Uhlelo lokusebenza lwezindaba zomsindo zesikhathi sokulala zezingane iqoqo lezindaba ezilalelwayo zokulala. Lezi zindaba zizovumela izingane zakho ukuba zilale ngaphandle kokukhathazeka noma ingcindezi enqwabelene phakathi nosuku, futhi ngalezi zindaba, zizokwazi: Ukuqonda imizwa yazo futhi ziyilawule phakathi nosuku; funda izimiso ezinhle, ukuzethemba, nokuzethemba kuyilapho belalele izindaba zethu ezijabulisayo nezinobuciko; Funda ukuphumula ngaphambi kokulala, futhi ujabule kakhulu emini.
FUNDA UMSINDO WOKULALA NGOHLELO LOKULALA
Kunenqwaba yemisindo yokulala engasiza ekukhuthazeni ukuphumula nokulala. Ngokwesibonelo, abanye abantu bathola ukuthi ukulalela imisindo yemvelo, njengomsindo wamagagasi noma imvula, kungabasiza ukuba baphumule futhi balale. Abanye bathola ukuthi ukulalela umculo opholile kungabasiza balale. Kukhona futhi izinhlelo zokusebenza ezimbalwa zomsindo wokulala ezitholakalayo ezinikeza imisindo ehlukahlukene ukukusiza uphumule futhi ulale.
IZINDABA ZOKULALA ZABANTU ABADALA
Sidale inguqulo yalolu hlelo lokusebenza ngokufunwa okudumile okwabantu abadala. Lezi zindaba zokulala zabantu abadala zenzelwe ukukhuthaza ukulala nokuphumula. Izindaba zibhalwe ngendlela ephumuzayo ezokusiza ukuthi wehlise ijubane imicabango yakho ngemuva kosuku olumatasa noma ngezikhathi ezicindezelayo. Lezi zindaba zingaveza imizwa yokuzola, okuyisimo esiphelele sokulala.
UKUZINDLA KOKULALA OKUXOLE, IZICULO ZOKUPHUMULA, KANYE NEZINCWADI ZOKULALELA
Ngokungeziwe kulezi zindaba, ungathola futhi inombolo enkulu yokuzindla kokulala nokuphumula okuqondisiwe, kanye ne-Best Relaxing Audiobooks. Lezi zizokusiza ukuthi ulale futhi ubhekane nokucindezeleka phakathi nosuku. Ngakho hlola ukukhetha kwethu okubanzi namuhla!
IZINDABA EZINTSHA NGESIKHATHI SOKULALA
Njengengxenye yalolu hlelo lokusebenza, sidale izindaba eziningi ezintsha zesikhathi sokulala zezingane ukuze zizisize ziphumule ngaphambi kokuyolala. Ngaphezu kwalokho, sengeze izindaba eziyisikhombisa ezintsha ukuze usize izingane zakho zikhululeke. Lezi yizindaba ezihlakaniphile zesikhathi sokulala ezizosiza izingane zakho ziqonde imizwa yazo, indlela yokuyiphatha, zifunde izindinganiso ezinhle kanye nokuzethemba phakathi nosuku.
ULALE USHESHA NGEZINDABA ZOKULALA
Kungakhathaliseki ukuthi ungumuntu omdala ofuna izindaba zokulala noma umzali ofuna ukudala izindaba zokulala zezingane zakho, uhlelo lwethu lokusebenza luzokusiza. Ungasebenzisa lezi zindaba ngaphambi kokulala nemisindo yokulala ukuze ukhuthaze ukuphumula kanye nemikhuba engcono yokulala. Uma ungathanda, sizokuthumela nge-imeyili indaba oyilalele ngosuku ozikhethele lona ukuze uyibuyekeze ngaphambi kokulala.
Kancane kancane, uzokwazi ukuphumula futhi ulale ngokwemvelo. Sihlala sengeza izindaba ezintsha, ngakho qhubeka uhlola uhlelo lwethu lokusebenza njalo ezinsukwini ezimbalwa ukuze uthole izibuyekezo.
KULULA UKUSEBENZA, AWEKHO AMAFONI ADINGEKAYO
Uhlelo lokusebenza lwezindaba zomsindo zesikhathi sokulala zezingane kanye nabantu abadala kulula kakhulu ukulisebenzisa. Vele uchofoze inkinobho yokudlala, vala amehlo akho futhi ulalele lezi zindaba noma imisindo yokulala. Bazokusiza uphumule futhi ulale ngokushesha. Awekho amafoni adingekayo kulezi zindaba ezilalelwayo!
UHLELO LOKULALA I-HYPNOSIS LOKULALA KANgcono
Njengohlelo lokuqala lwe-Hypnosis Sleep App, lena indlela elula yokuphumula nokulala ngokwemvelo. Sikunikeza ngezinhlobonhlobo zezindaba zomsindo eziklanyelwe ukukusiza ulale ngokushesha. Lezi zindaba ezimfushane zizodlala ngesikhathi sokulala nsuku zonke izinsuku ezingama-30.
Landa Izindaba Ezilalelwayo Ngesikhathi Sokulala Zezingane Nabadala ukuze ujabulele izindaba zangaphambi kokulala eziphumulayo, ezinobuciko, nezijabulisayo. Jabulela izindaba zokulala ukuze zikusize uphumule ngaphambi kokuyolala. Landa lolu hlelo lokusebenza MAHHALA namuhla!
Inqubomgomo Yobumfihlo: https://mindtastik.com/sleeping-pilow-breethe-sleep-app-sleepiest-sonos-privacy.pdf
IZITHOMBE: https://mindtastik.com/calm-sleep-meditation-moshi-better-sleep-twilight-tos.pdf
Kubuyekezwe ngo-
Feb 25, 2022