Stress Relief : Energized Mood

ikakhulukazi uma unokuningi epuletini lakho. Uma ufuna ikhefu elincane noma isikhathi sokuphumula, ungabe usabheka okunye! Bheka iqoqo lethu elisha lamathoyizi alwa nokucindezeleka. Kusukela ku-bamboo chime kuya emabhokisini okhuni, lawa mathoyizi afaneleka kunoma ubani odinga isikhashana sokuphazamiseka. Ngezinhlobonhlobo zemisindo nokuthungwa, kuzoba nokuthile kwawo wonke umuntu. Ngakho thatha ikhefu, futhi ujabulele!

Iyini i-Antistress - ukuphumula umdlalo?
Kunzima ukungazizwa ucindezelekile njalo. Ungase ucindezeleke ngokweqile futhi ube matasa ngomsebenzi, umndeni, neminye imithwalo yemfanelo. Nokho, kufanele uzinike isikhathi sokuphumula noma impilo yakho engokwengqondo nengokomzimba ingase ihlupheke.

Abaningi bethu babhekene nobunzima obungacindezela, futhi bucasule, futhi buvuse imizwelo enamandla kokubili kubantu abadala nasezinganeni. Ukwehlukana ngokomzimba, ngokwesibonelo, kungase kusenze sizizwe sihlukene futhi sinesizungu, futhi kukhulise ukungezwani nokukhathazeka.

Abantu bangase babe nemizwa ejulile nehlala isikhathi eside mayelana nesigameko esibuhlungu. Ukufunda amasu okubhekana nokugula okunempilo nokuthola ukwelashwa okufanele nokusekelwa kungasiza ekunciphiseni imizwa nezimpawu ezicindezelayo.

Umdlalo we-Antistress - amathoyizi okuphumula ngumdlalo olula nojabulisayo ongakusiza uphumule futhi ucindezeleke. Inhloso yomdlalo ukusebenzisa amathoyizi ahlukene okuphumuza ukudambisa ingcindezi nokushuba. Kunezinhlobonhlobo zamathoyizi okuphumula ahlukene atholakalayo, futhi ungawasebenzisa kunoma iyiphi i-oda noma inhlanganisela oyithandayo. Ungakwazi futhi ukulungisa izinga lobunzima ukuze lifane nelakho izinga lokucindezeleka.

Usebenza kanjani umdlalo?
Umdlalo we-Antistress - amathoyizi okuphumuza asekelwe phezu kwesisekelo sokuthi uma uzizwa ucindezelekile, indlela engcono kakhulu yokuphumula ukuhlanganyela emisebenzini epholile futhi epholile. Umdlalo uza namathoyizi ahlukene okuphumuza ingqondo, ngalinye elingasetshenziswa ukukusiza ukuthi unciphise ingcindezi. Amathoyizi angasetshenziswa ukubhucunga izandla, izinyawo, noma ubuso; ukuzolalisa izinzwa zakho, noma ukumane ukuphazamise ekucindezelekeni kwakho.

Lawa mageyimu agcwele izici ezingakusiza ukuthi unethezeke futhi ukhulule ingcindezi, okuhlanganisa ukujima kokuqeqeshwa kobuchopho, imisebenzi yokuphumula, nemisindo yokuphumula yekhwalithi ephezulu. Ngezinketho eziningi ezahlukene ongakhetha kuzo, uqinisekile ukukutholela igeyimu ephelele. Hhayi owodwa noma emibili kodwa amakhulu emidlalo efana ne-Fidget spinner, Yehlisa ingcindezi ngokuphula amafoni, i-bubble pop it,
Tic-tac-toe, pop it, njll

Yiziphi izinzuzo zokudlala umdlalo?
I-Antistress - umdlalo wamathoyizi okuphumula uyindlela ehlukile yokudambisa ingcindezi nokungezwani. Kungumdlalo ojabulisayo noluthayo okusiza ukuthi ugxile emsebenzini owenzayo. Uzokwazi ukukhohlwa zonke izinkinga zakho futhi ugxile ethoyizini eliphambi kwakho.
I-Antistress - umdlalo wamathoyizi okuphumula uyindlela enhle yokudambisa ingcindezi nokungezwani. Kuyajabulisa, kulula ukuyisebenzisa, futhi kukusiza ukuthi ugxile emsebenzini owenzayo. Futhi, kuyindlela enhle yokuthatha ikhefu emsebenzini noma esikoleni.
Uma ufuna indlela yokudambisa ingcindezi nokungezwani, khona-ke i-Antistress - umdlalo wamathoyizi wokuphumula ulungele wena. Kuyajabulisa, kulula ukuyisebenzisa, futhi kukusiza ukuthi ugxile emsebenzini owenzayo.

Ungawufinyelela kanjani umdlalo?
Uma udinga ukuphumula, ukuzijabulisa noma umzuzwana nje wokuphazamiseka jabulela leli qoqo lamathoyizi: yizwa umdlalo ngamabhokisi okhuni, swayipha kancane umunwe wakho emanzini, thinta izinkinobho, dweba ngoshoki, njalo njalo! Ukusebenzisa leli thoyizi ekugcineni kuqeda konke ukushuba. Yilande khona manje