Qi Gong for Healthy Joints

Sakaza noma ulande lezi zifundo zevidiyo ezilula zeQi Gong ngeQigong Master Lee Holden. Usayizi wefayela elincane, amavidiyo wesampula wamahhala, kanye ne-IAP eyodwa ukuvula konke okuqukethwe.

Funda:
• Ukuzivocavoca kokwakha ukuvumelana nezimo
• Ukugeleza okuthumela amandla emajoyintini
• Ukusakazwa ngokuhlanganyela kokuzivocavoca kwe-Qi
• Isiqalo se-Mirror-view saqala i-qigong iya kwesobunxele nakwesokudla.
• Umthelela ophansi, ukuzivocavoca umzimba wonke kwenziwa ukuhlala noma ukuma.
• Asikho isipiliyoni esidingekayo; ukuzivoxavoxa kokulandela-friendly kokuqala.

I-Qi Gong ingumkhuba wasendulo wokunyakaza ohlanganisa ukunyakaza okuqinisayo, nokwelula nokugeleza komzimba oqinile, onempilo kanye nengqondo ezolile, ezolile. Ukuzivocavoca umzimba kubalulekile ukuze amalunga akhululekile, angenazinhlungu.
Amalunga yizindawo lapho amathambo ahlangana khona nemisipha nemisipha. Ngokuhamba kwesikhathi, ukunyakaza okuphindaphindayo, ukucindezeleka nokuma okungafanele kuqeda amalunga ethu namathambo wamandla abalulekile wempilo. Ngokuya ngobuhlakani beQi Gong, ngaphandle kokuma okulungile nokunyakaza amandla athola amile emajoyintini. Ukunqamuka kuyimbangela eyimbangela yalokhu kwehla; njengamanzi amile, amandla "amadala" aholela ebuhlungu nasekuqineni.
Ucwaningo olukhulayo lukhombisa ukuthi i-Qi gong isebenza ngempumelelo ekwelapheni i-arthritis ne-osteoporosis. Futhi banciphisa izinkinga ezijwayelekile zokusetshenziswa ngokweqile nokuqina.
Lapho usuthole i-Qi Gong ephelele yamajoyinti enempilo uzoqonda ukuthi kungani izigidi zabantu emhlabeni wonke zisebenzisa lezi zivivinyo ukuze zihlale zisebenza futhi zizimele. Ukuzivocavoca kumnene futhi kunamandla, futhi kuzokusiza ukuthi uhlale uqinile impilo yakho yonke.
Joyina u-Lee Holden ku-Yosemite enhle futhi uzijwayeze ukukunikeza ukukhululeka kobuhlungu ngokushesha, ukuthuthukisa amandla akho okuhlangana nokuguquguquka, futhi ujikeleze amandla empilo.

I-Qi isho amandla. Yonke inqubo emzimbeni wakho idinga amandla. Isistimu yakho yezinzwa nomgogodla kuqhuba inani elikhulu lamandla okuxhumana kwengqondo nomzimba nomzimba engqondweni. Lapho i-Qi emzimbeni wakho ivinjiwe, amasistimu awahambi kahle. Lo mkhuba uzosiza ukuqinisekisa ukuthi zonke izingxenye zomzimba wakho zinamandla amasha. I-Qi Gong ihumusha ngokuthi "yikhono lokusebenza ngamandla."
I-Qi Gong umkhuba ohlonishwa isikhathi ogxile kwezempilo, ukuphumula, amandla, nobungqabavu. Ichazwe ngokuthi "ubuciko bamandla angenamandla", i-Qi Gong kulula ukuyilandela futhi isebenze ekuthuthukiseni impilo yakho. Ukuhlanganisa ukunweba okunesizotha, ukuzivocavoca okusebenzisa amandla, ukunyakaza okulula kwamandla, nokunyakaza okugelezayo, i-Qi Gong inikeza ukuzivocavoca umzimba / ingqondo okuphelele. Njengengxenye yomuthi wasendulo owawugxile ekuvikeleni, i-Qi Gong yayijwayele ukusetshenziselwa ukwelapha izifo zethu ezijwayelekile, njengokuxineka, ubuhlungu, ukukhathala, ukudangala, ukuqwasha, nokunye okuningi.
Zijwayeze le mikhuba bese uzibonela ukuthi ungazizwa umuhle futhi uvuselelwe kanjani ngempela. Uzofunda:
• elula elula for eguquguqukayo ngcono
• Khipha ukucindezeleka, ukungezwani, nokuqina
• Yenza kusebenze amandla angaphakathi
• Ukuhamba okugelezayo kokuphumula okujulile kanye nokuzola okucacile kwengqondo

I-Qigong inyusa inani lamandla emzimbeni, futhi ithuthukise ikhwalithi yokusakazwa kwakho ngezindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong kwesinye isikhathi ibizwa ngokuthi "ukutshopa ngaphandle kwezinaliti."

Ngokufana neyoga, iQigong ingakhuthaza umzimba wonke ngokunyakaza okunamandla amancane futhi ithuthukise ukuxhumana kwengqondo / komzimba okuqinile. Ukuhamba okuhamba kancane nokukhululekile kuyaziwa kabanzi ngezinzuzo zazo zezempilo, njengokukhulisa ukusabela kwakho komzimba, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla namathambo, nokwenza amandla amaningi.

I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nengcindezi, ukudangala, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, nezinkinga zesistimu yomzimba, uhlelo lwezinhliziyo, uhlelo lokuphefumula, uhlelo lokujikeleza kwegazi, uhlelo lwe-lymphatic, kanye nohlelo lokugaya ukudla.

Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.

Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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