30 Days Challenge

Ngabe uke waphonsela inselelo into engaphezu kwezinsuku ezingama-30 kuze kube manje?

Gcina isithembiso sakho nami nsuku zonke izinsuku ezingama-30.
Ngemuva kwalokho ungahlangana okusha kuwe ngemuva kwezinsuku ezingama-30.

Dala inselelo ethatha izinsuku ezingama-30 nganoma yini.
Qala ngomgomo omncane kuqala.

Ngokwesibonelo?
-Exercise nsuku zonke
-Nciphisa ushukela nsuku zonke
-3km ukuhamba nsuku zonke
Amagama angama-2000 abhalwe nsuku zonke (inoveli eyodwa iyaqedwa ngezinsuku ezingama-30)
-5 izincomo nsuku zonke (kumndeni, abangane, osebenza nabo, noma inja yakho)
-5 nsuku zonke ngiyabonga

Ungaqedela izinhloso eziyi-12 ngonyaka owodwa.

Cabanga ngalokho obufuna ukukwenza bese uziphonsela inselelo ngezinsuku ezingama-30 ezizayo.

※ Isetshenziswa kanjani
-Beka umgomo
-Finyelela izinhloso zakho zansuku zonke futhi uzuze njalo ngenyanga.
-Finyelela yonke imigomo yezinsuku ezingama-30 futhi uthole izindebe.

※ Sicela usazise izincomo zakho noma mayelana nezimbungulu.
I-imeyili: [email protected]
Facebook: https://www.facebook.com/terryyounginfo/