Blueheart: Relationship Health

Siyakwamukela ku-Blueheart, uhlelo lokusebenza olusiza izithandani ukuthi zakhe ubudlelwano ezihlale ziphupha ngabo. Uhlelo lwethu lokusebenza lobudlelwano obuholwa uchwepheshe kanye nempilo yezocansi likuxhumanisa nozakwenu ngezindlela ezintsha neziphusile ngezifundo ezihehayo, ukuzivocavoca okunengqondo kanye nezeluleko ezisekelwe isayensi. Ukwelashwa kwezithandani okwawo wonke umuntu, ngakho-ke ake siqalise kabusha injabulo yobudlelwano bakho nempilo yakho yocansi ngohlelo lokusebenza lwe-#1 Lobudlelwano Lezempilo.

[Njengoba kubonakala ku-BBC, Cosmopolitan, Independent, Marie Claire, The Guardian.]

Nansi indlela esebenza ngayo:
1. Bhalisa ngekheli le-imeyili elivumelekile. Ungakwenza lokhu ngokwehlukana noma kanyekanye nozakwenu
2. Thatha ukuhlolwa kwamahhala ukuze usisize sikuqonde kangcono wena nobudlelwano bakho
3. Bona imiphumela yakho ngokushesha, ukuze wazi lapho esingakusiza khona
4. Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lonyaka
5. Qalisa ngesivivinyo samahhala sezinsuku ezingu-7 noma ezingu-14, kuye ngokuthi yiluphi uhlelo lokubhaliselwe olukhethile.
6. Hlola uhlelo lokusebenza ukuze ungene emibuzweni yethu yezithandani, izifundo, ukubhala ngobuhlakani, izindatshana nokunye okuningi.
7. Jabulela ubuhlobo obujabulisayo, obunempilo

Ngakho-ke yini ohlelweni lwami?

Izifundo:
Gcoba Ubudlelwano Bakho
Ukuba Iqembu Elingcono
Ukuzulazula Umehluko Wakho
Ukwabelana Ukwazisa
Ukulawula ukukhathazeka
Ukubhekana Nokwaliwa
I-libido ephansi yabashadile
... nokunye okuningi

Amaseshini
Izikhathi zokuthinta eziqondiswa ngomsindo ezisuselwe kumkhuba ofakazelwe we-Sensate Focus
Izingxoxo eziqondisiwe okufanele zibe nazo ndawonye
Ukufunda okulalelwayo nezindatshana
Imisebenzi ejabulisayo nenenjongo yokwenza ukufunda kwakho kuphile

I-Smart Journaling:
Sizoxhumanisa amachashazi phakathi kwemizwa yakho nomthombo wayo ukuze sisize ukuhlonza izindawo ezibalulekile okufanele usebenzele kuzo.

Imibuzo yansuku zonke nendawo yokuxoxa:
Usuku ngalunye, sizokunikeza imibuzo emisha embalwa ukuze wena nozakwenu niyiphendule ukuze niqale izingxoxo ezihehayo.

Xhumanisa amaphrofayela nozakwenu:
Bona yomibili imininingwane yakho yonke endaweni eyodwa ngesilandeleli sethu sobudlelwano.

Izifundo zethu zihlanganisa zonke izinhlobo zezihloko, okuhlanganisa:
Ukwandisa i-libido yocansi kanye nesifiso (i-libido ephansi)
Ukukhulumisana kwabashadile
Ukuphila kahle kwezocansi
Impilo yocansi ngemva kwezingane
Ubuhlakani bemizwa
Ukuphatha iziphazamiso ekamelweni
Ukuhlola amaphupho ocansi
Izinhlobo ezahlukene zokuthinta nokusondelana
Izilimi zothando
Izitayela zokunamathisela

I-Blueheart isekelwa isayensi. Idalwe ngochwepheshe.

“Ukwenza ubuhlobo benu bube ngcono kakhulu kunalokho obukucabanga. I-Blueheart ilapha ukuze ikuqondise - ikufundisa izinto okungenzeka awuzazi ngothando, ucansi kanye nokuxhumana. Akucabange nje njengohlelo lokusebenza lwezithandani kuphela, kodwa njengesitebhisi esibheke ebudlelwaneni obuseduze, obuseduze kakhulu. "
- UDkt. Kat Hertlein, uProfessor ku-Couple and Family Therapy

Okushiwo imibhangqwana yaseBlueheart:
“Kuhle kakhulu kufanele kunikezwe incwadi kadokotela” - u-Alisha, 32
“Uhlelo lokusebenza olushintsha impilo. Lokhu kuye kwasiza mina nozakwethu ukuba sixhumane. I-block enkulu isikhathi eside kakhulu. Ngiyabonga ngokungisiza esimweni esinzima!” - UDaisy, 28
"Lolu uhlelo lokusebenza oluhle kakhulu olungisize mina nozakwethu ukuthi singapheli, ngaphandle kobunzima obuyihlazo!" — UMathewu, 44

Joyina imibhangqwana engaphezu kuka-150,000 emhlabeni wonke ukwakha ubudlelwano bothando obuhlala njalo ngohlelo lokusebenza lwezempilo lobudlelwano elingu-#1. Uhlelo lwethu lokusebenza lufanele wonke umuntu, noma ngabe usebudlelwaneni bebanga elide, umshado, ukuphola noma ubudlelwano obuvulekile. Zama i-Blueheart bese uqalisa kabusha injabulo yobudlelwano bakho: uthando olwengeziwe, ukuzijabulisa okwengeziwe, nokunye okunenza nikhetheke ndawonye.

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