30 Day Jump Rope Challenge

Ingabe ufuna indlela entsha ejabulisayo yokuqina? Joyina inselelo yethu Yokufaneleka Yezinsuku Ezingu-30 Jump Rope!

Manje ungase uzibuze ukuthi kungani ugxuma intambo?
Kungenzeka ukuthi wenza isigidi sezinhlobo ezahlukene zokuzivocavoca okusebenzayo, kungani-ke uphonsa intambo ye-jump ku-mix?

Igama elilodwa. Ukusebenza kahle.
Uma umgomo wakho kuwukungena kumajini akho owathandayo noma ukulahlekelwa amayintshi okhalweni lwakho, manje isikhathi esikahle sokuzama isitayela esisha sokujima. Ukusebenza kwe-Jump rope HIIT kufakazelwa ukushisa ama-calories futhi kuthuthukise ukukhuthazela kwakho. Ukuzivocavoca umzimba ogcwele kwe-HIIT ngentambo yokweqa kushisa amafutha ngokushesha nangokuphepha, ngezinqubo ezingangena kalula osukwini lwakho

Ingabe ufuna uhlelo lokuzivivinya oluphelele lwabaqalayo lokugxuma ngentambo? Usuyitholile. Ake sikubonise ukuthi ungaqala kanjani ngohambo lwakho lokuqeqesha ngentambo ngendlela efanele.
Ngezinselelo eziningi zezintambo zokugxuma zezinsuku ezingama-30 ongayenza ekhaya. Kukhona zonke izinhlobo zezinqubo zokuqeqesha zesikhawu, kusukela ekugijimeni nasekugwedleni kuya ezisindweni nase-CrossFit. Nokho, ungakwazi ukufinyelela kalula izinzuzo ezigcwele zokujima kwe-HIIT usekhaya ngentambo yokugxuma.

Shisa ama-calories ngokushesha ngalokhu kuvivinya kwe-jump rope express okuqopha amahlombe, isifuba, izingalo, nemilenze yakho.

Izinzuzo Zokweqa Izintambo
Kungani kufanele ugxume ngentambo yokweqa futhi yiziphi izinzuzo zezempilo? Ukweqa ngezintambo kungokwemisebenzi yokufaneleka ekusiza ukuthi ushise amakholori amaningi kunokugijima.
Thola umzimba omncane futhi oqinile ngale nselele ejabulisayo ye-jump rope yezinsuku ezingu-30.

Yeqa wena mncane
Ngenkathi amanye amathuluzi okuqina ethatha isikhala noma esinda kakhulu ukuthi angadluliswa-ngokwesibonelo esikhwameni sezemidlalo, intambo yokweqa ingathwalwa yonke indawo. Lapho ugxuma entanjeni yokweqa, kukhona ukusebenzelana okuphelele kwezingalo nemilenze, okuzuzisayo kwezinye izindawo eziningi. Imisipha yemilenze isebenza ukuze isisize sigxume, ingqikithi iyabamba ukuze sihlale silinganisela, futhi izingalo zisebenza ukuze zizungezise intambo.

Ama-Jump Rope Workouts Azokwenza Uthande I-Cardio Yasekhaya
Ukuzivocavoca kwe-cardio ekhaya kungaba lula kunalokho ocabanga ngakho-ikakhulukazi uma unentambo yokugxuma. Ukujima kwe-jump rope kungaba indlela ejabulisayo neyinselele yokungena ku-cardio yakho uma kufanele uhlale endaweni eyodwa. Intambo yokweqa ingasiza ukukhulisa ukujima kwakho, ngisho noma unemizuzu embalwa nje. Ibekela inselele kakhulu uhlelo lwenhliziyo nemithambo yegazi kuyilapho isiza nasekuthuthukiseni ukusebenzelana namandla emisipha. I-Jump rope ingenye yezindlela ezingcono kakhulu zokujima ongazenza. Uzoshisa amafutha, ulahlekelwe isisindo, futhi uthuthukise i-cardio yakho, konke ngenkathi uthola isisindo somzimba esithambile.

Isamba somzimba - Ukweqa izintambo
Intambo yokweqa yenza zonke izingxenye zomzimba wakho zisebenze kusukela ekhanda kuye ozwaneni. Kusukela emahlombe akho kwehle kuye enkonyaneni yakho uzozwa ukusha!