Calorie & Food Tracker: Fastie

Finyelela Impilo Enhle nge-Fastie

I-Fastie ikunika amandla okusebenzisa amandla okuzila ukudla kanye nokuphatha ukudla okuhlakaniphile ukuze ufinyelele imigomo yakho yezempilo nokuphila kahle. Kungakhathaliseki ukuthi ucwila ekuzileni ukudla ngezikhathi ezithile noma ucwenga amakhono akho okuhlela ukudla, u-Fastie unikeza izici ezinembile zokusekela uhambo lwakho oluya endleleni yokuphila enempilo.

Ukuzila Ukudla Okuphelele Nokulandelela Ukudla: U-Fastie udlulela ngalé kokubala amakhalori ngokunikeza amathuluzi aqinile okulandelela amashejuli wokuzila ukudla, ukungena ekudleni kwansuku zonke, nokuhlela ukudla okunomsoco. Yenzelwe abantu abafuna izindlela ezisebenzayo zokulawula ukwehla kwesisindo, ukuthuthukisa impilo ye-metabolic, kanye nokukhuthaza imikhuba yokudla eqhubekayo.

Ukudla Okuqondene Nakho Nokuhlela Ukudla: Hlela indlela yakho yokudla ngohlelo lokudla oluguquguqukayo luka-Fastie kanye ne-tracker yokudla. Hlola amasu okudla ahlukahlukene—kusuka ku-keto kuya e-Mediterranean—futhi ufinyelele iziphakamiso zokudla ezikhethiwe ezihambisana nezinhloso zakho zokudla okunomsoco. Noma ngabe uhlose ukunciphisa umzimba noma ukuzuza kwezicubu zomzimba, u-Fastie uzijwayelanisa nokudla okuthandayo nendlela yokuphila.

Izici Eziqondakalayo Zokuthuthukisa Impilo: Zitholele ukunethezeka kokugawulwa kwesidlo ngokuskena ibhakhodi, ukulandelela okukhulu kwamaprotheni, ama-carbs, namafutha, kanye nezilinganiso zokudla eziqondene nawe. U-Fastie uhlanganisa ngaphandle komthungo nezilandeleli zokufaneleka ukuze anikeze imininingwane ebanzi yezempilo, ekusiza ukuthi uhlale unolwazi lwazo ngohambo lwakho lokufaneleka kalula.

Kungani Khetha u-Fastie?

Ukulandela Ukuzila Ukudla Okungenamandla: Setha futhi uqaphe amashejuli wokuzila ukudla kalula.
Ukungena Kwesidlo Nokudla: Ilogi yokudla, landelela ukudla okudlayo, futhi uqaphe amanani okudla okunempilo.
Skena futhi Ubale Amakhalori: Yenza lula ukulandela ukudla ngokuskena amabhakhodi ukuze uskene futhi ubale amakhalori ngempumelelo.
I-Dietary Flexibility: Khetha ezinhlelweni ezihlukahlukene zokudla nezinketho zokudla eziklanyelwe okuthandayo.
Imibono Yezempilo: Thola ukuqonda okubalulekile mayelana nemikhuba yakho yokudla kanye nenqubekelaphambili yezempilo, kungakhathaliseki ukuthi ugxile ekuzileni ukudla ngezikhathi ezithile noma ezinye izindlela.
Isixhumi esibonakalayo Esisebenziseka kalula: Zulazula kuhlelo lokusebenza kalula futhi ujabulele ulwazi lomsebenzisi olungenazihibe.
I-Fastie iphinda iphindwe kabili njenge-Calorie Tracker, iyenze ibe umngane onamandla kunoma ubani ophishekela ukwehla kwesisindo noma indlela yokuphila enempilo. Kungakhathaliseki ukuthi ufuna ukuskena nokubala amakhalori noma uhlole izindlela zokupheka ezilungiselelwe imigomo yakho, u-Fastie ulapha ukuze akusize.

Ukulandelela ukudla nokuhlela ukudla akukaze kube lula ngale ndlela. Sebenzisa i-Fastie ukuze uvumelanise imikhuba yakho nezifiso zakho zezempilo, kungakhathaliseki ukuthi zihlanganisa ukuzila ukudla okuphakathi noma ukulawula amakhalori okulula.

Imigomo Nemibandela: https://static.fastie.app/terms-and-conditions-eng.html
Inqubomgomo Yobumfihlo: https://static.fastie.app/privacy-policy-eng.html