Phuza amanzi isikhumbuzi lokusebenza mahhala kukukhumbuza ukuthi uphuze amanzi anele. I-hydration efanele igcina isikhumba sakho sinempilo futhi isikhumbuzi samanzi sokulahlekelwa isisindo sikusiza ukuthi ulahlekelwe isisindo. Amanzi abalulekile empilweni yethu, izinhlelo zokusebenza zamanzi okuphuza amanzi anele kanye nenani elifanele lamanzi libalulekile empilweni yethu. I-tracker yamanzi yokulahlekelwa isisindo izokusiza ukubala, ukuthi angakanani amanzi adingwa umzimba wakho, izolandelela i-hydration yakho futhi ikukhumbuze ngobumnene ukuthi uphuze amanzi ukuze ufeze umgomo wakho. Isikhumbuzi sami samanzi sikusiza ukuthi wehlise isisindo.
Phuza amanzi ngesikhathi futhi ugcine ibhalansi yamanzi emzimbeni wakho, ngenxa yohlelo lokusebenza lwamahhala lokukhumbuza amanzi. Akuwona kuphela amanzi abalulekile empilweni yethu, kodwa angaletha izinzuzo eziningi zezempilo futhi akusize ngisho nokudla okwehlisa isisindo. I-Water Tracker mahhala inesikhumbuzi samanzi esihlakaniphile sokunciphisa umzimba esisebenza ngeshejuli yakho. Isikhumbuzi sami samanzi sizokwazisa nsuku zonke. Ngakho-ke, unganqikazi; ukuba ne-hydrated akukaze kube lula ngale tracker yamanzi yokulahlekelwa isisindo. Qala ukusebenzisa izinhlelo zokusebenza zamanzi okuphuza amanzi ngokushesha ngangokunokwenzeka, futhi umzimba wakho uzobonga!
Le tracker yamanzi mahhala ikukhumbuza ukuthi uphuze amanzi nsuku zonke ukuze uhlale umanzi.
Vele ufake isisindo sakho samanje, futhi uhlelo lokusebenza lokukhumbuza amanzi kanye nohlelo lokusebenza lwamahhala lokukhumbuza amanzi luzokusiza ukuthi unqume ukuthi angakanani amanzi adingwa umzimba wakho nsuku zonke. Khumbula ukubuyekeza isikhumbuzi samanzi sohlelo lokusebenza lokulahlekelwa isisindo njalo uma uphuza inkomishi yamanzi. Khona-ke i-tracker yamanzi yohlelo lokusebenza lokulahlekelwa isisindo izokukhumbuza uma sekuyisikhathi sesinye isiphuzo. Umsizi we-Hydration akalandeleli kuphela lokho okuphuzayo, kodwa futhi ukukhumbuza uma sekuyisikhathi sesinye isiphuzo.
Izinzuzo zezinhlelo zokusebenza zamanzi zamanzi okuphuza:
- Hlala usesimweni futhi uzigcine ufanelekile; amanzi anekhalori mahhala
- Isikhumbuzi sami samanzi sisula isikhumba sakho
- Igcina isikhumba sakho nezinzipho zinempilo
- Isiza ukuvimbela amatshe ezinso
- Ikugcina umanzi
Izici ezibalulekile zifaka ku-tracker yamanzi ukuze kwehle isisindo:
- I-tracker yamanzi yamahhala ezokukhumbuza ukuthi uphuze nini futhi mangakanani amanzi usuku lonke
- Inkomishi eyenziwe ngokwezifiso namayunithi ajwayelekile (oz) noma ama-metric (ml).
- Ungasetha isikhathi sakho sokuqala nesokugcina sokuphuza amanzi usuku ngalunye
- Isikhumbuzi sami samanzi sisiza ukulandelela igrafu namalogi ohlelo lwakho
- Ivumelanisa isisindo nesiphuzo idatha yamanzi.
Ngezinzuzo eziningi zezinhlelo zokusebenza zamanzi okuphuza amanzi njengokuncipha kwesisindo, isikhumba esinempilo, ukukhathala okuncishisiwe nokuvimbela izifo eziningi, uhlelo lokusebenza lokukhumbuza amanzi aphuzwayo luwusizo kakhulu futhi luyadingeka. Ngakho-ke, i-tracker yamanzi yokulahlekelwa isisindo ifana nomngane empilweni yakho. Sebenzisa manje ku-tracker yakho yamanzi mahhala.
Uma ufuna ukuzigcina unempilo, phuza ngokwanele. Ufuna ukuphuza ngokwanele, faka isikhumbuzi samanzi sokulahlekelwa isisindo! Uma uzwa ukuthi lolu hlelo lokusebenza lwamahhala lwesikhumbuzo samanzi esiphuzo luwusizo, wabelane ngalo nabangani bakho nomndeni wakho. Ngaphezu kwakho konke, sijabule futhi sithemba ukuthola impendulo noma imibono yakho ngoba singaqedela futhi sithuthukise lolu hlelo lokusebenza enguqulweni elandelayo.Noma iyiphi impendulo ngicela uyithumele ku-imeyili yami.
Kubuyekezwe ngo-
Dis 6, 2024