Dumbbell Workout in 30 days

Thatha imizuzu embalwa ngosuku ukwakha imisipha futhi uthole isimo esingcono sakho! Uma ufuna ukuzuza inqwaba yemisipha, ungakwenza nge-pair of dumbbells ekhaya.

Sikunikeza uhlelo lokuzivocavoca lwe-dumbbell lwezinsuku ezingama-30 ngalolu hlelo lokusebenza oluhle kakhulu lokuzivocavoca. Yonke imisebenzi yokwakha imisipha yenzelwe ngokukhethekile umqeqeshi oqeqeshiwe. Lolu hlelo lokusebenza lokuzivocavoca umzimba lunezivivinyo ezihlukene zomzimba ezigcwele futhi ukuzivocavoca ngakunye kugxile eqenjini lemisipha elihlukile. Ungathola ukuzivocavoca emuva, ukusebenzisa i-tricep, ukusebenzisa i-bicep, ukuzivocavoca kwesifuba nokuzivocavoca umzimba okwehlukene kwemisipha yengalo, imisipha yehlombe, imisipha yomlenze.

Ungathola imisipha ngaphandle kokuya ejimini. Ungenza lokhu kusebenza okuphezulu komzimba we-dumbbell ekhaya, emsebenzini, noma kuphi lapho ufuna khona! Konke okudingayo kungama-dumbbells ambalwa angahleleka. Thola ama-dumbbells akho bese uzama lezi zivivinyo ezilula neziphumelelayo. Uhlelo lwethu lokusebenza lomzimba olugcwele lokuzivocavoca lunamazinga amathathu ahlukene Wabasaqalayo nabahle. Ungathola izivivinyo zamandla ezinhle kakhulu ezingeni lakho.

Ngale nselelo yokuzilolonga yemisipha yezinsuku ezingama-30, ungalahlekelwa isisindo ngenkathi uthola imisipha. Shisa amafutha namakhalori ngokuzivocavoca kwe-dumbbell bese ulandelela ama-calories akho ashile. Ikhalori tracker nesikhumbuzi sokuzivocavoca nsuku zonke kuzokugcina ukhuthazeka ukuzivocavoca nsuku zonke.

Akusekho nzima ukuthola umzimba ophilile futhi onempilo. Awudingi ukuya ejimini. Thatha imizuzu embalwa ngosuku, thola ama-dumbbells kanye nokuzivocavoca ekhaya nomqeqeshi ekuqondisa ngemiyalo yevidiyo. Thola izingalo nemilenze eqinile, thola amahlombe abanzi, thola amaphakethe ayisithupha, thola umzimba omuhle obukeka nje ezinsukwini ezingama-30!

KUNGANI uhlelo lokusebenza lukaNexoft Mobile "lwe-Dumbbell Workouts-Ukwakha umzimba ekhaya"?

-Easy, ngempumelelo futhi iDemo kwemisipha ukusebenzisa
-Iklanywe ngokukhethekile amazinga ama-3 wokuzivocavoca wonke umuntu, abesilisa, abesifazane, abancane nabadala
Ukuzivocavoca kwe-Dumbbell, ukuzivocavoca kwengalo ye-dumbbell, ukuzivocavoca kwe-dumbbell emuva, ukuzivocavoca kwesifuba se-dumbbell, ukuzivocavoca kwehlombe kwe-dumbbell, ukusebenzisa i-tricep, ukusebenzisa i-bicep
-% 100 MAHHALA
-Bodyweight ukusebenzisa, umzimba engenhla dumbbell ukusebenzisa
-Ukuzivocavoca umzimba kwe-dumbbell kokuqala, ukuzivocavoca kwe-dumbbell kwezinzuzo
Tracker -Calorie, isikhumbuzi nsuku zonke ukuze uhlale ukhuthazekile
Ukuzivocavoca okwelula ngaphambi kokuzivocavoca
Umqeqeshi -Professional ukukuqondisa ngemiyalo yevidiyo
-Customize siqu Amazing isimiso sakho
Inselele yokwakha imisipha yezinsuku ezingama-30

Zama lokhu kusebenza okuphelele komzimba okugcwele MAHHALA. Landa MANJE Nexoft Mobile's 'Dumbbell Workouts-Ukwakha umzimba Ekhaya' uhlelo lokusebenza lokuqeqesha umzimba ukuze uthole imiphumela emihle!