaya kuhlanganisa ukuhlukahluka kokuzivocavoca kwepulangwe okungagcini nje ngokuqinisa i-abs yakho kodwa futhi kuqondise amahlombe akho, iqolo, i-glute, nemilenze. Kungakhathaliseki ukuthi ufuna ukuthatha uhlelo lokusebenza oluphelele lwenselelo yepulangwe mahhala noma udale ukujima okuyisisekelo okungokwezifiso kohlelo lwamadoda, uhlelo lokusebenza lwe-abs Workout lunikeza wonke amathuluzi nesiqondiso esidingekayo ukuze uphumelele.

Izici ze-Plank Workout App & nokuzivocavoca kwe-abs ekhaya:
- I-Plank inselele ukuzivocavoca okuyinhloko namazinga obunzima obuqhubekayo.
- Izinhlobonhlobo zokuzivocavoca kwepulanga ukuze uthole ukuvivinya umzimba okuphelele kwamadoda.
- Izinhlelo zokuzivocavoca zepulangwe ezenzelwe wena ngokwezifiso zakho.
- Yenza ngokwezifiso isibali sikhathi kanye nomhlahlandlela wawo wonke ama-Workout nge-plank challenge core Workout.
- Ama-athikili Ama-Muliple namabhulogi Okuthuthukisa Ulwazi lwakho Lwezempilo ngokujima kwe-Plank nohlelo lokusebenza lwenselelo ye-Plank.
- Amathiphu okusekela ukukhula kwemisipha nokulahlekelwa kwamafutha ngesikhathi sokuzivivinya okuyinhloko kwamadoda, inselele yepulangwe kanye nokuzivocavoca kwe-abs ekhaya.
- Ukuzivocavoca ekhaya okungenakho okokusebenza okudingekayo ukuze uthole ukujima okuphelele okuyisisekelo.

Kungani Usebenzisa Uhlelo Lokusebenza Lwe-Plank & nokuzivocavoca kwe-abs ekhaya?
Uhlelo lwethu lokusebenza olungenayo inselelo yamapulangwe luklanyelwe ngokukhethekile ukuqinisa imisipha yakho eyinhloko ngokusebenzisa imizila eqondiwe neqhubekayo. Uhlelo lokusebenza lokuzivocavoca lwepulangwe lukusiza ukuthi wakhe ukubekezela, uzwise i-abs yakho, futhi uthuthukise ukuma. Kungakhathaliseki ukuthi ufuna ukujima kwepulangwe okulungele abasaqalayo noma inselele ethuthukisiwe yokujima, ukujima okuyisisekelo kohlelo lokusebenza lwamadoda kuzivumelanisa nezidingo zakho zomuntu ngamunye, kuqinisekise ukuthi uthola okuningi ekuzilolongeni kwakho. Ngaphezu kwalokho, ngaphandle kwemishini edingekayo, ungenza yonke inselele yepulangwe ngokunethezeka kwekhaya lakho.

Uhlelo lokusebenza lwe-abs Workout lusebenziseka kalula. Uhlelo lokusebenza ngalunye lwe-core exercise kanye nokuzivocavoca kwe-abs kuhambisana nemiyalelo enemininingwane futhi kukwenze kube lula kuwe ukuthi ulandele futhi ugcine isimo esifanele. Izinhlelo zethu zokujima eziqondene nawe ziqinisekisa ukuthi kungakhathaliseki ukuthi uqala kuphi, uzokwazi ukusebenza ngendlela yakho ukuze uphumelele ekuqeqesheni inselele yepulanga futhi uzuze umongo oqinile.