Umkhondo Wokuzila Ukudla

Nika amandla uhambo lwakho lwezempilo nge-I-Period Tracker & I-Tracker Yokuzila Yabesifazane, uhlelo lokusebenza lwezempilo oluhlanganisa yonke into edizayinelwe ukukusiza ulawule izikhathi zakho, uthuthukise ukuncipha kwesisindo, futhi ulandelele ukuzila kwakho ngezikhathi ezithile. Kungakhathaliseki ukuthi ugxile ekuncipheni kwesisindo, ukulandelela ukuzala, noma ukuba nempilo enhle, lolu hlelo lokusebenza luwumngane wakho omkhulu. Landelela umjikelezo wakho wokuya esikhathini, qapha amakhalori, hlela ukudla kwakho, futhi uthuthukise isimiso sakho sokufaneleka—konke endaweni eyodwa.

Izici Eziyinhloko:
I-Period Tracker ne-Cycle Tracker
Landela ngokunembile umjikelezo wakho wokuya esikhathini nge-tracker yenkathi kanye ne-tracker yomjikelezo. Thola izibikezelo zekhalenda lakho lesikhathi, qapha ukuphuma kweqanda, futhi ulandelele amawindi okuzala. Sebenzisa idayari yesikhathi ukuze ubhale izimpawu futhi uthole imininingwane ngempilo yakho ye-hormonal.

I-Fasting Tracker & Ukuzila Okungapheli
Finyelela imigomo yakho yokulahlekelwa isisindo nge-tracker yokuzila ukudla. Enza ngendlela oyifisayo izinhlelo zakho zokuzila (12:12, 14:10, 16:8, nanoma iyiphi ishejuli oyikhethayo) futhi uhlale usendleleni ngesibali-sikhathi sokuzila sokuzila. Lolu hlelo lokusebenza lokuzila ukudla luklanyelwe ukukuqondisa endleleni esheshayo yokulahlekelwa amafutha, ukunikeza izinketho zamahhala zokuzila ukudla kanye nezinhlelo zokuzila ukudla ezihlelekile.

I-Weight Tracker & Fitness Planner
Gada inqubekelaphambili yakho nge-tracker yesisindo, futhi uhlale ukhuthazekile njengoba usebenzela ekunciphiseni amafutha esiswini noma ukuzuza ukufaneleka okuphelele. Umhleli wokujima uhlinzeka ngezinqubo zokuzivocavoca ozenzeka ngokwezifiso, ezidizayinelwe ukuhambisana neshejuli yakho yokuzila yesikhashana. Kungakhathaliseki ukuthi uqondise ukwehla kwesisindo noma ukufaneleka impilo yonke, lolu hlelo lokusebenza lusekela lonke uhambo lwakho.

I-Fertility Tracker & Ovulation
Gada ukuzala kwakho nge-tracker yenzalo, ubikezele umjikelezo wakho wokuzala futhi usize ngokuhlela umndeni. I-tracker yenkathi yentsha inikeza ukulandelela imijikelezo yabo nokuqonda imijikelezo yemvelo.

I-Health Tracker & Insights
Landelela zonke izici zempilo yakho endaweni eyodwa. Kusukela ekulandeleleni isikhathi nokuvuthwa kwamaqanda, ukuya ekuncipheni kwesisindo nokuqhubeka kokuqina, isilandeleli sezempilo sikunikeza umbono ophelele wempilo yakho.

Ukulandelela Ukudla & Ukuhlela Ukudla
Hlala uhlelekile ngohlelo lokusebenza lokulandelela ukudla, urekhoda ukudla kwakho nokudla okulula kujenali yokudla. Sebenzisa irekhodi lokudla lansuku zonke ukuze ulandelele ukudla kwakho, okwenza kube lula ukulungisa ukudla kwakho ukuze unciphise isisindo sakho kanye nemigomo yokufaneleka.

Kungani Khetha Lolu hlelo lokusebenza?
Ithuluzi Lezempilo Nokufaneleka: Phatha isikhathi sakho, ukudla okudlayo, ukujima, nokuzila ukudla kuhlelo lokusebenza olulodwa oluphelele.
Landelela futhi Ufinyelele Imigomo: Sebenzisa isilandeleli sokuncipha kwesisindo, isilandeleli sezempilo, nohlelo lokusebenza lokufaneleka ukuze uqaphe ukuqhubeka kwakho futhi uhlale ukhuthazekile.
I-Tracker Yokuzila: Jabulela ukufinyelela kwamahhala ku-tracker yokuzila ukudla kanye namathuluzi wamahhala wokuzila ukudla ngezikhathi ezithile ukuze uqalise ohambweni lwakho lwezempilo.
Ukulandelela Okuphelele: Uhlelo lokusebenza luhlanganisa ukulandelela okuningiliziwe kwezikhathi, ukuvuthwa kwamaqanda, amakholori, ama-carbs, nokuningi ukuze uqinisekise ukuthi uhlala uphezulu nempilo yakho.

Isiphetho:
I-Period Tracker & I-Tracker Yokuzila Yabesifazane iwuhlelo lwakho lokusebenza lokugcina lokufaneleka—okuhlanganisa ukulandelela isikhathi, ukuncipha kwesisindo, ukuzila ukudla ngezikhathi ezithile, nokuhlela ukudla kube yinto eyodwa engenamthungo. Noma ngabe uhlose ukunciphisa umzimba, ukulandelela isikhathi sakho, noma ukuthuthukisa impilo yakho iyonke nokuqina, lolu hlelo lokusebenza lunakho konke okudingayo ukuze uphumelele.