RushTushFit

URushda waqala ukuguqula abesifazane besuka ngaphakathi ejimini yakhe kuphela yabesifazane eKapa eNingizimu Afrika. Ngoguquko olumangazayo wanabela emkhakheni wedijithali, okwenza isitayela sakhe sokuqeqesha sitholakale kwabesifazane emhlabeni wonke. "Bengifuna ukusungula uhlelo lokuqeqesha lapho umsebenzisi ezozwa ukuthi kwakunjani ukungiqeqesha kancane kancane, njengoba ngenzile ejimini yami." Uhlelo lokusebenza luziqhayisa ngamademo ezwi anyakazayo nokunyakaza, adutshulwe ngesikhathi sangempela futhi awaboniswa njengama-GIF. Lesi sici siqinisekisa ukuthi ifomu linembile futhi umsebenzisi wenza izivivinyo ngendlela efanele, egxile ekwakheni isisekelo esiqinile, evimbela ukulimala. Wayefuna ukukhombisa indlela yokuphila esebenzayo yabantu baseCapetonia futhi akhuthaze abesifazane ukuthi bathathe ukuqeqeshwa kwabo ngaphandle besebenzisa izisindo zamahhala nezinto. I-Rushtush Fit App ikuthatha ohambweni oluhle ukusuka ezintabeni kuya emabhishi, ukuya ezitebhisini zeBiskop, ukuqeqesha noma kuphi, nganoma yisiphi isikhathi noRushda. Khetha phakathi kwezinhlelo ze-Beginner, Intermediate, Advanced, Specialized kanye ne-Pre Natal, futhi ungashintsha phakathi kwezinhlelo zokuzivocavoca kalula kukho konke okubhalisile. Shintsha umzimba wakho ube ngumzimba oqinile, owesifazane, okwaziyo, nowezemidlalo onama-kettlebells, ukuphakamisa okungajwayelekile, nezisindo zamahhala.