SmartWorkout - Gym Log Tracker

I-Gym Tracker yokuQiniswa kokuQiniswa nokuSebenza koMzimba kanye nokuPhakamisa isisindo

Iphaneli yokuqeqesha esezingeni eliphakeme ezokuvumela ukuthi ukwandise ukonga nokuhlaziya ukuqeqeshwa kwakho ngokushesha futhi kube lula.

Ngena ukusebenzisa kwakho kube lula kakhulu
Kusukela manje kuqhubeke ungaqopha kalula ukuqeqeshwa kwakho. Sikulungiselele iphaneli yokuzivocavoca ephelele, ekuvumela ukuthi ungeze ukuqeqeshwa, amasethi, imigomo ngokuyimpumelelo, ngokusebenzisa ikhibhodi eyenziwe ngezifiso uzofaka imiphumela yakho kalula nangaphezulu!

Iphaneli yokuqeqesha eguquguqukayo
Ungenza ngokwezifiso idatha ekhonjisiwe kuphaneli yokuqeqesha. Igoli lokugcina nesikhathi sokuphumula, isilinganiso esisodwa se-rep rep, ivolumu yokuzivocavoca, nokunye okuningi, okuningi!

Ukubona ngomzimba okuningiliziwe
Uhlelo oluthuthuke kakhulu lokubona ngeso lengqondo imisipha yomzimba womuntu. Ngemuva kokuqeda ukuzivocavoca umzimba, uzobona ukuthi izicubu ezithile zomzimba wakho bezisebenza kanzima kanjani! Imodeli ephelele ongakhombisa ngayo abangane bakho nakuma-social media nge- # SmartWorkout

Ukulawula isikhathi sakho sokuphumula
Akudingeki ukhathazeke futhi ukulawula isikhathi sokuphumula phakathi kwamasethi, sikwenzela wona! Ngesikhathi sokuqeqeshwa, i-timer ibeka ngokuzenzakalela isikhathi sokugcina esikhunjulwayo kusuka ekuqeqeshweni kwangaphambilini kokuzivocavoca okunikeziwe futhi ikwazise ngokuphela kwekhefu!

Uhlelo lokubala lwevolumu oluthuthukisiwe
Sibala ivolumu nezinkomba zokuphindaphinda okuphezulu. Sibheka iphesenti lesisindo somzimba sokuzivocavoca nge-bodyweight yethu! Ngokuzivocavoca ngesandla esisodwa, sibala ivolumu kabili futhi sicabangela inkomba ye-1RM. (ngokwesibonelo, ukucindezela ama-dumbbells ebhentshini, sibala amakhilogremu x2)

Musa ukuchitha isikhathi sakho!
Sivumela uhlelo olusheshayo lokuzilibazisa lokuzivocavoca ngalunye kusuka kumalogi, sikopisha impumelelo yakho engcono yokuzivocavoca okuthile. Sikusiza ukulawula intuthuko yakho, futhi wephula amarekhodi amasha!

Sebenzisa imizila!
Isistimu yethu ejwayelekile ikuvumela ukuba uqhathanise inani eliphelele namarekhodi ngokuningiliziwe, ngakho-ke unokulawula okuningi, uphakamise okuningi, futhi inkuthazo yakho yokuzivocavoca kuya emsebenzini iyakhula!

Vuselela isisindo sakho
Sinesistimu elula yokulawula isisindo nokubeka imigomo. Isisindo sakho sifakiwe ekuzivocavoca umzimba, ngakho-ke kubalwa ngokuya ngevolumu yakho yokuqeqesha.

Qeqesha ngokuhlakanipha nathi!
Sifisela wena inzuzo enkulu nenqubekela phambili ethe xaxa.