Water Reminder - Daily Tracker

Amanzi abalulekile empilweni yethu, ukuphuza okwanele nokulingana kwamanzi kubalulekile empilweni yethu. Isikhumbuzi samanzi nge-VGFIT sizokusiza ukubala, ukuthi umzimba wakho udinga amanzi, uzokulandelela amanzi akho futhi uwakhumbule ngokucophelela ukuphuza amanzi ukufeza umgomo wakho.

* Thuthukisa impilo yakho ngesaziso sokuphuza.
* Yakha imiqulu yokuphuza yangokwezifiso kalula.
* Izaziso zeSheduli ngokusho kwesikhathi ovuka ngaso bese ulala.
* Khetha isikhala phakathi kwezaziso.
* Hlola ukusetshenziswa kwakho komlando phakathi nosuku, isonto nenyanga.
* Kuhle ukulahlekelwa isisindo futhi yisisekelo sayo yonke yokudla okunempilo.
* Usekela i-Imperial (i-oz oz.) Namayunithi we-Metric (ml.).
* Ukuphuza amanzi anele, kuzothuthukisa impilo yakho.

Isikhumbuzo samanzi sisebenzisa i-HealthKit ukuze irekhode idatha yokuphuza kusigaba sokudla esifundweni sezempilo.