Chen Tai Chi Forms

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Sakaza noma landa lezi zifundo eziphelele zefomu noMaster Chenhan. Funda izinhlobo ezintathu zokuqala zendabuko yesitayela se-Chen Tai Chi ngemininingwane yesinyathelo ngesinyathelo. Ukhetha ukuthi ufuna ukuqhubeka ngokushesha kangakanani noqeqesho, ngokuthenga okuhlukile kwe-In-App (IAP) kwefomu ngalinye njengoba usukulungele ukufunda kabanzi.

Isifundo Sokuqala: "Ifomu Lokuqala, uLao Jia Yi Lu, yifomu lokuqala elifundwe e-Chen Tai Chi (noma" ku-First Road ", e-Yi Lu, 陈氏 太极 老 架 一路). Isitayela se-Chen tai chi singalandelwa emuva Ama-1400s kohlu lozalo olungaphuliwe futhi abe ngomunye wemidlalo yobuciko yangaphakathi emhlabeni ethandwa kakhulu. Kulolu hlelo, u-Master Chenhan Yang ukufundisa ifomu lokuqala, isitayela esijwayelekile se-74-post "Old Frame" (Lao Jia) Chen style, futhi eyaziwa ngokuthi "Umgwaqo Wokuqala" (Yi Lu). UMaster Chenhan ukhombisa ifomu kaningi, ekuqondisa ngemiyalo yesinyathelo ngesinyathelo futhi echaza injongo yokunyakaza ngakunye.
Ukuma kwendabuko yesitayela se-Chen tai chi kusenezimpande zabo zobuciko bempi, kepha kuvame ukwenziwa kancane njengendlela yokuzindla ngomzimba wonke.
• Funda ifomu igxathu negxathu, futhi uqonde inhloso yokuhamba ngakunye.
• Jabulela ukuzivocavoca umzimba wonke okunomthelela ophansi, okulungele wonke amazinga okuqina.
• Yazi kahle ifomu lokuqala elidumile lama-74 ukuma kwemiboniso kanye nemiqhudelwano.
I-Tai chi izokwandisa ukusakazwa kwakho, okuholele ekuthuthukiseni ubungqabavu nokuphila isikhathi eside, futhi kuzothuthukisa ukuqwashisa kwengqondo yakho, ukuqwashisa, kanye nokugxila kwakho. Okubaluleke kakhulu, njengoba uzijwayeza, naka umuzwa ongaphakathi kokuhamba, ngakho-ke ungaqonda umongo ojulile we-tai chi chuan.

Isifundo Sesibili: ICannon Fist, uPao Chui, yifomu lesibili elifundwa e-Chen Tai Chi (noma "Second Road", Lao Jia Er Lu, 炮 捶 俗称 二路).
I-Chen-style tai chi ingalandelwa emuva kuma-1400s kuhlu lozalo olungaphuliwe futhi isibe ngobunye bobuciko obuphakathi bezempi obudume kakhulu emhlabeni. Kulolu hlelo, uMaster Chenhan Yang ukufundisa ukuma okujwayelekile okungama-43 "Uhlaka Oludala" (iLao Jia) ifomu lesibili lesitayela sendabuko saseChen, esaziwa ngeCannon Fist (Pao Chui). I-Master Chenhan ikhombisa ifomu kaningi, ikuqondise ngemiyalo yezinyathelo ngezinyathelo futhi ichaze injongo yokunyakaza ngakunye.
Ukuma kwendabuko yesitayela se-Chen tai chi kusenezimpande zabo zobuciko bempi, kepha kuvame ukwenziwa kancane njengendlela yokuzindla ngomzimba wonke.
• Yazi kahle ifomu elinamandla le-Cannon Fist lama-posture angama-43 lemiboniso nemincintiswano.
Isifundo Sesithathu: Hlanganisa amafomu 1 & 2 nefomu elijwayelekile le-Chen-style 56-movement, nemiyalo yesinyathelo nesinyathelo echaza injongo yokunyakaza ngakunye. I-Chen tai chi ingenye yezitayela ze-tai ethandwa kakhulu emhlabeni, futhi yenziwa yizigidi zabantu nsuku zonke. Ukunyakaza kusenezimpande zabo zobuciko bempi kodwa kuvame ukwenziwa kancane njengendlela yokuzivocavoca umzimba omnene.
• Ifomu elidumile lama-56 lemiboniso nemincintiswano
I-Tai chi ibuyisa ingqondo nomzimba ngokujulile, ukhiye wokugcina nokwenza ngcono impilo. Amakhono akho okuphulukisa emvelo asebenza kakhulu uma uzolile futhi umaphakathi. Ukuzijwayeza njalo kungazuzisa amandla akho, ukuguquguquka, ukuqina kwamathambo, nobukhulu bemisipha. Ukuzivocavoca okunomthelela ophansi kukhonjisiwe ukuthuthukisa izimpawu zokudangala nokuqwasha nokukhuthaza ukuphulukiswa kwezimo ezingamahlalakhona. I-Tai chi iyindlela enhle kakhulu yokuqeda ukucindezeleka, ukwehlisa umfutho wegazi, nokuthuthukisa isimo esihle ngempilo.


Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.

Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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