Ingabe ufuna ukuba nokuma okuphelele nomgogodla onempilo? Ungayithola ngokuzivocavoca okulula nokusheshayo.
Uhlelo lokusebenza lwe-Perfect Posture luzokusiza ukuzivocavoca ekhaya ngaphandle kwesidingo sanoma yimiphi imishini.
Kungani ukuma okuhle kubalulekile?
Ukuma okuhle kusisiza ukuthi sime, sihambe, sihlale, futhi silale ezindaweni ezibeka ubunzima obuncane emisipha nemisipha esekelayo ngesikhathi sokunyakaza kanye nemisebenzi yokuthwala isisindo.
Izinzuzo zokuma okulungile:
* Ukunciphisa ubuhlungu beqolo
* Amakhanda ambalwa
* Amazinga wamandla anyusiwe
* Ukungezwani okuncane emahlombe akho nasentanyeni
* Ukunciphisa ingozi yokugqokwa okungavamile kwezindawo ezihlangene
* Ukwanda komthamo wamaphaphu
* Ukuthuthukiswa kokujikeleza nokugaya ukudla
* Ukuphefumula okulula nokujulile
* Umgogodla onempilo
* Ukunciphisa ingozi ye-scoliosis
* Ukuncipha kwengozi ye-osteoporosis
* Ukunciphisa ingozi ye-thoracic outlet syndrome
* Ukunciphisa ingozi yentamo yombhalo
* Ukuncipha kwengozi yezinkinga eziningi ezihlobene nokuma
Izinzuzo zokwelula:
Gwema ukulimala.
Ithuthukisa ukuguquguquka.
Ikhulula ubuhlungu bemisipha.
Khulisa ukuguquguquka kwemisipha.
Yehlisa inani le-lactic acid emisipha.
Yehlisa amathuba okulimala.
Ithuthukisa ukusebenzelana kwemisipha ye-agonist-antagonist.
Ivimbela ukuqina kwemisipha ngemva kokuzivocavoca.
Inciphisa ukungezwani kwemisipha.
Isiza ukunyakaza.
Ingabe ufuna ukunciphisa ukungezwani kwemisipha futhi udambise ubuhlungu?
Ingabe ufuna ukuthuthukisa ukuguquguquka kwakho kanye nobubanzi bokunyakaza?
Landa manje izivivinyo zokwelula nokuvumelana nezimo
Ukuma kahle kwekhanda kuzonciphisa ubuhlungu bentamo. Uhlelo lwethu lokusebenza luhle njengokwelashwa kobuhlungu bentamo ngokuzivocavoca okukhethekile kanye nokunwebeka ukuze kuthuthukiswe ukuma.
Umzimba ongaphezulu unwebeka oklanywe ngokukhethekile njengokujima ovumelana nezimo. Ukwelula nokuvumelana nezimo kubalulekile empilweni yakho futhi kungasiza kakhulu ngentamo yakho nobuhlungu bomhlane.
Ukuqinisa imisipha yangemuva kuzosiza kokubili nge-lordosis ne-kyphosis. Ukuphumula kwakho kobuhlungu beqolo kufanele kube yinto eza kuqala kuwe, qala ukusebenzisa uhlelo lwethu lokusebenza namuhla!
Ukuzivocavoca okulungile okuhlangene nokunwebeka kuzosiza ekubuyiseleni ukuma kwekhanda eliya phambili, ubuhlungu bentamo, nobuhlungu beqolo.
Kubuyekezwe ngo-
Mas 7, 2024