SheStrong: home & gym workouts

Vula amandla akho nge-SheStrong, isisombululo sakho sokuqina sokuqina! Uhlelo lwethu lokusebenza luhlanganisa kalula ukujima, izindlela zokupheka ezinempilo, nemikhuba yokucabangela ukuze kukhokhise kakhulu uhambo lwakho lokufaneleka. Ungagcini nje ngokuzuza ngokomzimba, kodwa futhi ujabulele inhlalakahle ethuthukisiwe, ukulala okungcono, ukukhululeka kwengcindezi, kanye nokuzethemba okuthuthukisiwe. I-SheStrong inika abesifazane amandla ngokuphelele, igqugquzela umzimba nengqondo yakho ukuze ube NAWE onamandla futhi ongavimbeki!

Ngokomongo wethu, sinikeza isiqondiso sochwepheshe nezixazululo ezihlakaniphile ezidlulela ngale kokufaneleka kwendabuko. Yamukela indlela yethu yokuzivocavoca E-SMART, ukubeka phambili amandla, ukuqaphela, impumelelo, ukuqina, kanye nempilo enhle eguqulayo, iqinisekisa ukuthi uyachuma kuzo zonke izici zokuphila kwakho.

Yini ozuzayo nge-SheStrong:
- Ukusekelwa Okuqondene Nakho: ukufinyelela ezinhlelweni zokuqeqesha ezifanelana nezicishe zibe ngu-20 kanye nezincomo eziqondene nawe, imiyalelo yokuzivocavoca, nokulandelela inqubekelaphambili yamandla athuthukisiwe, ukuma, kanye nempilo enhle iyonke.
- Ukufaneleka Nokuvumelana nezimo: isixazululo esilula nesiguquguqukayo sokuqeqeshwa kwamandla, esinikeza ukufinyelela ekusebenzeni, izindlela zokupheka, nokuqukethwe okunengqondo noma nini, noma kuphi, ngobude obuhlukahlukene namazinga obunzima ukuze uvumelane nesimiso sakho.
- Imiphumela Ephumelelayo: izinhlelo eziklanywe ngokuhlelekile zemiphumela ephathekayo nehlala njalo, ehlanganisa ukulayisha okuqhubekayo, ifomu elifanele, nokuphumula okunenhloso nokululama ukuze kwakhiwe amandla, kwandiswe izicubu zomzimba, futhi kuthuthukise ukuqina komzimba wonke ngokuphepha nangokuqhubekayo.

Izici eziyinhloko:
UKUSEBENZA - izinhlelo zokuqeqesha ezenzelwe wena ekhaya nejimu ezinamasu ochwepheshe OMZIMBA OQINILE
Nika amandla uhambo lwakho ngokuqeqeshwa kwamandla okuklanyelwe abesifazane kuwo wonke amaleveli okufaneleka. Kungakhathaliseki ukuthi ukhetha ukuqinisa umzimba wakho ekhaya noma uziphonsele inselelo ejimini, ukukhetha kungokwakho.
- Izigaba zokuqeqesha ezi-4 kuwo wonke amazinga okuqina nemigomo. Kusukela ekuzilolongeni kwabaqalayo ukuya ekushiseni amafutha kanye nasezinkambisweni zokuthuthukisa ukuqina, izinhlelo zethu zihlanganisa ukuqinisa, ukulolongwa komzimba, ukuqopha ama-glutes, nokwakha amandla ukuze zikusize uzuze imiphumela oyifunayo.
- Izindlela ezi-2 ezengeziwe: zabaqalayo kanye nabantu ngabanye ezigxile ekuzilolongeni okune-glute okuphakamisayo nezwi.

UKUDLA - kulula ukulungiselela izinhlelo zokudla ZEMPILO ELIHLE
Valelisa ekuqageleni ekudleni kwakho. Zitholele izidlo ezidizayinelwe ukuthuthukisa isimo sengqondo, ukunciphisa ingcindezi, ukulala okuthuthukisiwe, nokunye okwengeziwe, ngakunye okumakwe ngemininingwane yokondleka ukuze kuqondwe kabanzi izinzuzo zazo.
- Ibhuku Lokupheka - Izinketho zokudla okuhlukahlukene ezibandakanya uhla lokuthandwa kwamazwe ngamazwe kusukela kokwakudala kwaseMelika kuya kokujabulisayo kwase-Mexico, ukunotha kwe-Italian, amakha ase-Asia, kanye nobulula be-Swedish. Ukwengeza, ukukhetha kwethu ukudla kwamazwe ngamazwe, kuhlinzeka ngezinhlobonhlobo zesidlo sasekuseni, i-smoothie, i-cocktail, kanye nezinketho zokudla okulula ukwanelisa noma yikuphi ukulangazelela.
- Ukudla okunomsoco - amaresiphi aklanyelwe ukuthuthukisa inhlalakahle iyonke, akhuthaze ukulala okungcono, futhi anciphise amazinga okucindezeleka ngokusebenzisa ama-hormone nama-neurotransmitters anamandla anomthelela kulezi zici.

I-MINDFULNESS - amathrekhi omsindo aphumuzayo nakhuthazayo UKUZE UBE NEMINDSET EQINILE
Ngaphandle komqondo oqondile nokuzimisela, ungase uzithole unamathele kusofa. Ukuqeqesha ingqondo yakho kuzoholela esenzweni esimeme. Le thebhu izokunika amandla futhi ikusize ngokuzethemba kwakho ukwakha lowo mkhuba ongashintshi.
- Ukuzindla okuqondisiwe kwenjabulo nokulinganisela kwama-hormone, imisindo epholile yokulala, uhambo lokulala olugxilile olugqugquzelwe imvelo yaseNordic olukhuthaza ukuphumula okujulile kanye nekhwalithi yokulala ethuthukisiwe.
- Izindlela ezinikeza amandla zezinguquko ezinhle ekudleni, ekuqeqesheni, nasekucabangeni, ngamathiphu asebenzayo okuthuthukisa amandla nokulinganisela kwangaphakathi.

Kodwa linda, kukhona okwengeziwe! Uhlelo lokusebenza lwe-SheStrong lunikeza ububanzi bezici ezithuthukisiwe ukusekela ukufaneleka kwakho ukuqhubeka nokuphila kahle:
- Ukulandelela I-Hydration: Qapha ukuthathwa kwamanzi nsuku zonke ukuze uthole ukugeleza kahle kwamanzi.
- Ukulandelela I-Streak kanye Nempumelelo: Gubha ama-milestone futhi ulandelele ukuqhubeka kokujima.
- Izilinganiso kanye Nesisindo Tracking: Track umzimba izinguquko ngokuhamba kwesikhathi.
- Ulwazi Olukhethekile Nezibuyekezo: Finyelela okuqukethwe okukhethekile namathiphu avamile okufinyelela umgomo wokufaneleka okusheshayo.