Workout at Home 30 Day Fitness

Asikho isidingo sokuphuma uye ejimini njengoba lolu hlelo lokusebenza lokuzivocavoca likulethela ijimu yakho ekhaya lakho. Zinike imizuzu emi-5 ukuze uphile kahle futhi uphile kahle. Ungakwazi ukulolonga umzimba wakho kalula nge-abs, isifuba, imilenze, ukujima kwezingalo, izinqe, ukulahlekelwa amafutha esiswini kanye nokuzivocavoca umzimba wakho ogcwele ngokwenza izivivinyo ezilula ngosizo lohlelo lokujima. Yakha imisipha ngaphandle kwanoma iyiphi into noma umqeqeshi ngokujima mahhala.

Ukwengeza, uhlelo lokusebenza lokufaneleka lunesibali-sikhathi esakhelwe ngaphakathi futhi lunikeza abasebenzisi imiyalelo yesinyathelo nesinyathelo, ukuze baqiniseke ukuthi benza izivivinyo ngendlela efanele. Ungabuka imibiko enemininingwane (indlela yokujima yamasonto onke neyansuku zonke enamakhalori ashisiwe nezibalo zokulahlekelwa kwamafutha). I-Workout Tracker ingumqeqeshi wokuqina wokuqina onamandla futhi ophelele okusiza ukuthi ugade futhi ulandelele indlela yakho yokufaneleka.

ukujima - ukufaneleka kwezinsuku ezingu-30 nejimu inikeza ububanzi bezici zokukusiza ufinyelele uhlelo lwakho lokufaneleka lwasekhaya. Landelela isimiso sakho sansuku zonke sokujima futhi uthole izikhumbuzi ukuze uhlale usebenza. Ukwakha umzimba kunezinhlobonhlobo zokuzivocavoca ongakhetha kuzo. Ungakwazi kalula ukuhlala uphezu kwemigomo yakho yokufaneleka futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi ngohlelo lokusebenza lwamahhala lokujima. Kuyinto uhlelo lokusebenza oluphelele kulabo abafuna ukwakhiwa kwemisipha nokulahlekelwa isisindo.

 Isihleli sokuzivocavoca esiqondene nawe
 Yakha imisipha ngokuzivocavoca okuningi kwasekhaya
 Izinselelo zokuzivocavoca zanyanga zonke
 Imigomo yangeviki yomsebenzisi
 Ukuzivocavoca okusekelwe emandleni ahlukene
 Gxila esithweni ngasinye somzimba ukuze uthole ukuzivocavoca okwengeziwe
 Ukushintsha ubulili bomsebenzisi
 Ukuphumula okuguquguqukayo okuguquguqukayo nesikhathi sokuzivocavoca
 Isisindo esishintshayo nobude ngezibalo ze-BMI
 Izikhumbuzi zokuzivocavoca kwansuku zonke
 Imibiko enemininingwane.

I-Workout Planner - Yakha Imisipha: Ihlinzeka ngezici ezihlukahlukene zokukusiza ekwakheni umzimba. Ungakwazi kalula ukulolonga umzimba wakho, i-abs, isifuba, ukujima kwemilenze, izingalo, izinqe, kanye nokujima komzimba ogcwele ekhaya ngokwenza izivivinyo ezilula zokujima.

Amaphekhi ayisithupha - Ukujima kwe-Abs: Thola amaphekhi ayisithupha ezinsukwini ezingu-30 ngohlelo olulula lokujima ekhaya, noma ngabe uyaqala noma uPro. Nikeza imizuzu embalwa ukwenza i-abs Workout futhi uthole i-abs oyifunayo. Ukuzivocavoca kwe-abs kungakusiza ukuthi ushise amafutha esisu futhi ulolonge i-abs yakho.

Yehlisa isisindo - Fit ekhaya: Isici sesisindo esiqondisiwe siyatholakala kuhlelo lokusebenza lokufaneleka. Manje umsebenzisi angasetha isisindo esiqondisiwe ukuze afinyelele futhi alandelele ukujima kwesisindo ekhaya. Ilogi yesisindo yomuntu ngamunye yokwakhiwa komzimba yengezwe ngaphakathi kweSigaba Sombiko.

I-Workout Tracker: Landelela ukujima kwakho kwejimu yasekhaya ngelogi yokuzivocavoca esebenzisanayo ekuvumela ukuthi urekhode futhi ubone ngeso lengqondo ukuqina, ubude besikhathi, kanye nohlobo lokuzivocavoca ngakunye ngamashadi anemininingwane namagrafu ane-tracker yamahhala yokujima.

Umjikelezo Wokujima: Qapha isimiso sakho sansuku zonke sokujima ngokuhamba kwesikhathi ngokulandelelwa kwangaphakathi nohlelo kokuncipha kwakho kwesisindo, amakhalori ashisiwe, namanye amamethrikhi okufaneleka abalulekile.

Setha izikhumbuzi: Uhlelo lokusebenza lokufaneleka kwasekhaya lungalandelela isimiso sakho sansuku zonke sokujima. setha futhi uphathe izikhumbuzi nama-alamu.

Umqeqeshi Womuntu Siqu: Umqeqeshi womuntu siqu usebenza njengomqeqeshi wakho wokufaneleka ukuze uthole iseluleko sochwepheshe nesiqondiso mayelana nohlelo lwakho lokufaneleka. Lolu hlelo lokusebenza lokwakha imisipha luhlinzeka ngokusebenza kwamahhala kwamadoda kanye nokuzivocavoca kwabesifazane.