Home Workout for Women: SheFit

Guqula umzimba wakho futhi ukhulise ukuzethemba kwakho ngenselele yokuvilapha yasekhaya ye-SheFit yezinsuku ezingama-28!

Phakathi nezinsuku ezingu-28, uzobona imiphumela yangempela njengoba ulahla amafutha, ukhulisa amandla, futhi uthuthukisa ukuqina kwakho konke—konke kusukela ekunethezekeni kwekhaya lakho. Hlala uzinikele, landela uhlelo, futhi ubukele njengoba umzimba wakho ushintsha ube inguqulo yakho enamandla, enempilo!

I-SheFit iwuhlelo lokusebenza olulula kakhulu lokujima lwasekhaya lwabesifazane abafuna ukuzilolonga ngomzamo omncane kanye nokunethezeka okukhulu, eqondise ukuncipha kwesisindo futhi ikusiza ukuthi uphimisele isisu sakho nesisu sakho kalula.

Ukujima Noma Kukuphi: Umbhede, Isihlalo, noma Umata!

Nge-SheFit, ungenza ukujima kwakho kwasekhaya okulula cishe noma kuphi. Noma ngabe uzipholele embhedeni, uhlezi esihlalweni, noma usebenzisa i-yoga mat, lezi zivivinyo ezisheshayo nezisebenzayo zingena kalula esimisweni sakho.

Umbhede: Ilungele ukunwebeka okuthambile nokuqinisa imisipha yesisu sakho ngaphambi kokuthi uvuke. Indlela enhle yokungena osukwini lwakho ngenkathi uqondise amafutha esisu.

Isihlalo: Ilungele izivivinyo ezihlezi ezisebenza umgogodla wakho, isisu, nomzimba ongaphezulu, okusiza ukuthi uchithe amafutha futhi uphakamise ithoni ngaphandle kokushiya isihlalo sakho.

I-Mat: Zibandakanye ekuzilolongeni okusekelwe phansi okugxile ekuqiniseni nasekuqiniseni umzimba wakho wonke, ngokugcizelela kakhulu ekunciphiseni amafutha esiswini nasesiswini.

Lokhu kuzivoxavoxa kwasekhaya okufinyelelekayo kukuvumela ukuthi uhlale ukhuthele futhi uzinikele, kungakhathaliseki ukuthi ukuphi, uqinisekisa ukuthi imigomo yakho yokufaneleka ihlala ifinyeleleka.

Khulisa Amandla Akho Nge-Wall Pilates

Izwa izinzuzo ze-Wall Pilates, indlela emnene kodwa enamandla yokuthuthukisa amandla akho ansuku zonke nokuvumelana nezimo. Ngokuhlanganisa ukunyakaza okulula usebenzisa udonga ukuze kusekelwe, i-SheFit's Wall Pilates ikusiza ukuthi uqondise amaqembu emisipha abalulekile, okuhlanganisa umongo wakho, izingalo, nemilenze. Lezi zivivinyo zifanelekile ekwakheni amandla onke nokulinganisela ngenkathi ushisa amafutha esisu futhi uqinisa isisu sakho.

Kungakhathaliseki ukuthi uyaqala noma wengeza lokhu kumjikelezo wakho, i-Wall Pilates iyindlela ephumelelayo, enomthelela omncane yokuthuthukisa ukuqina kwakho kuyilapho ugcina umzimba wakho uqinile futhi ushesha.

Ukuzivocavoca kwethu kwasekhaya okusheshayo, okuhlosiwe kugxile ku-toning nokuqinisa izindawo ezibalulekile, kukusiza ukuthi uhlale usesimweni esihle futhi ulahlekelwe isisindo ngaphandle kokucindezelwa kwezinqubo ezinomfutho ophezulu. Ngezinhlelo ozenza ngokwezifiso zakho ezifanelana nezinga lakho lokufaneleka nemigomo, i-SheFit iqinisekisa ukuthi uhlala uthuthuka ngesivinini esivumelana nawe. Kungakhathaliseki ukuthi uhlose ukunciphisa umzimba, ukuqinisa umzimba wakho, noma umane ulondoloze indlela yokuphila esebenzayo, i-SheFit inokuqeqeshelwa ekhaya okulula okuphelele kuwe. Uzothola izivivinyo ze-toning, amandla abalulekile, ukuguquguquka, ukuvivinya umzimba kwe-Kegel nempilo ye-pelvic, kanye nengqondo, konke okuklanyelwe ukuthuthukisa amandla, ukuthuthukisa isimo sengqondo, nokukhuthaza impilo yonke kusukela ekunethezekeni kwekhaya lakho. Shisa amafutha esisu futhi usike isisu sakho emizuzwini embalwa ngosuku ngalokhu kuvivinya kwasekhaya okusebenzayo.

Hlala ungashintshi, uzizwe unamandla, futhi ubeke ukuzinakekela kuqala nge-SheFit—uhlelo lokusebenza olufakazela ukufaneleka akudingeki lube nzima ukuze lusebenze. Qala uhambo lwakho oluya ekubeni ube nempilo enhle, ekhuthele kakhulu, ngaphandle kwengcindezi yokujima okukhulu, futhi ufinyelele imigomo yakho yokufaneleka ukuze ulahlekelwe isisindo kusukela ekunethezekeni kwekhaya lakho. I-SheFit ilapha ukuze yenze ukuqina komzimba kube nobuvila futhi kube lula ngangokunokwenzeka, ikusiza wehlise isisindo futhi uhlale uqinile ngokuzikhandla ngokugxila ekuqiniseni isisu sakho, ekwehliseni amafutha, nasekuzuzeni isisu esithambile ngokujima okuvamile kwasekhaya.

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