Wodzzly - Crossfit WOD

Qala ukuqeqeshwa nge-Wodzzly - uhlelo lokusebenza lokuQeqesha olusebenzayo i-Daily Cross Training Workouts yakho.

Uhlelo lokusebenza likwazi ukusebenzisa i-abs yakho, isifuba, imilenze, izingalo, ne-butt kanye nokuzivocavoca umzimba okugcwele. Lolu hlelo lokusebenza yisikhathi esifanele sokusebenza kwakho futhi. Inikeza ukubonakala okucacile kuwashi kusuka kude kanye nomklamo olula futhi omuhle. Thola ukusebenzisa okuhle kakhulu futhi okudumile.

Izinhlobo zokuqeqesha zifaka i-HIIT, kanye ne-Interval Workouts, efana:
I-EMOM - "Njalo ngeminithi ngomzuzu". I-Wodzzly - Uhlelo Lokusebenza Olusebenzayo Isikhathi sibala izikhawu zemizuzu engu-1 uma nje ungathanda. Umsindo wokukhala uzokwazisa njalo lapho isikhawu esisodwa sesiphelile futhi esilandelayo siqala.
I-Tabata - Isitayela se- "Tabata" sokuzivocavoca ngezikhawu noma i-HIIT sihlanganisa izikhawu zomsebenzi nezokuphumula. Ungasetha uhlelo lwakho lwesikhathi, kanye nemijikelezo ephelele ongathanda ukuyiqedela.
I-AMRAP - iyeza maduze.
Yesikhathi - iyeza maduze.

Izici zohlelo lokusebenza nokuthi uthola ini:
- Iqoqo le-WOD elinokusebenza okungaphezu kuka-5000 +
- Imikhuba yokuzifudumeza nokwelula
- Ukuzivocavoca umzimba ngamaqembu emisipha
- Umtapo wolwazi odumile we-1008 WOD's
- Ukuzivocavoca kubonise nge-animation neqembu le-muscle
- Ama-WOD amasha nsuku zonke
- I-generator ye-WOD elula eyenziwe ngokwezifiso
- Vula ukusebenzisa
- I-Benchmark WODs
- Ukunyakaza kwe-Bodyweight ne-gymnastics
- Ukuzivocavoca okusebenziseka kalula
- I-Generator yokusebenza kwe-AMRAP
- I-Generator yokusebenza kwe-EMOM
- Generator for ISIKHATHI ukusebenzisa
- I-Generator yokusebenza kwe-TABATA
- Isebenza ngokungaxhunyiwe ku-inthanethi ngokuphelele
- Yabelana nabangani bakho kuma-social media

Iqondiswe ikakhulukazi ku-Wodzzly - Functional Training nohlobo lwayo lokuqeqeshwa (WODs) ngezisindo, ama-kettlebells, kanye nokuzivocavoca umzimba. Kodwa-ke awudingi ukwenza ukuqeqeshwa okusebenzayo ukuze usebenzise lesi sikhathi, kuhle futhi nakwezinye izinhlobo zokuqeqeshwa ezinjengokuhamba kwezikhathi, ama-calisthenics (ipulangwe nokunye ukubamba okungaguquki) noma yiluphi uhlobo lokwelula, ngisho nezikhathi zokuzivocavoca njalo lapho udinga khona isikhathi sakho sokuphumula.

Ukwakha umzimba App
Ufuna uhlelo lokusebenza lokwakha umzimba? Alukho uhlelo lokusebenza lokwenelisa ukwakha umzimba? Zama uhlelo lwethu lokuzivocavoca imisipha! Lolu hlelo lokusebenza lokwakha imisipha lunokuzivocavoca okusebenzayo kwemisipha.

Amandla Training App
Akukhona nje kuphela uhlelo lokusebenza lokwakha imisipha kodwa futhi nohlelo lokusebenza lokuqeqesha amandla. Uma usafuna ukusebenzisa ukwakha imisipha, izinhlelo zokusebenza zokwakha imisipha, noma uhlelo lokusebenza lokuqeqesha amandla, lezi zinhlelo zokusebenza zokwakha imisipha yiyona engcono kakhulu ongayithola phakathi kwezinhlelo zokusebenza zokwakha imisipha.

Ukuvivinya Okushisayo Kwamafutha Nokusebenza Kwe-Hiit
Ukusebenza okuhle kokushisa kwamafutha nokuzivocavoca kwe-hiit kwesimo somzimba esingcono. Shisa ama-calories ngokusebenza okushisayo kwamafutha, futhi uhlanganise nokusebenza kwe-hiit ukuze uthole imiphumela emihle.

Ukuzivocavoca okuningi
Push ups, squats, sit ups, plank, crunch, wall wall, jumping jacks, punch, triceps dips, lunges ...

Imibuzo evame ukubuzwa:

Ingabe uhlelo lokusebenza lwe-Wodzzly Functional Training luyatholakala ngezilimi eziningi?
Cha, okwamanje itholakala kuphela ngesiNgisi. Kepha sisebenza kanzima ukuyenza itholakale ngezilimi eziningi.

Ngabe ngidinga enye imishini yokwenza lokhu kuzivocavoca umzimba?
uma ungenayo imishini etholakalayo awukwazi ukusebenzisa ukusebenzisa imishini. Kepha kokunye ukusebenza kwesitayela seCrossFit, uzodinga amaKettlebells, amaDumbbells, amaJump Rope, ibha yokudonsa, ibha ye-DIp nabanye.

Ngabe ukusebenza kubukeka kanjani?
I-Wodzzly - Ukusebenza kohlelo lokusebenza lokuQeqesha okuSebenzayo kwakhiwe ezungeze inhlanganisela ehlukene yemishini nokuvivinya umzimba ukuze ikusize ushise ama-calories, wakhe amandla, futhi uthuthukise ukukhuthazela. Ukusebenza kusuka kumaminithi ama-5 kuya kwangu-30.

Ukuzikhulula:

- Lolu hlelo lokusebenza aluhambisani noma aluhlotshaniswa ne-CrossFit, Inc.
- Ukuzivocavoca, ukuzivocavoca, nokunye ukunyakaza okunikezwe kulolu hlelo lokusebenza kungokwenhloso yolwazi nokufundisa kuphela
futhi akwenzelwe ukuthi kusetshenziswe esikhundleni sezinhlelo zobuchwepheshe.
- Njalo thintana nodokotela noma umhlinzeki wezempilo oqeqeshiwe ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca noma lokuqina.

Sihlala njalo sifuna ukuthuthuka. Noma iziphi iziphakamiso noma impendulo sicela uxhumane!
Joyina i-Cross Training Community:
I-Instagram: @wodzzly