Ingabe ufuna uhlelo lokusebenza olusebenziseka kalula lokulandelela ukudla kwakho?
Uthole uhlelo lokusebenza olulungile.
Ukuthepha oku-2 kuphela ukuze ubhale ukudla. Zizame wena.
Uhlelo lokusebenza lwe-Food Diary Bona ukuthi Udla Kanjani luyijenali yokudla yezithombe elula nesebenziseka kalula ekusiza ngokulandela ukudla nokudla okuvamile kuyilapho wakha imikhuba yokudla enempilo.
I-TRACKER YOKUDLA YENZIWA LULA, YAJABISA FUTHI YASEBENZA:
1. Bheka ukudla kwakho kwansuku zonke shazi
2. Kulula futhi kulula ukuyisebenzisa — thatha isithombe ukuze ubhale ukudla kwakho
3. Izikhumbuzo zokudla
4. Zizwe unamandla
5. Qaphela indlela odla ngayo
6. Khohlwa mayelana nokudla nokubala kwekhalori
7. Kulula ukwabelana ngedayari yakho yokudla nomqeqeshi wakho noma abangani
Ngohlelo lokusebenza lwe-Food Diary Bona ukuthi Udla Kanjani, ungabona shazi konke ukudla osube nakho ngalolo suku, okukuphoqa ukuthi wenze ukukhetha kokudla okunempilo. Ukuthatha izithombe zokudla kwakho kukukhuthaza ukuthi ushintshe indlela odla ngayo. Izikhumbuzi zokudla zikusiza ngokudla okuvamile, futhi uzozizwa unomdlandla usuku lonke.
IZINZUZO ZOKUDLA IZITHOMBE:
• Uzobona ngokubuka nje konke ukudla kosuku
• Indlela elula yokungena ekudleni kwakho
• Ukuthatha izithombe zokudla kusekela ingqondo
• Idayari yokudla yesithombe ikusiza ngokushintsha imikhuba yokudla
• Ukuthwebula izithombe zokudla kwakho kukhuthaza ukukhetha ukudla okunempilo
IZINZUZO ZOKUDLA OKUJWAYELEKILE:
• Hlala unomdlandla usuku lonke
• Isekela ukudla okunembile nokucabangelayo
• Yehlisa ukulangazelela ukudla okungenampilo
• Lahla izifiso zikashukela
IZINZUZO ZEZIKHUMBUZI ZOKUDLA:
• Ukudla njalo kusho ukuthi awuhlali ulambile
• Ukudla njalo kusho ukuthi unamandla engeziwe
• Ufunda ukudla ngendlela enembile futhi enengqondo ngokwemvelo
• Uyaqaphela indlela odla ngayo
• Funda ukuthanda abadli
IZINZUZO ZOKUGCINA IDAYARI YOKUDLA:
• Ngokocwaningo, ukugcina ijenali yokudla kunezinzuzo eziningi
• Abantu abagcina ijenali yokudla babika ukuthi bakhetha ukudla okunempilo
• Yidla imifino eminingi futhi unake usayizi wengxenye
• Ijenali yokudla inezinzuzo eziningi zokushintsha imikhuba yokudla
• Ucwaningo lwakamuva luqinisekisa ukuthi ukugawulwa kwezithombe zokudla kuphakamisa ukuqwashisa futhi kushintsha imikhuba yokudla
IZINZUZO ZOKUFINYELELA KOKUDLA OKUBONWAYO:
• Imikhuba yokudla ingaphezulu kakhulu kwalokho okudlile, nokubala kwamakhalori
• Isithombe sepuleti lesidlo sikwenza uqaphele ukukhetha kwakho okunomsoco
• Ingabe nginemifino epuletini lami?
• Ngizizwa kanjani namuhla? Ngaphambi noma ngemva kokudla?
• Alukho ulwazi oluningiliziwe lokudla okunempilo oludingekayo kuwe ukuze ubone ukuthi udla kanjani
• Yonga ama-macros, imisoco, izilinganiso, ukubala amakhalori, nokudla okunemininingwane yokulandelela kanye nokudla kwabasubathi bokufaneleka
IPHEPHA LOKUDLA BHEKA UKUTHI UDLA KANJANI - KUNGANI?
1. Ikolishi elihle lokudla lansuku zonke elinezitembu zesikhathi sokudla
2. Kulula kakhulu ukusebenzisa - ompompi aba-2 nje ukuze ubhale ukudla
3. Qaphela indlela odla ngayo
4. Ikhuthaza ngaphandle kokukhohlisa
5. Hlala usendleleni ngesigqi sakho sokudla
6. Abadli abakusiza ngokudla njalo
7. Izinketho zokuhlela, ukulandelela, nokwabelana (thumela idatha yakho)
8. Landelela amanzi owasebenzisa nsuku zonke
9. Kulula ukuthumela idayari yakho yokudla yesithombe ngochwepheshe (umqeqeshi, umqeqeshi womuntu siqu, isazi sokudla okunempilo, noma udokotela)
10. Ukhululekile ekudleni okungapheli nokubala amakhalori
11. Thola ibhalansi ngokudla okunengqondo nokunembile
Kungakhathaliseki ukuthi ufuna ukuzizwa ungcono, ube namandla, ube nempilo futhi ujabule, noma ufunde ukudla okunengqondo nokunembile, uhlelo lokusebenza lwe-Food Diary Bona Indlela Odla ngayo lukusiza ukuthi uphumelele. Kuyindlela elula yokulandelela ukudla kwakho futhi udle njalo! Asikho isizathu sokulamba!
I-HEALTH REVOLUTION LTD ithuthukisa ukulandela ukudla okulula, okulula ukukusebenzisa kanye nemiqondo yokuqeqesha okunomsoco. Umgomo wethu uwukusiza abantu bathole izisekelo zemikhuba yokudla elinganiselayo ngendlela evumelana nempilo yanamuhla ematasatasa. Simelene nokubala kwamakhalori kanye nokudla kokuphahlazeka. Simele ukudla okunembile. Ukubona umhlaba ngaphandle kokudla ukudla.
Imigomo yokubhalisa:
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Kubuyekezwe ngo-
Dis 22, 2024