Squeezy Men

I-Squeezy iklanywe ochwepheshe be-physiotherapist abaqashiwe abasebenza ngeMen's Health abasebenza ku-NHS.

Ilungele wonke amadoda afuna ukwenza izivivinyo zemisipha ye-pelvic floor (owaziwa nangokuthi ama-Kegel exercises).

Ukuba nemisipha ye-pelvic floor esebenza kahle kungasiza ekuvimbeleni izinkinga ezifana nokuphuma ngaphambi kwesikhathi, ukungasebenzi kahle kwe-erectile kanye nokungakwazi ukuzibamba komchamo.

Uhlelo lokusebenza luqondiswe ikakhulukazi emadodeni abona udokotela womzimba ochwepheshe ngezinkinga ezixhunywe esinyeni, amathumbu noma imisipha yaphansi ye-pelvic, njengoba ingaboshelwa ohlelweni oluthile lokuzivocavoca futhi isethelwe ukukukhumbuza ukuthi wenze nini ukuvocavoca kwakho.

Kulula ukuyisebenzisa, ihlakaniphile, ifundisa futhi ineziyalezo eziwusizo ezibonwayo nezilalelwayo ukusekela uhlelo lwakho lokuzivivinya futhi igcina irekhodi lenani lezivivinyo oziqedile.

Izici:
•Uhlelo lokuzivocavoca olwenziwe ngokwezifiso
•"Imodi yobungcweti" yokusiza ama-physiotherapists ukuthi asethe izinhlelo zokuzivocavoca ezinemininingwane ezigulini
•Iziyalezo ezibonakalayo, nezilalelwayo zokuzivocavoca
•Ulwazi kanye namathiphu abhalwe ongoti be-Men's Health physiotherapist
• Landelela futhi uqaphe ukuqhubeka kwakho
Bhala inothi elifushane ngemva kokuphothula umsebenzi
•Idayari yesinye ukuze ugcine umkhondo wezimpawu zakho, uma kudingeka
• Isikhombikubona esilula nesicacile

Uhlelo lokusebenza yi-UKCA ephawulwe njengedivayisi yezokwelapha ye-Class I e-United Kingdom futhi yathuthukiswa ngokuhambisana neMithetho Yemishini Yezokwelapha 2002 (SI 2002 No 618, njengoba ichitshiyelwe).