Shaolin Crane Qigong

Sakaza noma ulande lezi zifundo zevidiyo ezilula zeQi Gong ngeQigong Master Dr. Yang, Jwing-Ming. Usayizi wefayela elincane, amavidiyo wesampula wamahhala, ne-IAP ukuvula uhlelo ngalunye. I-Hard Qigong iqinisa imisipha, imisipha, nemisipha futhi ithuthukise amandla nokuguquguquka kwesifuba nomgogodla. ISoft Qigong ithuthukisa impilo enhle yomgogodla futhi isiza ukugcina okhalweni nesifuba kufanelekile futhi kuguquguquke.

Ibhalansi Yin neYang ne-White Crane Qigong
Le vidiyo yokubonisa inikeza ukulandisa okuningiliziwe kwamaphoyinti amahle kakhulu enqubo ngayinye njengoba kufundisiwe encwadini yomngane ethengiswa kakhulu ethi The Essence of Shaolin White Crane.
Thuthukisa amandla angajwayelekile namandla wokuqhuma.
I-White Crane Hard Qigong (chi kung) iqinisa imisipha, imisipha, nemisipha, futhi ithuthukise amandla nokuguquguquka kwesifuba nomgogodla. I-Hard Qigong ibuye isize ekwakheni impande eqinile, ithuthukise ukuzinza kwakho, futhi inyuse ukukhuthazela kwakho kwemisipha. Ngaphezu kwamandla namandla, ukuqeqeshwa kweHard Qigong kwakha iQi ezingalweni, okuthi lapho ijikeleze izitho zangaphakathi, ibondle ngeQi futhi ithuthukise nobungqabavu bakho.
• Amafomu Esandla, Ukwelula & Izimo Eziyisisekelo
• Amasethi amabili aphelele we-Moving Hard Qigong
Funda ukuqonda okushiwo amandla angaphakathi.
Ukuze usebenzise amandla wempi weWhite Crane umzimba wakho kufanele uhambe njengesiswebhu: ubushelelezi futhi uguquguquke. Ngakho-ke amalunga kufanele akhululeke futhi umzimba wonke uxhumeke, kusuka ezinzwaneni kuya eminweni.
I-White Crane Soft Qigong ikuqeqesha ukuthi uthambe, ukhululeke futhi uhleleke. Iphinde ikhuthaze ukugeleza okushelelayo kweQi futhi yakhe impilo eqinile nokuphila isikhathi eside. ISoft Qigong ithuthukisa impilo ehlukile yomgogodla futhi isiza ukugcina okhalweni nesifuba kufanelekile futhi kuguquguquke.
• Ukuzifudumeza nokuzelula
• Qigong Ukuzivocavoca for the Iminwe, Hands, Arms, & Chest
• Isethi ephelele ye-Moving Soft Qigong
I-Qi Gong ngumkhuba wasendulo wokunyakaza ohlanganisa ukunyakaza okuqinisayo, nokwelula, nokuhamba komzimba oqinile, ophilile nengqondo ezolile, ezolile. Ukuzivocavoca umzimba kubalulekile ukuze amalunga akhululekile, angenazinhlungu.
Amalunga yizindawo lapho amathambo ahlangana khona nemisipha nemisipha. Ngokuhamba kwesikhathi, ukunyakaza okuphindaphindayo, ingcindezi nokuma okungafanele kuqeda amalunga ethu namathambo wamandla abalulekile wempilo. Ngokwobuhlakani beQi Gong, ngaphandle kokuma okulungile nokunyakaza amandla athola ukuma emajoyintini. Ukunqamuka kuyimbangela eyimbangela yalokhu kwehla; njengamanzi amile, amandla "amadala" aholela ebuhlungu nasekuqineni.
Lapho usuthole i-Qi Gong ephelele yamajoyinti enempilo uzoqonda ukuthi kungani izigidi zabantu emhlabeni wonke zisebenzisa lezi zivivinyo ukuze zihlale zisebenza futhi zizimele.

Qi kusho amandla. Yonke inqubo emzimbeni wakho idinga amandla. Isistimu yakho yezinzwa nomgogodla kuqhuba inani elikhulu lamandla okuxhumana kwengqondo nomzimba nomzimba engqondweni. Lapho i-Qi emzimbeni wakho ivinjiwe, amasistimu awahambi kahle. Lo mkhuba uzosiza ekuqinisekiseni ukuthi zonke izingxenye zomzimba wakho zinamandla amasha. I-Qi Gong ihumusha ngokuthi “ikhono lokusebenza ngamandla.”
I-Qi Gong umkhuba ohlonishwa isikhathi ogxile kwezempilo, ukuphumula, amandla, nobungqabavu. Ichazwe ngokuthi "ubuciko bamandla angenamandla", i-Qi Gong kulula ukuyilandela futhi isebenze ekuthuthukiseni impilo yakho. Ukuhlanganisa ukunweba okunesizotha, ukuzivocavoca okusebenzisa amandla, ukunyakaza okulula kwamandla, nokunyakaza okugelezayo, i-Qi Gong inikeza ukuzivocavoca umzimba / ingqondo okuphelele.
Zijwayeze le mizila bese uzibonela ukuthi ungazizwa umuhle futhi uvuselelwe kanjani ngempela. Uzofunda:
• elula elula for eguquguqukayo ngcono
• Khipha ukucindezeleka, ukungezwani, nokuqina
• Yenza kusebenze amandla angaphakathi
• Ukuhamba okugelezayo kokuphumula okujulile kanye nokuzola okucacile kwengqondo

Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.

Ozithobayo,
Iqembu e-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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