Jump Rope Workout Program

Uma ufuna ukusunduza ukuvutha kwekhalori lakho, ukusebenzisa ama-HIIT okunamafutha kuya ezingeni elilandelayo, kufanele uqale ukweqa.

Hhayi izinsuku ejimini, kunjalo. Mane weqe izinsimbi uvune enye yezingcezu zemishini esebenza kahle kunazo zonke okungenzeka uzibekelele: intambo yokugxuma.

Imijikelezo Yokusebenzisa I-Jump Rope HIIT Yokushisa Amafutha Nesitimela Cardio
Ukuzivocavoca ekhaya kwe-cardio kungaba lula kunalokho ucabanga — ikakhulukazi uma unentambo yokugxuma. Ukuzivocavoca ngezintambo kungaba yindlela ejabulisayo nenselele yokungena ku-cardio yakho lapho kufanele uhlale endaweni eyodwa. Intambo yokugxuma kungasiza ukukhulisa ukuzivocavoca kwakho, noma ngabe unemizuzu embalwa kuphela. Inselela kakhulu uhlelo lwezinhliziyo ngenkathi isiza nokwenza ngcono ukuhlangana namandla emisipha.

Ngabe awunaso isisusa sokwenza ukuthi ufike ejimini? Yeqa! Intambo yokugxuma ishisa ngaphezu kwama-calories ayi-10 ngomzuzu ngenkathi uqinisa imilenze yakho, isinqe, amahlombe nezingalo. Futhi akuthathi isikhathi eside ukuthola imivuzo emikhulu. Ungashisa amakholori angaphezu kwama-200 ngezikhathi ezimbili zemizuzu eyi-10 usuku ngalunye (yep ... lokho kungama-calories ayi-1000 ngesonto).

Intambo yokugxuma (ebizwa nangokuthi ukweqa intambo) iyisisekelo sohlelo lomshayisibhakela wokulungisa isimo.
Intambo yokugxuma futhi iyindlela enhle yokulingana neseshini esebenzayo ye-cardio lapho usohambeni — vele uphonsa intambo yakho yokugxuma lapho uqhubeka! Cishe uzozizwa unamandla ngokuphelele ngemuva kokugxuma intambo futhi.

Zama ukwengeza imizila yethu yokuzivocavoca ohlelweni lwakho lwamandla olukhona, noma yenze wedwa njengokuzivocavoca kwe-cardio. Faka intambo yokweqa ekuqeqesheni kwesikhawu esiphakeme (HIIT), futhi ulungele isihogo sokuzivocavoca. Intambo yokugxuma iyindlela enhle yokushisa lawo makhalori amaningi ngenkathi uthola ukuzivocavoca umzimba okugcwele.

Umkhuba Wokulahlekelwa Isisindo we-Jump Rope - Uhlelo lwe-Home Cardio HIIT
Enye yezindlela ezinhle kakhulu zokuthola ukuzivocavoca okusheshayo, okusebenzayo ukusebenzisa intambo yeqa inqubo yakho yokukhuthazela ye-HIIT. Futhi ngenkathi ukusebenzisa kuyinketho ethandwayo uma kukhulunywa ngokusebenza kwe-HIIT, kunezizathu eziningana zokuthatha intambo yokugxuma esikhundleni salokho.

Ulindeni? Ngiyethemba!
Sinikela ngokusebenza kwasekhaya okufushane, okuqinile okuhlanganisa izikhawu ze-cardio, sisebenzisa intambo yokugxuma, ngokunyakaza kokuqina komzimba.