Intermittent Fasting Tracker

I-Intermittent Fasting Tracker : Vula amandla okuzila ukudla ngezikhathi ezithile ukuze ufinyelele isisindo somgomo wakho futhi ube nempilo. Akukho ukudla futhi akukho mphumela we-yo-yo. Thuthukisa impilo yakho ye-metabolic futhi uzizwe ugcwele amandla.

Kuyini ukuzila ukudla kwesikhashana?
Ukuzila ukudla ngezikhathi ezithile kungenye yezindlela ezidume kakhulu zezempilo nezokuqina. Esikhundleni sokudla, iphethini yokudla ejikeleza phakathi kwezikhathi zokuzila nokudla. Ayicacisi ukuthi yikuphi ukudla okufanele ukudle noma ukugweme, kodwa ukuthi kufanele ukudle nini.
Namuhla, sidla ukudla okungu-3-4 (noma ngaphezulu) ngosuku, futhi asilokothi sizizwe silambile. Lokhu kudinga ukuthi izitho zethu zisebenze kanzima ngaso sonke isikhathi, futhi singalokothi sithathe ikhefu ekugayeni. Imikhuba yethu yokudla ingase ibangele ukukhuluphala nezinkinga zempilo, njengesifo sikashukela.
Lapho uzila ukudla, umzimba wakho uzokhipha ubuthi, ushise amafutha futhi uvuseleleke. Ngemva kwamaviki ambalwa, uzozizwa unempilo futhi usebenza ngokwengeziwe.

Izinhlelo zokuzila ukudla kancane kancane, zilungele wonke umuntu!
Dala olwakho uhlelo lokuzila ukudla 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Ngokwezifiso
5+2 Uhlelo Lwamasonto onke : Phakathi nesonto, yidla ngokujwayelekile izinsuku ezingu-5, bese ukhetha ezinye izinsuku ezingu-2 ukuze uzilawule kancane.Abesifazane bathatha u-500Kcal futhi amadoda athatha u-600Kcal ngezinsuku zokuzila. Ungakhetha ukukuthatha konke ngesikhathi esisodwa, kodwa ukukhetha okungcono ukuhlukanisa u-600Kcal ngokudla okubili, u-250Kcal ekudleni kwasekuseni kanye no-350Kcal ngesidlo sakusihlwa. Ukudla kufanele kube ukudla okunokuqukethwe kwamaprotheni amaningi kodwa inkomba ye-glycemic ephansi (GI). Akunconywa ukususa ngokuphelele ama-carbohydrate. Lapho udla, hlafuna kancane futhi unambitheke kahle. Izinsuku zokuzila zidinga ukwehlukaniswa, njengoMsombuluko noLwesine. Lolu hlelo lokuzila ukudla okulula lunempilo, luyasebenza futhi kulula ukulusebenzisa, lukuvumela ukuthi wehlise isisindo kalula ngenkathi ujabulela ezinye izinzuzo zokuzila ukudla. Ingenziwa isikhathi eside, kancane kancane iguqule ibe yindlela yokuphila enempilo.
I-16-8 uhlelo lokuzila ukudla oludumile kakhulu lokulahlekelwa isisindo. Ngokuzila ukudla kwamahora ayi-16, umzimba wakho uzojwayela kancane kancane ukuzila ukudla.

I-Tracker Yesimo Somzimba :
Ushukela Wegazi Uyakhuphuka
I-Blood Sugar Falls
I-Glycogen Reserve Drops
I-Ketosis State

Ezinye izici :
- Landelela izinguquko zakho zesisindo
BMI(kg/m²)
- I-tracker yamanzi
- Phuza isikhumbuzi samanzi

Inqubomgomo Yobumfihlo: https://www.aeenjoy.com/ledger/privacy/fasting
Imigomo Yokusebenzisa : https://www.aeenjoy.com/ledger/terms/fasting