Evolve: Self-Care & Meditation

🧘‍♀️ Ukucindezelwa kancane, lala kangcono, thuthukisa ukugxila futhi ujabule kakhudlwana nge-Evolve!
I-Evolve iwuhlelo lokusebenza lokuzindla 🪷 & lokuzinakekela oluklanyelwe ukukusiza uphumule, unciphise ingcindezi, futhi uthole ukuthula kwangaphakathi. Ngenhlobonhlobo yokuzindla okuqondisiwe, ukuvivinya umzimba kokuphefumula nemikhuba yokucabangela, ungenza isimiso sakho sansuku zonke sibe ngesakho ngokukhetha izinqubo ezikusebenzela kangcono.

“Ukuphefumula, ngithulisa umzimba nengqondo, Ukuphefumula, ngiyamamatheka. Ukuhlala kulesi sikhathi samanje ngiyazi ukuthi lesi yisikhathi kuphela. "
- Thich Nhat Hanh, Ukuba Nokuthula

🌞 Umkhuba wamahhala wokuqaphela
Manje usungazakhela eyakho indlela yokuzinakekela yansuku zonke yempilo yakho yengqondo. Khetha phakathi kokuzindla okuqondisiwe okungu-100+, ukuvivinya umzimba kokuphefumula, okulalelwayo okulalelwayo, iziqinisekiso nemiyalo yokubhala.

✍🏻 Ukwenza ijenali: Ukubonga & nemiyalelo yejenali yansuku zonke
Prakthiza ukwenza ijenali yansuku zonke ukuze uthuthukise inhlalakahle yakho yengqondo nengokomzwelo. Ijenali yokubonga ingakusiza ukuthi uthuthukise umbono oqondile empilweni. Imiyalo emisha engezwa nsuku zonke ngochwepheshe bezempilo yengqondo nabaqeqeshi bezempilo ukuze bakusize uzethule futhi uzazi wena.

😴 Thuthukisa ikhwalithi yokulala
Izikhathi zokuzindla eziqondisiwe eziklanyelwe ukukusiza uphumule futhi ulale. Lezi zikhathi zihlanganisa izindlela zokuphumula ezinjengokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, nokubona ngeso lengqondo. Kuhlanganisa nomculo opholile ukukusiza uphumule futhi ulale.

🧘 Ukuzindla ukunciphisa ingcindezi nokukhathazeka
Zijwayeze ukuphefumula okuqondisiwe ukuze uthulise ingqondo nomzimba futhi unciphise amazinga okucindezeleka. Ukuzindla kwengqondo kugxile ekunakeni isikhathi samanje ngaphandle kokwahlulela. Ukuzindla kokuskena komzimba kuhilela ukugxila ezingxenyeni ezihlukene zomzimba nokuqaphela noma yimiphi imizwa ekhona kunciphisa ukushuba kwesimo emzimbeni. Ukuzindla okubona ngeso lengqondo kuhilela ukudala izithombe ezinhle engqondweni ukuze kuthuthukiswe ukuphumula.

👩🏻‍💻 Thuthukisa ukugxila nokugxilisa ingqondo
Ukuzindla kungasiza ukuthuthukisa ukugxila ngokuqeqesha ingqondo ukuthi ibe khona kakhudlwana futhi iqaphele, ithuthukise ubude besikhathi sokunaka, nokuqinisa i-prefrontal cortex.

🥰 Zithande kakhulu
Prakthiza iziqinisekiso zansuku zonke ukuze uthuthukise ukuzethemba kwakho, ukuzethemba, ugqozi, kanye nokuphila kahle kwakho konke. Uma uphinda izitatimende ezakhayo kuwena, usiza ekwakheni umqondo omuhle kakhudlwana. Lokhu kungaholela ekuphileni okujabulisayo nempilo engcono.

🌻 Ukwelapha ukuthuthukisa isimo sengqondo nempilo enhle, ukuthuthukisa ukuzazi nokuqaphela
Lawula impilo yakho yengqondo futhi uqale ukuzizwa ungcono namuhla. Amathuluzi okuzinakekela aklanywe ngamasu afakazelwe ngokwesayensi we-Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), angakusiza ukuthi ulawule impilo yakho yengqondo uwedwa.

🌈 Siwuhlelo lokusebenza olubandakanya kakhulu
I-Evolve iwuhlelo lokusebenza lwezempilo yengqondo oluhlanganisayo oluhlinzeka ngendawo ephephile kumphakathi we-LGBTQIA, ikusiza ukuthi uhlole futhi wamukele ubulili bakho nobulili. Sihlinzeka ngokuzindla okukhethekile kwabantu be-LGBTQIA ukuze babhekane ne-homophobia, ama-microaggressions nokuningi. Hlola ubulili bakho nobuwena ngokocansi. Phuma uye kwabathandekayo bakho. Bhekana ne-homophobia. Zulazula ngokobulili bakho ngokuziqhenya futhi uzamukele.

Uhlelo lokusebenza lwe-Evolve lokuzinakekela nokuzindla lukhululekile ukudawuniloda. Okunye okuqukethwe kutholakala kuphela ngokubhalisa okukhokhelwayo ongakukhetha. Uma ukhetha ukubhalisa, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google lapho kuqinisekiswa ukuthenga.