Dash diet : Food Tracker

Yenza lesi sikhathi samaholide sibe esikhethekile ngeqoqo lethu lemikhosi, zokupheka ezikhathalela impilo zilungele imibuthano yomndeni kanye nemikhosi yedina likaKhisimusi.

Zitholele izindlela zokupheka zasebusika ezijabulisayo eziletha injabulo etafuleni lakho ngenkathi ugcina imikhuba yokudla enempilo. Kusukela ekudleni okuthokomele okunethezekile kukaDisemba kuya emibonweni yedili leholide elihle, umhleli wethu wokudla usiza ukuthi udale idina lomndeni elikhumbulekayo.

Izici zokupheka kwakho ngamaholide:
- Iqoqo leresiphi yemikhosi yemikhosi kaKhisimusi nobusika
- Imibono yokudla okunobungani komndeni yemibuthano yamaholide
- Izinhlu zokuthenga zesithako zesizini
- Amathuluzi okuhlela imenyu yeholide
- Ukufinyelela iresiphi engaxhunyiwe ku-inthanethi ukuze kube lula ekhishini
- Ukudla okunethezeka okusheshayo nokulula kwasebusika
- Izikhathi ezikhethekile zokupheka dinner

Dala izinkumbulo ezihlala njalo ngamarisiphu amnandi amaholide azothandwa yiwo wonke umuntu:
- I-turkey egazingiwe yomkhosi enamakhambi
- Izinhlangothi zemifino yeholide
- Amasobho okufudumala ebusika
- Ama-dessert ezithelo zonyaka
- I-Christmas dinner classics
- Izintandokazi zokuqoqa umndeni
- Iziphuzo zesenzakalo esikhethekile

Ilungele ukuhlela ukudla kwakho kweholide ngenkathi ugcina imikhuba yokudla enempilo. Kungakhathaliseki ukuthi uphethe isidlo sakusihlwa somndeni noma unikela ku-potluck yeholide, thola amarisiphu aletha injabulo etafuleni lakho kule sizini.

Mangaza i-Valentine yakho ngokudla kwe-DASH yothando, okunesodium ephansi njenge-salmon, imifino, nezithelo. Jabulela izindlela zokupheka ezinempilo abazozithanda!

Jabulela izindlela zokupheka zokudla okumnandi nezinempilo ngohlelo lwethu lokudla lwe-DASH.

Izindlela Zokudla Zokumisa Umfutho Wegazi Ophakeme noma uhlelo lokudla lwe-DASH lunconywa kubantu abafuna ukuvimbela noma ukwelapha umfutho wegazi ophakeme kanye nokunciphisa umfutho wegazi ophakeme. Uhlu lokudla kwe-DASH lugxile ezithelweni, imifino, okusanhlamvu, kanye nenyama engenamafutha. Imikhawulo yokudla ye-DASH egcwele amafutha agcwele kanye ne-trans saturated ngenkathi ikhulisa amaprotheni, i-fiber, kanye nezakhamzimba.

Uhlelo lokusebenza lokudla lwe-DASH lukusiza ukuthi ufunde izindlela eziningi zokudla ezilula ze-DASH mahhala. Incwadi yethu yokupheka yokudla ye-DASH inezinhlobonhlobo zokudla kwe-DASH zokupheka zase-Asia. Uhlelo lokusebenza lokudla lwe-DASH lunikeza ukudla okuningi kwe-DASH kwabaqalayo bezempilo nempilo yokuqina.

Uhlelo lokusebenza lokulandela ukudla lokudla kwe-DASH likuvumela ukuthi uhlole izidlo eziningi ze-DASH zokwehlisa isisindo. Ungalanda ukudla okuyintandokazi kwe-DASH zokupheka zase-Asia ukuze udale iqoqo elingaxhunyiwe ku-inthanethi lezindlela zokupheka zokudla mahhala encwadini yokudla ye-DASH. Zama izandla zakho ekudleni okudumile emhlabeni wonke kwe-DASH mahhala.

Sakhe uhlelo lokusebenza lokupheka ngezici ezifana nalezi: -
- Khetha ukudla oyikhonzile kwe-DASH ukuze wehlise isisindo kumaqoqo okupheka okudla kwe-DASH.
- Yenza uhlu lwegrosa bese uthumela uhlu lokuthenga kumlingani wakho.
- Yabelana ngejenali yakho yokudla ye-DASH bese ungena nabangani.
- Thola ukudla kwe-DASH mahhala ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi. (Ayikho i-inthanethi edingekayo)
- Hlela uhlelo lokudla olumnandi nomhleli wokudla.
- Thola uhlelo oluhle kakhulu lwedayari ye-DASH kusuka kumhlahlandlela wokudla we-DASH ongcono kakhulu.
- Ishadi lokudla, uhlu lokuhlola, umshini wokubala, kanye nekhawunta yekhalori kuhlelo lokusebenza olulodwa.

Ngaphandle kwenhlobonhlobo yokudla kwe-DASH yokwehlisa isisindo, uhlelo lwethu lokusebenza lwe-DASH lokulandela ukudla lunekhawunta yekhalori neshadi lokudla. I-DASH yokudla mahhala izokusiza ukuthi ulahlekelwe isisindo ngendlela enempilo.

Ezinye zezigaba ezinhle kakhulu zokupheka zokudla kwe-DASH: -
- Healthy dinner zokupheka
- Ukudla okumnandi zokupheka
- Izindlela zokupheka zokunciphisa umzimba
- Izindlela zokupheka ezinempilo zabaqalayo
- Delicious inkukhu zokupheka
- Izindlela zokupheka ezikhethekile zemifino
- Izindlela zokupheka zaseMedithera zokudla
- Iresiphi yamajusi anempilo

Landa uhlelo lokusebenza lwe-Healthy DASH yokudla futhi ujabulele ukudla okunempilo kwe-DASH mahhala emhlabeni jikelele.