ForWell - Intermittent Fasting

Ukuzila ukudla okungapheli kwezempilo: Akukho ukudla, futhi ulahlekelwe isisindo ngokuphumelelayo!

Ingabe usafuna indlela elula yokunciphisa umzimba?
Ingabe ufuna ukunciphisa umzimba ngaphandle kokudla ukudla noma ukuvivinya umzimba?
Ingabe ufuna i-tracker yokuzila ukudla enhle ukuze uphile?

I-ForWell ngokuqinisekile iyilokho okufunayo! I-tracker yokuzila ukudla kwakho ngezikhathi ezithile ukuze unciphise umzimba.
Ukuzila ukudla ngezikhathi ezithile kuwukudla okujikeleza ngezikhathi zokuzila nokudla. Igxila kakhulu ekutheni udla nini kunalokho okudlayo. Ngemuva kwesikhathi sokuzila ukudla, umzimba wakho ungena ku-ketosis futhi udinga umkhondo ochwepheshe ukuze ubone ukuthi umzimba wakho ushintsha kanjani. Ukusebenzisa ukuzila ukudla okuphakathi, ungalahlekelwa kalula amafutha amaningi. Ingakusiza ukuthi ufinyelele ukushiswa kwamafutha esikhathi eside okwenzelwe wena uqobo, futhi ikuqondise endleleni entsha yokuphila enemikhuba enempilo.

Ingabe Ukuzila Ukudla Ngezikhawu kunempilo?
Yebo. Indlela yokuzila yokuwina umklomelo kaNobel iphephile futhi ingokwemvelo. Ucwaningo lubonisa ukuthi ukunikeza umzimba ikhefu elifushane ekugayeni njalo kunikeza izitho ezibalulekile ithuba lokuphumula, futhi kukhuthaza nokuvuselelwa kwamangqamuzana!

Izinzuzo Zokuzila
- Akukho ukudla okudingekayo ukusiza ekunciphiseni isisindo
- Ushisa amafutha agciniwe emzimbeni
- Ikhuthaza ukuvuselelwa kanye nokukhipha ubuthi
- Vimbela izifo ezifana nesifo sikashukela
- Ikhuthaza impilo namandla
- Yehlisa inqubo yokuguga
- Gwema umphumela we-yo-yo nokubala ama-calories

I-ForWell iwuhlelo lokusebenza lwe-tracker yokuzila ukudla olunobungane olusetshenziselwa izindlela zokuzila ngokushesha noma ezenziwe ngokwezifiso. Ungenza ngokwezifiso isikhathi sakho sokuzila, uthole izikhumbuzi nezaziso lapho ufinyelela umgomo wakho wokuzila ukudla. I-ForWell ikuvumela ukuthi ulandelele ukuqhubeka kwakho kwansuku zonke, futhi usethe isibali-sikhathi sokubala ukuze uzigcine ugqugquzelekile.

Uhlelo lokusebenza lwe-ForWell
● Ukuzila ukudla kwesikhashana kwabaqalayo nabasheshayo abanolwazi
● Uhlelo oluqondene nawe lokuzila ukudla oluvela kochwepheshe masonto onke
● Kwenzelwe imigomo nenqubekela phambili yakho
● Izinhlelo zokuzila ukudla ezingaphezu kweziyi-10 ezifana no-16-8 noma 20-4
● 100+ zokupheka - ezenzelwe impumelelo yakho yokuzila ukudla
● Asikho isidingo sokubala amakhalori adlayo
● Landelela isisindo sakho nezilinganiso zomzimba
● Phuza amanzi anele nge-tracker yamanzi
● I-Step Counter yokuqapha isibalo sakho sezinyathelo ukuze uthuthukise ukuqhubeka kwakho

Ezinye izici eziningi
● Iwashi lokuzila elihlanganisa izikhumbuzi
● Izigaba zokuzila ukudla: Bona ukuthi kwenzekani emzimbeni wakho ngenkathi uzilile
● Ichibi lolwazi lokuzila ukudla ngezikhathi ezithile
● Ukwehlisa isisindo sekulula kakhulu

TIMER - Qala futhi uqedele ukuzila kwakho ngokusebenzisa inkinobho yesibali sikhathi. Gcina umbhalo walokho umlando wakho wokuzila ukudla.

IZINHLELO ZOKUZILA EZINGENZIWE - Sikunikeza uhlelo olufaneleka kakhulu lwe-IF lwephysiology yakho, kodwa futhi ungenza ngendlela oyifisayo futhi uzenzele uhlelo lwakho ngokwezidingo zakho nendlela yokuphila.

IZIGABA ZOMZIMBA - Funda ukuthi kwenzakalani ngaphakathi komzimba wakho ngenkathi uzila ukudla.

AMACEBISO OKUZILA - Hlola isayensi yokuzila ukudla kanye nezinzuzo zako. Thola amathiphu okulula ukuwasebenzisa.

AMAREKHODI OMZIMBA - Cabangela indlela ozizwa ngayo phakathi nokuzila kwakho. Faka imininingwane yemizwa yakho ukuze ukwazi ukulandelela okuthrendayo ngokuhamba kwesikhathi.

Khetha uhlelo lwakho lokuzila oluthandayo futhi i-ForWell izolandelela ukuqhubeka kwakho kudivayisi yakho ukuze ikusize ufinyelele umgomo wakho. Ungalanda i-ForWell-uhlelo lokusebenza lokuzila ngezikhawu mahhala kuleli khasi.
Hlanganyela nathi futhi uhlale ufanelekile!

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Imigomo Yokusebenzisa: http://m.fastforwell.com/agreement/terms-of-use.html